Roasted Eggplant Rice
Portion: 
Preparation: 
( 20 oy 3,85/5)
A big hello to everyone,
I said it's time to prepare a nice dukan recipe that we took a long break last night. Although I have switched to strengthening, I continue to lose weight, little by little. I'm 58,7 now :)
Do not look at what I call dukan at the entrance, a method that is often used by those who do not want to eat too oily, is to make knuckle from roasted eggplant.
Of course, it was a much lighter recipe as I used the minimum amount of oil in the ground beef and used minimum amount of oil for roasting.
After roasting the eggplants, I applied the stretch method that I applied to the red peppers. In this way, the shells are a little easier to peel off.
When choosing eggplants, neither thick nor thin. Medium sized ones will provide you convenience in terms of roasting evenly.
Of course, you need to prepare this recipe on vegetable + protein days during the cruise period.
Don't forget, if you use pepper paste for the juice, it is super delicious.
Dried tzatziki prepared with 1 clove of garlic goes well with it.
Love…
Ingredients for Roasted Eggplant Rice Recipe
- 4 medium eggplants
- 1 medium onion (chopped)
- 2 cloves of garlic (chopped)
- 200 gr. mince
- 2 tablespoons of oil
- 2 medium tomatoes (chopped)
- a pinch of parsley
- salt, pepper,
- 1 water glass of water
- 1 meal spoon tomato paste
For presentation
- 1 piece of charliston pepper
- 4 cherry tomatoes
How to Make Roasted Eggplant Rice Recipe?
- Shorten the stems of the eggplants and roast them. Take the roasted aubergines in a bowl and cover them with a cling wrap in an airtight manner.
- Add the chopped onions and garlic to the pot where you put 2 tablespoons of vegetable oil. Add some salt and sauté.
- Add the tomatoes that you peel and cut into small cubes to the onions and saute for 1-2 minutes.
- Add the minced meat and cook, stirring, until the minced meat leaves the water and absorbs it again.
- Add salt and pepper, remove the pot from the heat, add the chopped parsley and mix.
- Unwrap the roasted eggplants and carefully peel off their skins.
- Place the eggplants in a heatproof bowl and make a shallow slit in the middle. Fill the mortar you have prepared by expanding the scratch you made with the help of tongs or a fork.
- Slice the peppers and tomatoes and place them on the eggplants.
- Mix 1 cup of broth with tomato paste. Pour the sauce over the ribs into the correct tray.
- Bake in the oven preheated to 180 degrees for about 25-30 minutes. Serve hot.
well done i did it it was great
We made this recipe tonight. It was our first try in roasted form. It was a super meal. Thank you for adding a difference.
I always make it roasted. It is very light and very tasty. I would definitely recommend.
Hello, Ms. Nilay, I tried this recipe, it was the most delicious belly button I've ever made and eaten. good luck to your hands
looks so good i want to try it now
Thank you.
hello, your dukan diet recipes are great, the belly is even more wonderful. I tried it, it was very good. From now on, I always decided to do it this way when I made rump. thanks
I don't know anything about the dukan diet, but can you tell me where to start and how do I start?
Good luck to you.
I want to follow the Dukan diet too.
As far as I have read, there is no fat in this diet, but this dish looks oily and I wondered how it would be if 2 scoops of oil was used and a light oil of ground beef was added.
Thank you Love..
Hello, there is no glue in that water, only tomato paste. Normally, they added 1 tablespoon of olive oil to the diet during the cruise phase (vegetable+protein days).
If you use the ground beef as lean as possible, there will be no problem. Of course this is my comment.
Love…
It's a delicious recipe :) Good luck to you,
It's my aunt's very old recipe. When you put a few cloves of garlic in the roasted eggplants and then put the inside, it doesn't get enough taste... I'll do it right away in the evening :)
hello nilay lady, i'm so glad that you got down to 58 :) i also failed in my previous attempt, but this time i am making dukan by comforting myself with the cookie and dessert recipes here. I want to ask you, did you have any stagnation in losing weight in the first days? I started with 64.5, I'm on the 8th day of the diet and I've been stuck at 3 for 62.2 days, grams do not play. I would be very happy if you could write how many days you sailed in total :)
Hello dear Sema, thank you very much :) Your breaking point is 62,2, so I was stuck at 64 kilos, I think you can break this chain by walking. love..
It was a great recipe not only in dukan but also in normal times. First time I've heard of you and will try it right this weekend.
Yours.