Seasoned Sour Meatballs – Dukan Recipes
Hello, how are you today?
I'm pretty happy because I'm on my Vegetable+Protein day. Since I have been eating eggs for breakfast every morning since I started dieting these days, I decided not to consume boiled or pan-cooked eggs on vegetable + protein days. When I added 1 roasted pepper to breakfast, I never looked for the egg.
Since we started the diet, we usually consume dry things. Of course, I also consume a lot of milk, yoghurt and ayran, but juicy food also has a special place. After all, there is such a thing as the excretory system, right?
From the Kitchen Secrets Blog system open your own blog Ms. Reyhan The Seasoned Sour Meatballs recipe inspired me to make a juicy dish suitable for the Dukan diet. I hereby convey my thanks to him. Non-diet users can find the recipe here.
Normally, I knead the ground meat I buy to make grilled meatballs and then divide it into 2 parts. I made meatballs from half of the grill in a pan without oil, and from half of the meatballs with sour.
I didn't like it very much because I had to take a photo of the grilled meatballs, or rather the grilled meatball salad, at night. For this reason, I will prepare and photograph again in the coming days.
Of course, those who want to make meatballs immediately can use the ingredients in this recipe.
You can try this recipe in both attack and cruise phases.
Love…
Ingredients for Seasoned Sour Meatballs – Dukan Recipes
- 250 g ground beef (lean)
- 1 liter of water
- 1 tablespoon of oat bran
- 1 onion (grated)
- 1 small onion
- 1 cloves of garlic
- 1 egg white
- finely chopped parsley optional
- salt
- black pepper
For dressing:
- 1 egg yolk
- juice of half a lemon
- 1,5 cup of light yogurt
For the above:
- dried mint
Seasoned Sour Meatballs – Dukan Recipes Recipe How to Make?
- In a deep bowl, knead all the meatball ingredients thoroughly and form a ball.
- From the ball you prepared, break off a little bit smaller than the walnut and roll them with your hands and put them on a wide plate.
- Take the water in the pot and bring it to a boil, when the water boils, turn it down and put the meatballs you prepared into it. Start cooking on low heat.
- In a bowl, take 1 glass of yogurt, 1 egg and the juice of half a lemon and whisk.
- Pour the boiling water into the yogurt mixture little by little and mix. When it's all mixed, add it all to the pot.
- Cook, stirring, until the yoghurt boils so that it does not cut.
- Boil for another 1-2 minutes and remove from the stove. Serve with a sprinkling of dried mint.
nilay hnm hello, I also started the diet today, even if I am a beginner, you veterans helped me out. I liked this recipe very much, but did not it spoil the taste of oat bran juicy meatballs? I didn't like the pen very much, it tasted like this from the first day :((
It's a very nice site. Health to your hands. You have given me recipes that I can easily use during and after my diet. I am also on day 26 of the Dukan diet. There are problems with diversifying my menus. Other than that I don't have any problems. I expect many varieties from you. love.
I was looking for a Dukan Diet companion for myself. I found more. I can't wait to try the recipes. Thanks
Yours
It's like I'm on the 4th day of the attack phase, 2,5 kilos gone..
Hello Legend, it's nice that we are getting more and more crowded :) Yours...
I'm following your page all the time, very good hands, but I couldn't understand the Dukan diet. WHAT IS THE ATTACK PHASE, THE NAVIGATION PHASE?
Hello Rüşten, you can find all the summary, sample menu and recipes here.
http://mutfaksirlari.com/mutfak/dukan-diyeti
Yours.
Nilay Hanim, you surprised me, thank you very much.
Yours
We are waiting for the continuation of your beautiful recipes :) Best regards…
Ms. Nilay,Your recipes are very good..I try them..I started dieting before you and lost 10 kilos..But it has become more enjoyable with your meals..Good luck to you…However, the tape on it restricts us from reading the recipes.
Hello Hülya, first of all thank you very much. I hope I will be as successful as you. I don't understand what you mean by tape. There isn't any tape. Can you refresh the page by pressing CTRL+F5? I would be very grateful if you reply.
On the left side, there is a band called "Like and Tweet" on Facebook. ctrl+f5 doesn't work either. Regards.
Oh god, now I get it. Due to the resolution of your computers, the left side overlaps the recipe. We will rearrange as soon as possible. Thank you Ms Evin.
Ms. Nilay, how many kilos did you lose, I'm in the cruise phase, I got the recipe, I'll try
Ms. Bouquet, I'm cruising around 3,5 - 4 kilos. But I'm thinning in an interesting way :) It feels weird to look like you're not losing weight and getting thin :)
edema in the body goes away at first, then the oils continue rapidly, do not stop
Exactly! :)