Baked Chicken Drumstick
Due to the "Once Upon a Time" drama that we've been hanging out with lately, I slept in the morning and woke up quite late (it's natural if we watch half of the season in 1 night). I had a delicious breakfast with a mix of vegetables + protein.
On weekend trips, pure protein days become a scourge because I can't find anything out without fat or vegetables. For this reason, I can increase the protein + vegetable day to 2 days this weekend, I think I will at least consume meat salads.
Yesterday morning, I had a little getaway for the first time by eating some yellow chickpeas. For the last 1-2 days, late at night, my feet and sometimes my elbows have been itchy, I don't know if it's diet related. Have any of you experienced something like this?
Baked chicken drumstick While preparing the recipe, I used potatoes. Normally, those who are in the attack and cruise phase of the Dukan diet are strictly forbidden to consume, so you can also use vegetables such as cauliflower, celery, broccoli. Therefore, you can only eat meat and anything other than potatoes. I prepared this recipe for my wife and myself, it is necessary to think about those who do not diet at home, right? :)
Love…
Ingredients for Baked Chicken Drumstick Recipe
- 4 chicken drumsticks
- 15 shallots
- 2 medium potatoes (other vegetables can be used instead of potatoes if desired)
- 1 medium carrot
- 4 tablespoon of olive oil
- Thyme
- Salt
- Black pepper
How to Make Baked Chicken Drumstick Recipe?
- Wash your chicken thighs and put them in a covered baking dish. Rub with olive oil and spices on it.
- Chop onions, potatoes and carrots. Add the chopped vegetables on the thighs and mix.
- Place the oiled chicken on the vegetables and add 1 glass of water.
- Close the lid of your oven door and bake in the oven at 200 degrees for 1 hour.
- Open the lid of your baking dish and cook it uncovered for 20-25 minutes. (Don't forget to check if it's cooked with a knife)
- Serve the fried baguettes hot.
Potatoes are not allowed in the cruise circuit?
Yes, it is forbidden, I already mentioned it in the recipe. Potato part is for my wife :)
Are we throwing the spices twice??
Just put it in the beginning. I have corrected the note. love.
Hello, today is the 4th and last day of my attack period, I am very happy to eat a salad tomorrow :) yes, light fruit yogurt is allowed, but there are many additives in these ready-made foods, after all, wouldn't it be better to use fruit instead? Has anyone changed something like this? Actually, I'm afraid that my diet is inefficient. Please share if anyone has tried it before and survived unscathed.
hello, nilay lady, it is very bad that there is no fruit in this diet :( I have itching like you and tingling in my feet. I have done this diet before. I think my blood sugar drops because there is no sugar, I think when I eat 1 piece of sweet fruit etc., I will wake up but this time I am determined I will not break it. :) I asked you, unfortunately I can't find light fruit yogurt around me :(( it's not available in big markets either :( will it be the only activia I can find. I'll buy it already, but I don't feel comfortable because there is no ligth, it seems like I broke it.
Hello Tuba, I wonder if itching or tingling is a symptom of allergy. If your blood sugar is falling, I recommend that you do not push yourself too hard, you do not need to be healthy to lose weight. If you can't find light yogurt with fruit, I think the brand you recommend will also be fine, I don't think it will harm the diet as long as it is not exaggerated. Sometimes we have to bend the rules according to ourselves so that we don't have any problems. Love…
Thank you very much, I'm going to the market right now :)