How to make Practical Mushroom Salad? There are also 10 comments to give you an idea. Tips of the recipe, thousands of recipes and more... Türk dukan recipes, dukan meals, practical dukan recipes, vegetable+protein days, cruise phase, Diet Recipes

Practical Mushroom Salad

Release Date: 22-03-2012
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Hello dear friends,

Recently, I have received e-mails from you who understand me so well that I want to cry from happiness. The best part of my blog is to communicate with women who have experienced the same things as me and are preparing to climb the same steps. I hope this bond and love will never be broken, even if we have never known each other, maybe we will never meet...

I try to respond to all incoming e-mails as quickly as I can and answer questions. There has been no e-mail that I have left unanswered until today, it is waiting for an empty memory when I cannot write it yet. But, realizing that one of my readers who wrote an e-mail yesterday, did not return even though I wrote a reply a long time ago, I called the phone that he gave in his e-mail. He was waiting for an answer from me, and even regretted that I did not answer. I request you to check the "junk or spam" folders in your e-mail if you think that you have not received a reply to your e-mail.

cruise phase

After making our little announcement about the mails, let's briefly talk about our practical mushroom salt.

Normally, I would use 1 jar of mixed garnishes while preparing mushroom salad, but since I am on a diet right now and peas and potatoes are prohibited during the cruise phase, I decided to use it.

I ate this salad, which goes well with grilled meats and meatballs, for lunch, together with the meatballs I cooked in a pan without oil. dukan burger You can prepare beautiful grilled meatballs using the recipe.


Ingredients for Practical Mushroom Salad Recipe

  • 10-12 cultivated mushrooms
  • 1 meaty red pepper
  • 1 green peppers
  • 2 pickled cucumbers
  • 1 pinch of parsley
  • 1 tablespoons of vinegar
  • 1 teaspoon of olive oil
  • 1 stalk of spring onion (optional)
  • Salt (optional)

How to Make Practical Mushroom Salad Recipe?

  1. Wash the mushrooms and put them in a small saucepan. Add water and boil for 10-15 minutes.
  2. Drain the boiled mushrooms and slice thinly.
  3. Roast the green and red peppers lightly, slice them with or without their skins, as desired.
  4. Finely chop the pickled cucumbers and parsley.
  5. Mix all salad ingredients in a bowl and serve.

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"Practical Mushroom Salad10 comments for ”

  • On December 29, 2013 at 15:47

    Hello, I would like to benefit from your experience as someone who has just started dieting. I would have a suggestion, is it possible to add how many calories it contains to the recipes?

    • On December 29, 2013 at 22:32

      It is something I have wanted to do for a long time, but unfortunately, it is necessary to do this with a dietitian in order not to mislead people.

  • On December 05, 2013 at 08:45

    I tried it, it was great, mushrooms and roasted peppers, especially when vinegar is added, it is a perfect taste :) I thank you and I am following it with interest and wish you good luck.

  • on August 15, 2013 at 14:48

    It's perfect. Health to your hands.

  • March 27, 2012 at 14:52

    I've been following you silently for a few years. I applied a lot of your recipes before the diet. Thank you for your costume in the shop. I tried this salad on my vegetable day yesterday and I found it very tasty. Thank you in advance. But it seemed as if it would taste much more delicious if there was a lack of pomegranate in it. Can't we use pomegranate syrup? I haven't seen it anywhere and wanted to consult you. Take it easy.

    • March 27, 2012 at 15:10

      Hello Emine, thank you very much :) I am very happy when you comment. The reason why I don't use pomegranate syrup is that we don't consume fruit until the strengthening phase. I also love the sweet-sour taste of pomegranate syrup, but after all, it comes from the fruit. For this, I recommend that you consider the allowed balsamic vinegar as an alternative for now, it cannot be the same thing, of course, but it can add a different flavor. Love…

  • March 22, 2012 at 16:26

    Ms. Nilay, can't we meet in the future as dukancılar?

  • March 22, 2012 at 16:24

    Dukan meatballs look great, there is dukan meatballs at home for the evening.


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