Tuna Fish Salad is the only salad preferred by dieters. It is strong enough to bring someone who does not like fish like me to the road one day :) It is easy to make, healthy, nutritious and low calorie..
If you are on a diet and have to cook your own food, you can choose this practical salad. Tuna salad for lunch, as I've been sluggish with my last two vegetable dishes. Mediterranean salad, Halloumi Cheese Salad, chicken salad I started to consider options.
There is no need for an unhealthy diet to lose weight fast, if you want to lose weight fast, remember that you will regain twice the weight you lost. The important thing is to get your daily nutritional needs on a regular basis without overdoing it.
Do not neglect your snacks and fluid consumption while continuing your diet.
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Ingredients for Tuna Diet Salad Recipe
- 1 small pack of tuna fish
- 1 lettuce
- 1 small tomato
- 1 small cucumber
- 2 tablespoons of boiled corn (if you are on the dukan diet, absolutely not in the attack and cruising phase)
- 1 tablespoon capari - optional
- different seasonal greens, if any
- 2 teaspoon of olive oil
- half a lemon
- salt
How To Make Tuna Diet Salad Recipe?
- Chop tomatoes, cucumbers and lettuce.
- Take the chopped material in a mixing bowl, mix it and put it on the salad plate.
- Sprinkle capers and boiled corn on top.
- Open the can of tuna and drain. Shred the drained tuna with a fork and sprinkle over the salad.
- Serve with olive oil, lemon and salt.