Dukan Recipes: Kebab with Yoghurt
Release Date: 21-04-2012
There are very few people among us who do not like kebabs. When we are on a diet, kebab and lahmacundu are in our eyes. Those on the Dukan diet are a little more fortunate because they can easily eat certain meats and meatballs they make themselves. I normally make my meatballs as in this recipe, but when things get busy or there is nothing I have prepared in the cupboard, I have to use ready-made products.
A happy recipe for dieters, which I prepared in 10 minutes on Friday, is dukan kebab with yoghurt. I would definitely recommend you to try it.
Love…
Dukan Recipes: Ingredients for Yoghurt Kebab Recipe
- 4 meatballs
- 1 small bowl of yogurt
- 1 cloves of garlic
- 4-5 tablespoons of tomato puree
- 1 pieces of green pepper
- 1 cocktail tomato
for pancakes
- 1 egg white
- 2 tablespoon of oat bran
- 2 teaspoons of diet yogurt (can be with garlic)
- very little salt
Dukan Recipes: How to Make Yoghurt Kebab Recipe?
- Take eggs, oat bran and diet yogurt in a deep bowl. Add a little salt and whisk until completely mixed.
- Add 1 drop of oil to the Teflon pan and wipe it with a napkin and spread it on the pan.
- Take 1 tablespoon of the pancake batter you prepared and spread it in the middle of the heated pan. When it is ready to be turned by making small holes on it, cook the other side by turning it.
- Take the crepe, which is cooked on both sides, on a serving plate.
- Grate the garlic and mix it into the yogurt and set aside to absorb its flavor.
- Saute the grated tomato in a pan with 1-2 drops of olive oil by adding a little salt and pepper. When the water is absorbed, spread it on the crepe.
- Cook the meatballs, sliced cocktail tomatoes and green peppers in a pan without oil.
- Spread the garlic yogurt on the crepe on which you pour tomato sauce.
- Finally, add the meatballs, tomatoes and peppers you cooked and serve.
i want to start the dukan diet but i don't know how to start and what to do…and friends have mentioned the phase and attack, what are these times and what should i do….babe, by the way, i can't stay without greens and vegetables….do you have the opportunity to write me the detailed dukan diet? Thank you from now….
Ms. Havva, you can find the answers to all your questions in the book in detail. love.
hello, I did the dukan diet and it's been exactly 1 month and I lost 6 kilos. But I don't neglect sports every day, I wonder how much weight I lost, but my QUESTION is how much weight can I lose in VEGETABLE AND PROTEIN during the cruise phase tşk
hello songul, I also started today, I'm on my first day of attack. The target is 16 kilos. I know that during the cruising phase, I continue to eat protein and vegetables until I reach the ideal weight. There was a test, you can understand the average time to reach your ideal weight by doing it.
Hello, I'm on the third day of the attack phase, I'd be lying if I said it wasn't difficult. I want to lose 15 kilos. I boil the meat with onions and garlic. But I didn't know if I could consume the juice of these meats. It says you can eat boiled, but it doesn't mention the water, if anyone has an idea, I need it. Rather than eating plain meat, the juice of the lean boiled meat at least makes the meat edible. There is no boiled meat in Dukan's food culture, do you think that's why he doesn't include them?
Hello Sevda, don't overdo the onion in the attack phases. You can use your water however you want. I also lost 16 kilos. Love…
Hi Nilay, for some reason I can't lose weight like everyone else here. I started in Ramadan and could only lose 3 kg, I pause a lot and this inevitably upsets people's morale. What do you think? My wife started at the same time and lost 7 kilos. I would appreciate your help.
Hi Gizem, try walking and running to speed up your metabolism. Men can lose weight faster than ever. I'm down to 55 kilos now. love.
Ms. Nilay, I walk for two hours every day and I am a person who does sports. I just quit sports because of Ramadan and instead I walk after iftar. I am currently 56,6 kg, my target is 52. And there is something else I don't understand. One day the scale shows less or 3 more the next day. I'm walking for an hour … the result is only 100 gr. What do you think?
Hello, Miss Nilay, I have my wedding in 2 months and I am 68 kilos. I want to be 60 kilos by the wedding. I have read the dukan diet here, I have read it before, what should I do, how should I start to lose weight until the wedding?
Hello, Ms. Nilay. Last month, I also started the dukan diet. I also lost weight with pleasure. However, I had a problem with my digestive system before I could reach the weight I wanted. I stopped the diet after the diagnosis of ulcerative colitis. Now I want to start again, but if constipation is a problem, I don't know how to solve it. Do you have any advice?
