How to make Wholemeal Pastry? There are also 4 comments to give you an idea. Tips of the recipe, thousands of recipes and more... Türk 55 min, diet, diet blog, diet pastry, diet brotherhood, diet sharing, diet recipes, diet secrets, Diet Recipes, dieting, wholemeal flour, wholemeal recipes, Pastries

Whole Wheat Pastry

Portion: 4 Serves Preparation: X Cooking: X
It's not pleasant!Well!Beautiful!I liked it!Wonderful! Wonderful!
( 2 oy 5,00/5)
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Dieting and cooking is an interesting dilemma that always preoccupies us women. If you are on a diet, you are reading a recipe just for you :)

As you know, I have another blog where I keep a diary of diet, diet recipes and the diet I try to make :) This week, I will share with you a very effective diet recipe that I got from a dietitian, and I will start the diet again with those who want to join me.

Of course, don't just wait for me to write, share your diet successes and failures with me. How can we find a solution, let's write to each other :)


wholegrain recipes
Whole Wheat Pastry

Ingredients for Whole Wheat Pastry Recipe

  • 2 pieces of eggs
  • 4,5 cups of wholemeal flour
  • 1 teaspoon of red pepper
  • 1 teaspoon of dried mint
  • 1 sweet spice salt
  • 2,5 teaspoon of sugar
  • 1 glass of warm water
  • 1 fresh yeast (42 g)
  • 1 tea glass of olive oil

For inside:

  • feta cheese

For the above

  • 2 egg yolks

Preparation of:

  1. Crush the yeast in a small bowl, pour warm water into it, add 1 teaspoon of sugar, mix well and let it ferment for 10-15 minutes.
  2. Take the flour and all the necessary ingredients for the dough into the kneading bowl and add the yeast by making a hole in the middle.
  3. Mix the ingredients a little and wait for 10 minutes for pre-fermentation.
  4. Knead until you get an earlobe-like dough.
  5. Cover the kneaded dough with a damp cloth and wait for about 2 minutes for the dough to double.
  6. Lightly flour the dough and knead it again and tear off some small pieces from your palm.
  7. Put cheese in the middle, give it the shape you want, and place it on a baking tray lined with greaseproof paper at intervals of five cm.
  8. Brush the egg yolks mixed with 2 tablespoons of oil on it and bake in a preheated 180 degree oven for 30-35 minutes.
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"Whole Wheat Pastry4 comments for ”

  • Oct. 23, 2016 at 22:46 PM

    I tried the was really great.. only I used whole wheat red wheat flour as flour and I poured flaxseed and poppy seeds on was amazing, there was no dough left inside, it was fluffy…although the oil rate was quite a bit, the taste was really long story short, I highly recommend it to anyone who is a pastry freak like me but is afraid of weight.

    • Oct. 23, 2016 at 22:51 PM

      Well done, it's a different choice. I will definitely try to try. I am so glad you liked it. Love :)

  • On February 20, 2011 at 16:07

    Ms. Nilay, I just made pastry with your recipe. It was unique. I only used potatoes as a stuffing. I boiled the potatoes. I chopped 1 onion into rings and roasted it well in half a tablespoon of oil. I mashed the potatoes, grated some Parmesan and some İzmir Tulum cheese in it. I also added the fried onions. I used this as interior material. It was very nice. A very good recipe for dieters. Thanks.

  • On June 21, 2009 at 01:04 PM

    Hands down, it was the recipe I was looking for. It's great for dieters like me...


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