Dieting and cooking is an interesting dilemma that always preoccupies us women. If you are on a diet, you are reading a recipe just for you :)
As you know, I have another blog where I keep a diary of diet, diet recipes and the diet I try to make :) This week, I will share with you a very effective diet recipe that I got from a dietitian, and I will start the diet again with those who want to join me.
Of course, don't just wait for me to write, share your diet successes and failures with me. How can we find a solution, let's write to each other :)
Ingredients for Whole Wheat Pastry Recipe
- 2 pieces of eggs
- 4,5 cups of wholemeal flour
- 1 teaspoon of red pepper
- 1 teaspoon of dried mint
- 1 sweet spice salt
- 2,5 teaspoon of sugar
- 1 glass of warm water
- 1 fresh yeast (42 g)
- 1 tea glass of olive oil
For inside:
- feta cheese
For the above
- 2 egg yolks
How to Make Whole Wheat Pastry Recipe?
- Crush the yeast in a small bowl, pour warm water into it, add 1 teaspoon of sugar, mix well and let it ferment for 10-15 minutes.
- Take the flour and all the necessary ingredients for the dough into the kneading bowl and add the yeast by making a hole in the middle.
- Mix the ingredients a little and wait for 10 minutes for pre-fermentation.
- Knead until you get an earlobe-like dough.
- Cover the kneaded dough with a damp cloth and wait for about 2 minutes for the dough to double.
- Lightly flour the dough and knead it again and tear off some small pieces from your palm.
- Put cheese in the middle, give it the shape you want, and place it on a baking tray lined with greaseproof paper at intervals of five cm.
- Brush the egg yolks mixed with 2 tablespoons of oil on it and bake in a preheated 180 degree oven for 30-35 minutes.