Dukan Diet: Attack Phase
Hello dear friends, Should I Begin the Dukan Diet? It's been a while since I asked. I read all the comments, positive or negative, one by one. Thank you all for sharing your thoughts and information.
I am reading and doing research on recipes at the same time. As you know, I am fond of taste, it was pancakes, pancakes, etc. Of course, there are many recipes in the book, from beef stew to chicken stew with tarragon.
While I was thinking, there were people who started dieting, and there were even those who were waiting for me to start. I decided to summarize what I read in the book about the attack phase of the book by again mentioning its main elements.
Of course, I went and bought my 0-fat milk and white cheese today. The only thing I'm missing is oat bran, and I think I'll order it online.
It will be difficult not to give up the 2 mug of tea with 1 sugars in the morning, or not to eat the sourdough bread you make yourself, and not to drink 2 glasses when we gather with friends (which is often the case).
My mind constantly says, "Let go girl, if you're overweight, but there is always a bloating that can be felt in the body."
There is an example given by my wife, she says, "The water demijohn has gained 19 kilos, you have gained weight and you are carrying that demijohn on you. Normally, if you hit him on the back, you will walk around for 2 hours at most.” Come on, there is a len in the ser, but the man is right? I totally agree with him now because the body says enough is enough.
Anyway, oat bran or not, the big day is tomorrow. I'm going on a diet tomorrow!
As soon as I wake up in the morning, I will weigh myself and calculate my weight again and I will not stop until I lose the extra pounds.
It is said in the book that the worst enemy of a person who starts a weight loss regimen is fat. Whether they are solid or liquid, vegetable or animal, they are strictly prohibited. In logic, you cannot get rid of your own fat while feeding on the fat of a living creature.
Sugar, especially the sugar we use for tea or desserts, is also prohibited. These types of drinks and foods make us feel hungry very quickly because they are absorbed quickly and mixed with the blood.
He says 1,5 liters of fluid consumption per day is sufficient for the excess uric acid that will arise as a result of protein consumption.
Now let's come to the Attack phase and what we can consume in this phase.
Dr. Dukan divided the foods that we can consume in the attack phase into 10 categories. I think it's nice that this distinction allows us to clearly understand what we can and cannot eat.
You can consume foods in these categories with peace of mind. Of course, provided that it is prepared without oil.
Average time for me: Four days (As I said before, calculate your own time here)
Allowed foods:
During this period, which varies between 1 and 10 days, you will have the right to be fed with foods from ten different categories.
You can consume the ones you like from these ten categories, unlimitedly and at any time of the day. You are also free to mix these foods together.
In summary, he said that what is not on this list is not yours and do not eat.
Category One: Lean Meats
- Veal
- Beef
– Lamb (not recommended)
You need to prepare these meats without fat. You can boil it on the grill, in the oven, or in water if you want. You can add spices to meat. Examples of 2 sauces are given, I will write in the next days.
Second Category: Offal
– Liver (not recommended for those with cholesterol problems and I don't like it either)
– Veal and Lamb Tongue (I won't put it in my mouth, so it won't be in my diet)
Third Category: Fish
– Oily Fish (Sardines, mackerel, tuna and salmon)
– Fresh or Frozen (haddock, tongue, sea bream, kidney beans, trout)
– Smoked, Smoked or Dried
– Canned if natural (I think he's talking about home made)
Fourth Category: Seafood
– Crustaceans and Molluscs (shrimp, crab, mussel, lobster, oyster)
Fifth Category: Poultry
– Chicken & Turkey (Every part of the wing can be eaten except the part that does not leave the skin)
– Rabbit (I don't eat alive)
Category Six: Low-Fat or Fat-Scrapped Ham
turkey, chicken
Seventh Category: Eggs
-It is allowed as solid, poached, omelette. If you want fresh or dry spices, you can add seafood or products from other categories.
- 1-2 eggs a day is ideal, of course, it should be fresh and not overdone.
Category Eight: Skimmed Dairy Products
- Yoghurt
- Feta cheese
- Other Dairy Products
You need to consume them without oil, so the market road appeared to you like me. In particular, you can sweeten yogurt with lemon peel.
Yoghurts with 0-fat fruit are also allowed, provided that it is a small box 2 times a day.
Ninth Category: 1.5 Liters of Fluid Per Day
This is the only mandatory category, 1,5 liters of liquid must be consumed. We do this in order not to pause the diet, to prevent possible constipation and not to stop the excretory system.
These liquids include mineral water and zero-sugar drinks.
