How to make Grilled Chicken Salad - Cruise Season Recipes? There are also 7 comments to give you an idea. Recipe tricks, thousands of recipes and more... Türk 20 MIN, dukan diet menus, dukan diet menu, dukan sample menu, dukan recipes, what to eat during cruise, cruise phase menu, chicken salad, Diet Recipes

Grilled Chicken Salad -Courses Recipes

Portion: 1-2 Persons Preparation: 15 min Cooking: 5 min
It's not pleasant!Well!Beautiful!I liked it!Wonderful! Wonderful!
( 8 oy 4,75/5)
8 4.75 5 1

cruise phase It started very well for me. I started eating my first greens on Friday noon. In fact, I used to find it strange to even eat salad, just as I disciplined myself.

I made the right decision to continue the diet with 1 day of pure protein / 1 day of vegetable + protein. So I don't get bored. As I always say, water is very important, I always keep water on my desk, in my hand, in my purse, at the bedside.

chicken salad

We went out in the morning for a Sunday stroll, so I realized that it is really difficult to diet when you are not at home. You can't find anything to eat except meat and salad. There is neither light ayran nor light yoghurt in cafes and similar places that sell food.

Just for this reason, I have to say that I walked around with my food in my bag.

Grilled chicken salad is delicious and beautiful for everyone who is not on a diet, and you can prepare it in a very short time if you do not want to deal with a meal that requires a lot of effort.

tuna fish Or you can diversify it by making the beef versions. Don't forget the thing you need to be careful with is the sauces. Do not overdo it with sauces, do not overdo it with carrots.


Ingredients for Grilled Chicken Salad - Cruise Season Recipes

  • 1 chicken breast
  • half cucumber
  • half a tomato
  • half carrot
  • 1-2 leaves of red cabbage
  • Salad as you want

For the marinade:

  • 1 teaspoon of olive oil
  • 2 tablespoons of vinegar
  • 1 cloves of garlic
  • salt
  • black pepper
  • 1 teaspoons of curry

Grilled Chicken Salad - Cruise Period Recipes How to Make a Recipe?

  1. Finely chop the garlic and mix in a deep bowl with all the marinade ingredients.
  2. Finely chop the chicken and mix it into the marinade. Cover the bowl with cling film and marinate in the refrigerator for 30 minutes.
  3. Cook the marinated chicken on the grill or in a pan without oil.
  4. Wash all the greens and leave to drain. Cut the dried belly salad into small pieces with your hands. Finely chop or grate remaining ingredients.
  5. Take the salad in the salad bowl and flavor it with vinegar, lemon or different sauces without oil.
  6. Serve with the chicken you cooked on it.

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"Grilled Chicken Salad -Courses Recipes7 comments for ”

  • on August 18, 2013 at 21:10

    looks very nice, well done

  • on May 05, 2012 at 19:57

    Hello, I also started dukan thanks to you, let's see what the result will be :-)

    I don't know if it has been written before, but I have a suggestion for grilled chicken breast. An incredible softness and flavor is obtained when we leave the chicken breast in milk for a few hours before cooking or overnight. Dry grilled chicken is a great change for those who are tired of it, I recommend it. Of course, those who are on a diet should use diet milk. Adding some salt and pepper to the milk makes the chicken even more delicious.

  • March 08, 2012 at 09:18

    I tried the recipe, it was great. Well done. I'm a follower of the new ones :)

  • March 05, 2012 at 16:11

    1+1 is the most beautiful and boring method.

  • March 05, 2012 at 13:22

    hello, you said it right, it is very difficult for those outside. I am working and I want to do this diet. What would you recommend? Snacks are not a problem, for example, what can I do for lunch??

    • March 06, 2012 at 10:37

      Hello, if the company is giving it in the form of table d'hote, your job is difficult, but if they are giving tickets, it is best to order. If you think it would be too costly, I think you can bring your lunch from home for a while.


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