Hello dear friends,
Today, I started the day running around again, I was a little depressed because of the heavy pains I had last week. Finally, I was able to go to my doctor's appointment. After being diagnosed with hernia for the 5th time, we talked about what we could do. When you told me you're going to lose 10 more kilos, I would fall and faint. 10 kilos means I won't drop to 48 kilos, I don't really want that either because I'm incredibly thin and I look ugly to myself.
Apart from that, he advised me to swim and do something like pilates every day to strengthen my back and abdominal muscles. How can I go there and give at least 3 hours a day when I can't find the opportunity to take a step in this busy workload? Also, the prices they talked about were incredibly expensive. Anyway, I'm confused...
I decided to refresh a little by sharing mint buttermilk, which is one of our favorite drinks in our house these days. As you know, ayran, like many things, is good when it is made according to taste, but I have some criteria. The first of these is that it is definitely dense, so it will not be so juicy. It will flow thickly as you pour it into the glass.
Secondly, the salt content will not be felt or felt too low, and it will not make you faint. The best result in ayran is obtained from the yogurt you love, but those who are on a diet should definitely prefer light yogurt.
It should not go without saying that it gives an extra feeling of freshness and saturation with the effect of mint.
Love…
Ingredients for Mint Ayran Recipe
- 2 bowl of yogurt
- 4-5 soup bowls of cold water (according to the density you want)
- 3-4 sprigs of fresh mint
- salt (add according to your taste)
For service:
- fresh mint leaves
How to Make Mint Ayran Recipe?
- I use a bar blender, so there is no problem such as splashing, but if you have a hand blender, first take the yogurt into a wide and deep bowl.
- Blend the yogurt until the lumps are completely dispersed.
- Thoroughly wash 3 sprigs of fresh mint and add it to the yogurt and blend it until the mints break into small pieces.
- Finally, add the water and salt and continue mixing until the salt dissolves completely and the buttermilk foams.
- Serve the buttermilk you prepared with ice and mint leaves.