Tenth Category: Oat Bran
1.5 Tablespoons of Oat Bran a day, the reason why it is important is that as soon as it reaches the stomach, it absorbs more than 25 times water and creates a feeling of satiety.
I haven't received it yet, I will be ordering soon. In fact, it is highly recommended for breakfast.
Extras:
- You can use skimmed milk in sauces, tea and coffee.
- Those who need Aspartame as a sweetener can use it, but I don't think to use it because of cancer-related rumors.
- Vinegar, aromatic herbs (parsley, tarragon, dill, etc.), thyme, garlic, onions, etc. spices
- Pickled cucumbers and onions (without exaggeration)
- Limon
- Salt and mustard (without exaggeration)
- Diet Ketchup (I haven't seen it in the market, but if there is, it's super)
- Chewing gum
- Paraffin Oil (very few are free to prepare sauces, but I don't know of a place that sells it)
Since the attack phase consists of these foods, I don't think it will affect me much because the time is short.
There is some advice for this phase of the book.
- Eat as often as you want.
- Never skip meals
- Make sure the food is on the list before consuming it.
- There is also a 20-minute walk.
This is the case, since my wife does not need a diet, all the pastries will continue to bake, but I will not eat them. For this reason, I will not make victims of those who do not diet.
Don't be afraid, I have a Capricorn stubbornness :)
Subscribe to my e-mail to follow my Dukan diet closely.
Love…
I couldn't do the test how is it done
First of all, you have a very nice post and I decided to follow you step by step. Actually, I'm not confused, but :-)) I placed my orders from the gourmet department. However, I am in a pharmaceutical company and I have travels. If I could have a list, it would be more comfortable and meaningful for me. I couldn't find it this way :-(( I guess the worst thing is to eat the same things for 1 week and grind my teeth :-)
Thank you again for all your shares, thank you and your heart. Stay warm.
tell me you can create a menu
1 day chicken skewer
2 days ground beef meatballs
3 days fish
4 days baked chicken
5 days meat shish or kebab
Meatballs with yogurt for 6 days
Whether you eat them at noon or in the evening is your decision.
you can also make dukan diet recipes. For example, I made dukan stuffed meatballs in the evening. I ate it at work at noon today, it's delicious with 1 glass of ayran :) I recommend it
Friends, I will also start this diet meat tomorrow, but what is the list exactly?
I wish I hadn't ordered the book, the book came today through a Turkish acquaintance. Bismillah, I will be fit on February 93, inshallah <22
I've read the Dukan diet book, but no gojibery is used in any section, even its name is not mentioned. but on the internet it says gojibery is used I didn't know what to do. can you please give me an urgent reply. pleasefeeen.
I haven't started yet, I'll buy oat bran tomorrow and start on Thursday, but I don't know what to do :( I took the test for 3 days verio attack. I would appreciate it if you could enlighten me.
Hello, I am also on the last day of the attack phase, but I have been suffering from extreme constipation since yesterday, what should I do if anything has happened to it?
I'm on my 4th day during the mrb attack period, I lost 3 kilos, I was 96 kilos, now my goal is 93, I read 75 int.te and breathed in the market, but neither from the book nor int. I have a few questions that I can't find
I wonder if bacon can be eaten (without fenugreek)
I want to add tomato paste in the meatballs, would it hurt a little?
I also bought liğht cheddar liğt triangle or something, can I eat it? I just write light white cheese
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my dear brother, I am on the 5th day of diet, I lost 2 kilos on the first day, I am still at this weight, my weight is 82.50
I continue the diet, I chose the 5-day attack period, I'm going to the cruise period tomorrow.
I would appreciate it if you could help with this, whether vegetables + protein will be taken in the same meal or in separate meals during this period. I am waiting for your answer. Best Regards. 06.10.2012
I also started dieting today, I also want to become a member of your site, how can I become a member?
Nilayci, I have been following your site for a long time. your recipes are awesome. As a Cancer woman, I am one of those people who love to cook and eat. But when this pleasure started to return to my body as a weight with the following years, I came to the conclusion that it was time to say stop. Although I have never been successful in the process of making a regular diet, the dukan diet comments and recipes that you made appealed to me. I hope this determination will continue until the 10 kg I am aiming to lose is removed from my body. Thank you for your encouraging and motivational posts.
I bought the dukan book today. I want to start a diet, but I have high blood pressure, I'm on medication. So can I do this diet? Does this diet have side effects? I have 6-7 kilos overweight. I would be glad if you explain. Thank you.
