Meatball Salad
Portion: 
Preparation: 
( 9 oy 4,56/5)
Good morning everybody,
Spring has come early to Kitchen Secrets! Did you notice that we changed our design? My wife changes the look of the living room when women get bored, she teases me about you kitchen secrets. I think he's right :)
I think our new look was very heartwarming, I hope you like it. You can see the changes more clearly by refreshing the page from time to time.
As for the rest of the news of the day, I saw a net 65 kilos at the end of the morning. It's really rewarding to get rewards for your hard work. When I think about the past, I realize that I eat more food and drink more water.
It means that not eating too much, but eating irregularly and unhealthy makes people gain weight.
Meatball salad is a practical recipe, but it took too long because I wanted to write all the details. After I prepared 500 gr meatballs, I used them in different recipes. In this way, it became my savior when I was in trouble with "what should I cook now".
There are many lean alternatives for cooking meatballs. I cooked it in the microwave for 2 minutes so that it wouldn't take much of my time, then I turned it in the pan for a while so that it would brown.
I would definitely recommend trying the yogurt sauce. It has become my favourite, I try to consume it with every meal as much as I can.
Today sourdough bread dayWe had such a ritual every Friday. Meanwhile, in the end, following tradition our sourdough we named it. From now on, we will call him by the name of my deceased tortoise, namely "Rıza".
Have a lot of fun! Love…
Ingredients for Meatball Salad Recipe
- 500 g ground beef (lean)
- 2 tablespoon of oat bran
- 1 small onion
- 1 cloves of garlic
- 1 pieces of eggs
- parsley
- salt
- black pepper
- (I don't use it, but meatball spring and cumin can also be added.)
For the salad:
- desired amount of lettuce
- desired amount of parsley
- 8-10 cherry tomatoes
- 1 teaspoon of olive oil
For the yogurt sauce:
- 2 heaped tablespoons of light yogurt
- 3 pickled gherkins
- 1 green onions
How to Make Meatball Salad Recipe?
- Grate the onion and garlic. Finely chop the parsley.
- Take the minced meat into the kneading bowl and add 1 egg and all the meatball ingredients.
- Knead it well and form it into a ball, cover it with cling film and let it rest in the refrigerator for 30 minutes. (The reason we rest it is that the oat bran swells and tightens the ground beef a little, and the rested meatballs are always more delicious.)
- Cut walnut-sized pieces from the meatballs and roll them in your hands.
- If you are going to cook it in a pan, give it a ball shape if you are going to cook it in a flat oven or microwave.
- While the meatballs are cooking, prepare your salad with the greens you want and put it in a salad bowl.
- Finely chop and whisk all the ingredients for the yogurt sauce.
- Pour the yogurt dressing over the salad. Sprinkle the meatballs and tomatoes and serve.
hello, your site is very nice, congratulations.. my question is, will the oil not exceed 1 teaspoon again in the strengthening phase? thank you also for your promotions, good luck with your work
Hello Gunay, first of all thanks :) It's been 9 months since this post :) I wrote such a post about the strengthening phase http://mutfaksirlari.com/dukan-diyeti-guclendirme-evresi.html I had increased the oil thing a little bit. Dukan is a constantly evolving diet, I don't know exactly what kind of updates there are, but when it comes to the weight you want, as long as you don't exaggerate, what you eat doesn't do much harm. love..
If we use healthy onion powder, will it have the same effect? i want to try i found it quite different
Hello Cemre, I am in favor of the natural materials used as much as I can. I don't know as I've never used onion powder before.
Congratulations, Ms. Nilay. Which day of your cruise period are you on? I met your site a few days ago while researching the Dukan diet. How many days did you have the attack period? How much weight did you lose?
Hello, Madam Mukaddes, first of all, thank you :) I did the attack diet for 3 days and lost 2 kilos. I have been continuing the cruise period for 8 days.
Dear Nilay, I like your page design very much, sometimes you need innovation
You are right, Ilknur lady :) We are open :)
Greetings Nilay
Thank you very much for the recipes you gave as part of the dukan diet :))
The microwave is very useful especially during the diet period, there are microwave cooking bags to cook vegetables without oil, I use them.
Can you explain a little how you cook meatballs in the microwave?
By the way, congratulations on losing 65 kilos ;))
Hello Gamze :) First of all, thank you for following. Yes, sometimes I use the sachets so that all the flavor stays inside.
I put the meatballs in the oven with a porcelain plate, my oven has both cooking and grilling features, I choose and cook it.
I really love the look of this. I bought oat bran yesterday. My first try was pancakes. I don't plan on starting a diet yet though. Sometimes I use oat bran instead of bread. good health to your hands. good luck with the rest of the diet :)
Thank you Ms. Nazli, I hope I will get rid of all the weights soon with this determination.
The disaster looked beautiful in the morning :) As a salad lover and a yogurt lover, I'll definitely try it :) I just have a little problem, I'm the only person. :D I wonder how much ground beef I use, it's a shame to say that I have never made meatballs on my own..
Ms. Nurbetül, it is enough to use 250 gr. Instead of 1 onion, you use half an onion. love..