Ms. Zeybep, I also dieted for 10 days. I couldn't go to the toilet for 10 days, sorry.
It's a really great recipe. I stumbled upon your blog by chance while searching for a recipe today. And I tried this recipe. I'm also in the strengthening phase of dukan. Thanks for the recipe. I will follow you with pleasure…
It looks amazing, well done Nilay lady :)
Thank you :)
you haven't been posting the dukan recipe for a long time, or you quit my diet?
Hello Songul, I switched to empowerment, but I haven't found the time to write yet. Love…
your eyes are bright, millet to my head :)
ah ahh I started with 16 on March 68.1, I went to visit my mother-in-law for 10 days, I couldn't pay much attention, I couldn't pay attention to pure protein days, m, h, I couldn't do it because they found even vegetable protein days strange :) but right now, protein days, what makes it hard for me to pass, I am currently 61,7 kilos, but when I read the comments, I realize that I lost less weight than many people. I'm also thinking if I should start sports this month, it's visible, thinning, there is melting in fat, but it's not enough yet, I didn't know what to do.
Princess did the same thing to me and even forced me to eat dessert :)) But I didn't eat it! You've lost a lot of weight now :) If you're having a hard time, mix it with vegetables, but don't skip Thursdays. Love…
I'm back to my diet as of today, I'm 60 kilos and 5 cm thinner. It's not even 2 months. I can't walk much. I did a little getaway in the 2nd month. I missed my protein days a little bit, but this just delayed me reaching my ideal weight. I'm going to give and strengthen. Long live Uncle Dukan :D
I'm super very happy :) This morning I saw 58 kilos too! Actually strengthening and protection are mixed, but I continue to lose weight :)
You are my super super idol, I am following your footsteps, your contribution is really great, thank you sister nilay
I did the dukan last year before I went on vacation. I lost 1 kilos in 9 month, but of course I was smashed by the open buffet. .. I recommend you to do sports and in my humble opinion, you should definitely get an elliptical bike..it doesn't take up space, there is no engine noise, the material load is low, every part of your body works and you burn much more calories in minutes..it visibly collects the hip and hip area.. I think it's much better than the treadmill, I think you should do some research.. Nilaycim, I've been following you for a long time quietly..don't strengthen your teeth a little bit more please because I think you will feel much happier when you're thinner.. I kiss you a lot..
Thank you very much for your advice, Esracim :) I will definitely take it into account. I am preparing an article for empowerment. I am satisfied with my current weight and I am determined. Love…
Hello there;
I want to consult you, my nilay;
I started the diet on March 5 thanks to you. Since the weight I need to lose is not too much, I successfully completed the 2 days of attack and 15 days of cruising phases with the support of their recipes. I had no difficulties because I was very determined. I got the weight I wanted. however, the strengthening period is more difficult despite the increase in the variety of nutrients. this week, I went outside the rules because of my wife's birthday, a few invitations and the "sink fish will go away mentality".
I did not gain weight, but now should I attack and strengthen for 2 days or do a cruise phase for a few days?
Dear Gülşah, I am very confused right now. I finally lost 60 kilos, but I started to play around with escapades. I'm thinking about what you're thinking right now and I haven't come to a decision yet. If you haven't regained the weight you lost, I think you should continue without strengthening. love..
Hello again, Miss Nilay. Today I am on the 1st day of my dukan diet :)
I just have one thing on my mind..I bought a ketchup that says tomato ketchup of the German brand, which I think is more natural than the others. I only ate 1 teaspoon of it at most. I wonder if I did wrong: Also, onion was free provided that it was not exaggerated, right?
Thanks in advance for your reply :) .
Hello Lala, I think you are in the attack phase when you say on your 1st day. Don't use ketchup until the attack is over. You can walk the onion, but not too much.
thank you nilay..today is the last day of my attack, i'm starting the cruise tomorrow.it's going well for now :) i have one more question, when can i start eating ice cream? :) love. .
Ms. Nilay, take it easy because of your recipes, I learned to cook and it's not torture for me now, as a newly married person and because I have a desk job, I gained a lot of weight and I want to do a dukan diet, but as someone who is just learning how to cook, it is difficult for me. I was thinking that I would set an example for myself by following what you eat day by day, but you did not specify the day to day here, could you help me?