There are very few people among us who do not like kebabs. When we are on a diet, kebab and lahmacundu are in our eyes. Those on the Dukan diet are a little more fortunate because they can easily eat certain meats and meatballs they make themselves. I normally make my meatballs as in this recipe, but when things get busy or there is nothing I have prepared in the cupboard, I have to use ready-made products.
A happy recipe for dieters, which I prepared in 10 minutes on Friday, is dukan kebab with yoghurt. I would definitely recommend you to try it.
Love…
Dukan Recipes: Ingredients for Yoghurt Kebab Recipe
- 4 meatballs
- 1 small bowl of yogurt
- 1 cloves of garlic
- 4-5 tablespoons of tomato puree
- 1 pieces of green pepper
- 1 cocktail tomato
for pancakes
- 1 egg white
- 2 tablespoon of oat bran
- 2 teaspoons of diet yogurt (can be with garlic)
- very little salt
Dukan Recipes: How to Make Yoghurt Kebab Recipe?
- Take eggs, oat bran and diet yogurt in a deep bowl. Add a little salt and whisk until completely mixed.
- Add 1 drop of oil to the Teflon pan and wipe it with a napkin and spread it on the pan.
- Take 1 tablespoon of the pancake batter you prepared and spread it in the middle of the heated pan. When it is ready to be turned by making small holes on it, cook the other side by turning it.
- Take the crepe, which is cooked on both sides, on a serving plate.
- Grate the garlic and mix it into the yogurt and set aside to absorb its flavor.
- Saute the grated tomato in a pan with 1-2 drops of olive oil by adding a little salt and pepper. When the water is absorbed, spread it on the crepe.
- Cook the meatballs, sliced cocktail tomatoes and green peppers in a pan without oil.
- Spread the garlic yogurt on the crepe on which you pour tomato sauce.
- Finally, add the meatballs, tomatoes and peppers you cooked and serve.