Ms. Sevinç, high blood pressure is an important disease, in this case, I would definitely advise you to consult your doctor. Never start without consulting.
hello… I'm on my 5th day of attack and I could only lose 1 kilo. I pay attention to the dukan to the letter, but this is the result :( why can't I lose weight……
I say don't give up.
Oneo slims chewing gum contains sorbitol, so it can be used.
Today, on the 2nd day of dukan, I have given 2 kg and 100 gr as of this morning. Maybe it's all water, but it means that the water in my body needs to be thrown out too :) I think I get diarrhea around 12,00:2 after I mix the oat bran into the milk for breakfast and eat it. This is the reason why I lost weight.. I hope everything will be fine. I recommend it to everyone.. The most reliable diet without medication.. Only the first day fatigue caused weakness..XNUMX. I'm in my day, I couldn't even finish the chicken I prepared at home today...
Hello.. I am on the 5th day of a 4-day attack period. I don't have a hunger problem. Not available in the state of fatigue. I do not tire myself by doing sports. I just walk for half an hour. And I drink 2 liters of liquid. Result I lost 4 kg in 3.6 days. I miss the fruit :) The day after tomorrow I will go to the cruise phase. Let's see how successful I will be.
I wish patience and success to everyone who loves the fruit and can't eat it..
Hello Ms. Dilek, you are quite senior. I have just started. I wonder what you use when making meatballs.
Merabalarr I'm 17 years old, I'm 70 kg :(
I am in the attack phase of the dukan for 3 days.
Hello there;
I applied the attack phase for 10 days and lost 6 kilos :) then we took a 3-day istanbul getaway. I missed a little bit with my wife, but now I will continue my diet by attacking for 3-5 days again… maybe I am doing something wrong by returning to the attack phase again… if anyone has information on this. Write me or give me some encouragement, only those who are on a diet can understand the situation of a dieter.... love... take it easy to everyone
hello, I started the dukan diet, my 3 days are over today, but I'm still the same weight
I am in the cruising phase of the dukan diet, I lost 5 kg, now it has stopped, I continue patiently. The only thing I have difficulty with is fruit. I don't know how many more days I will go without fruit.
Hello, I'm on the 2nd day of the attack.. I tried your chicken soufflé recipe last night and it was wonderful.. I didn't believe in Dukan at first, but I saw so many people losing weight that I finally thought about it. After reading his book, I said ok :) today is my 3rd day, I will make it for 3 more days. I believe it will be easy with your recipes. I also bought a vitamin called GinVit from the pharmacy, green tea, ginseng supported. It is very good for the tiredness of the diet.. Good luck to everyone :))
Hello there,
I did a lot of research before starting this diet. I have never followed the other published diets. I was always careful with my meals and I was always hungry. I've never been a thin lady, but I've never gained this much weight in my life. Finally, after all my research, I decided to apply this diet and I started on the morning of 10.04.2012. Honestly, I never felt hungry. Even though my job is very stressful, I used to be more nervous and nervous on other diets, but now I don't feel hungry at all and I follow it to the letter. Even though I am a working lady, it is very easy. I make it at home and take it to work in the morning and consume it throughout the day without being hungry. Today, on my 2nd day, I started the diet with 87.70 and I was incredibly happy to see that it was 1 when I weighed 84.90 hour ago. I would lose weight easily, but I did not expect that I would lose so quickly. Friends, I read youm all the time and I wouldn't believe the comments. But now I'm writing a comment so that everyone knows this and it's like a joke :) I think you should not waste even a day and be patient. By the way, I'm a Capricorn and I believe it a lot :) so girls should lose weight :)
Hello, I have been attacking for 10 days and sailing for 2 days. I lost 4,5 kg, but I could not stand it and I broke the diet. I want to start again. I heard that when I break the diet, the body gains immunity. I wonder if I start to lose weight again?
nilay sister, i am doing this diet too, but i lost 5 kilos in 2,5 days i am sick of chicken, egg and yoghurt, if you have a recipe please request
I've been doing it for 15 days and lost 9 kilos. I highly recommend it. There are friends who ask about oat bran, all Lokman doctors.
Hello, I heard about the dukan diet for the first time last night and I want to start the diet. You are more experienced than me in this matter. what should i do thanks in advance
Where did you get the oat bran? what brand is it?
Nilay, are you a Capricorn? is getting stronger.
I totally agree, dear Deniz :) Excess of meditation turns out to be overweight, unfortunately :) I say take the book and start when the road is close. Not to mention the new and delicious recipes.
nilay hn. first of all, the mahalebli opening and apple puff cookies were great, now how will the dukan diet be when they are there…..a little dukan and some apple cookies and I'll go on a diet,mmm.Loves.
