Peppermint Buttermilk
Portion: 
Preparation: 
( 10 oy 4,50/5)
Hello dear friends,
Today, I started the day running around again, I was a little depressed because of the heavy pains I had last week. Finally, I was able to go to my doctor's appointment. After being diagnosed with hernia for the 5th time, we talked about what we could do. When you told me you're going to lose 10 more kilos, I would fall and faint. 10 kilos means I won't drop to 48 kilos, I don't really want that either because I'm incredibly thin and I look ugly to myself.
Apart from that, he advised me to swim and do something like pilates every day to strengthen my back and abdominal muscles. How can I go there and give at least 3 hours a day when I can't find the opportunity to take a step in this busy workload? Also, the prices they talked about were incredibly expensive. Anyway, I'm confused...
I decided to refresh a little by sharing mint buttermilk, which is one of our favorite drinks in our house these days. As you know, ayran, like many things, is good when it is made according to taste, but I have some criteria. The first of these is that it is definitely dense, so it will not be so juicy. It will flow thickly as you pour it into the glass.
Secondly, the salt content will not be felt or felt too low, and it will not make you faint. The best result in ayran is obtained from the yogurt you love, but those who are on a diet should definitely prefer light yogurt.
It should not go without saying that it gives an extra feeling of freshness and saturation with the effect of mint.
Love…
Ingredients for Mint Ayran Recipe
- 2 bowl of yogurt
- 4-5 soup bowls of cold water (according to the density you want)
- 3-4 sprigs of fresh mint
- salt (add according to your taste)
For service:
- fresh mint leaves
How to Make Mint Ayran Recipe?
- I use a bar blender, so there is no problem such as splashing, but if you have a hand blender, first take the yogurt into a wide and deep bowl.
- Blend the yogurt until the lumps are completely dispersed.
- Thoroughly wash 3 sprigs of fresh mint and add it to the yogurt and blend it until the mints break into small pieces.
- Finally, add the water and salt and continue mixing until the salt dissolves completely and the buttermilk foams.
- Serve the buttermilk you prepared with ice and mint leaves.
It will be on my mind when I want to relax.. :)
Ayran recipe is the best suggestion for this weather!!!…The fact that it is mint gives a different relief to the person, health to your hands!!! :-))
Also, get well soon, I have the same problem. I had incredible troubles. Thanks to Doctor Aybars Akkor, he made me feel relieved!!!…Keep in mind.Many doctors suggested the attempt to operate immediately, but I did not succeed!!!Thanks to Aybars brain treatments, I am fine!! !…May Allah heal him… It does not kill the hernia, but it makes people crawl and weary of life!!! :-( Only the living knows!!! I hope you get well soon, Love!!! (Joy)
hello where can i find these cute jars
Hello Ayşegül, it was a jar of something I bought before, but I don't remember what it was. I don't usually throw the jars away. Love…
Ms. nilay, I have just started the cruise phase. Today is my 3rd day, now I'm down to 61, my goal is 54, so I need to lose 7 kg more, but I don't know what to do in Ramadan in 20 days. It's difficult to apply dukan in Ramadan, maybe impossible. I guess I can't lose 20 kg until 7 days, I'm confused now if I say how much I can give and go to the strengthening phase in Ramadan, okay, I don't want to quit the diet but I want to keep my fast :(
hello sister nilay, even though I didn't continue the dukan, I stabilized myself at 57 kilos. I had my condemnation on Friday and my wedding on Saturday. I have a wedding next week, I became a very beautiful bride, I lost that 11 kilos, thank you for your contribution
Good luck to my soul :) God bless you. Glad I made a small contribution :) Best regards…
They always drink ayran with mint in Iran, and the ready-made ayran sold in the markets is also mint, I think it's delicious, good luck to your hands….
get well soon Nilay hm
Get well soon, Ms. Nilay. Although I do not know your height, but maybe it would be better if you lost 10 kilos instead of 5 kilos. With swimming, your pain will also ease. Ayran looks very nice, too. Good luck to you.
get well soon! I won't have a meal without buttermilk, I'll try that too.
Get well soon Mrs. Nilay..
Thanks Pomegranate…
GOOD HELP, oh I have those pains too, honey, believe me, swimming is very good, my advice to you is that the municipality has pools that only take people in the neighborhood where I live, search them, even check them out at very low prices, if you want, you can handle it with swimming, then you won't need to lose weight.
Also, I have been making this ayran frequently lately. A neighbor told me because I was tired of the heat, we are from urfa and we do it a lot, because it is so hot there, it would be good, ohh, it was good, good luck, good luck, honey, healing my dear
Stay with love
We talked to my beloved, now I'm starting the evening with the same place. If I don't take time for myself and improve my health, I will never be able to concentrate on work. Municipalities have such an opportunity, but their hours do not suit me, both men and women are separate, it is best for me to go with my wife. I kissed a lot.