Ms. Aynur, if you're going to diet, you won't be able to prepare and eat it for those at home like me :)
Actually, I'm one of those waiting for you to start… 3 of my friends applied this diet together… One lost 12, another 18 and another 20 kg. You can also have a carbohydrate or bread crisis. That's why oat bran plays a big role here. My friends use oat bran as flour to make wonderful muffins and pancakes with egg-skimmed milk-skimmed cheese-spice additives. I'm sure you can make much better ones. I have some more obstacles to start with, then I'll follow in the footsteps :) Take it easy already…:)
Thank you Asli :) I say mashallah to your friends! I hope I can show their determination as well. Love…
I couldn't resist and today I started with pancakes I made from oat bran and skim cheese… They said that it was very effective to make with a friend, I didn't want to miss you :) Right now, my chicken soufflé is baking in the oven.. Good luck to you :)
Good luck, Asli, I hope you're going through the processes as comfortably as mine. As you said, everything is easier when you have people around you who follow the same diet. Love…
welcome aboard
Thank you :)
I bought the book yesterday and started reading it. Seems logical but I'm a little nervous since I have diabetes. At the same time, after the comments, I got a little more afraid. The reason is also because my mother is going to start a diet with me and is in menopause. I have some questions in my mind, but I plan to consult my endocrinologist and start that way.
You thought the best, Ms. Duygu, if sugar is neglected, it can be a serious disease. I hope whatever works best for you. love..
Hello there,
welcome to dukan
In addition to what you wrote, there are many updates on the diet. I follow and share it on the official site. If you wish, you can see the details from the posts I have collected under this title. Enjoyable diets :)
http://dukandiyetim.blogspot.com/search/label/DUKAN%20D%C4%B0YET%C4%B0%20DETAYLARI
Hello Simla, thank you very much :) If I have any questions, I will definitely consult you, love...
hi.. I tried it too, the attack lasted for 3 days yes I lost 1 kilo but I was almost losing my kidney..a heavy protein diet and it harms the kidneys.. also, the fact that he lost weight so fast shows that those who are gone are not fat but muscle or water. I am now eating boool vegetables, protein, almost low-fat but everything like the cruise phase of the dukan… it works too. I tried this diet, I left it on cruise 2, that is, I lost 5 kilos for 1.5 days or so with rule violations, but I don't believe it's permanent. I also researched and bought the book, but I was worried about my health I will change my dukan diet program for 150 days and do it for 180 days, but I will protect my health inshallah. a dangerous diet… take it easy…
Ms. Canan, I haven't heard any problems yet, but if I do, I will leave immediately, after all, the most important thing is our health. I hope you will not have any more trouble. Love…
Hello, you need to consume at least 1,5 liters of water a day so that the already loaded protein diet does not harm the kidneys. You prevent the conversion of protein into uric acid by drinking plenty of water. The reason for losing weight so fast is that the existing fat is burned in order to provide energy, since fat and carbohydrates do not enter the body. Moreover, is it possible for the muscles to melt/go away while taking so much protein? After all, protein is the building block that makes up the muscles… I think you made these sentences about muscle and water by using a little bit of your guessing power. Also, you said you don't believe in permanence. We cannot achieve anything in life that we do not believe in. You shouldn't admit defeat from the start.
I wish you the best of luck with your diet. Health comes first, I just wanted to clarify your concerns.
Sincerely,
Elif E./İzmir
Dear Nilay,
I have been following you for a long time, and I enjoy cooking your recipes :) I have something to say about the Dukan diet; There were people around me who practiced it regularly and lost a lot of weight (My wife lost 4 kilos in a 2,5-day attack). I'm on the 4th day of my attack phase too, but I think my intestines went bankrupt today... I didn't listen to the advice not to skip meals, I didn't read the whole book, I was in a bit of a hurry :( As a result, as of tonight, I broke the diet with a bowl of tarhana soup and ground cauliflower :( I'm waiting for good and delicious recipes... I'll start again, I would be very happy if you share your experiences.
Love…
My dear, nothing is more important than your health, I hope your trouble will pass soon. I was weighed on the 2nd day, that is, this morning, and I lost 1 kilo and 100 gr. It was great that I threw out the water because my bloating feeling is almost gone. I have plenty of recipes but I can't keep up with writing, I hope it will be useful for you too. Love…
Oh, that'll be it.
Hello Sevgi, you have converted the following values to kg2, right? If you forgot to translate, that could be the cause of the error.