Pancakes from Oat Bran – How to make Oat Bran Breadcrumbs? There are also 68 comments to give you an idea. Tips of the recipe, thousands of recipes and more... Türk Diet Recipes, Dukan Diet, dukan diet rusk, dukan recipes, breakfast, pancakes, Ru Sheim Oat Bran, salad, oat bran, oat bran pouring, oat pancakes, The Dukan Diet

Pancakes from Oat Bran – (Spill) Oat Bran Breadcrumbs

Release Date: 28-02-2012
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To our oat bran we've finally arrived, first thing this morning from him in the words of the book galeta was to do. According to them galeta you know about us krep even effusion :)

You cook by applying these measures. crepe You can consume it for breakfast or other meals of the day. Of course, only 1,5 tablespoons a day oat bran Remember that you have permission to consume.

Therefore I am a big krep instead of making 6 mini krep I decided to do it. I ate all 4 of them well with tea, low-fat feta cheese and 1 slice of ham.

oat pancakes

I'm not looking for much, but it is a great recipe for those who go on a diet and long for bread.

I ordered Ru Sheim from Gurmenet because I couldn't find it at Migros. Oat Bran He made the following statement for Already on the package The Dukan Dietwrites indispensable :)

“Ru Sheim, Oat Bran, Oat Bran, Dukan diet indispensable, 500 gr. The World Health Organization has revealed that the protein in oats is as valuable as milk, meat and eggs.

Oat bran It is the fibrous sheath that surrounds and protects the oat grain. Oat bran  It is the crust that is weak in fast sugar, rich in protein and especially in soluble fibers. To oat bran It has two properties that give it medicinal properties.

First; The fact that it can absorb more than 25 times its volume of water, therefore, the oat bran that reaches the stomach swells and takes up enough space to give a quick feeling of fullness.

Latter; It is so sticky that when it reaches the small intestine with the slurry, it sticks to all the nutrients surrounding it. It prevents their passage into the blood and ensures that they are excreted together with it. Because of these properties, oat bran prevents the feeling of deprivation caused by hunger in most diets.

This is the case, I will gradually add the main dishes I prepared for today.

Love…

Ingredients for Oat Bran Pancakes – (Spill) Oat Bran Breadcrumbs Recipe

  • 1 pieces of eggs
  • 1,5 tablespoon of oat bran
  • 1,5 tablespoons of diet yogurt
  • very little salt

How to Make Oat Bran Pancakes – (Full) Oat Bran Breadcrumbs Recipe?

  1. Take eggs, oat bran and diet yogurt in a deep bowl. Add a little salt and whisk until completely mixed.
  2. Add 1 drop of oil to the Teflon pan and wipe it with a napkin and spread it on the pan.
  3. Take 1 tablespoon of the pancake batter you prepared and spread it in the middle of the heated pan. When it is ready to be turned by making small holes on it, cook the other side by turning it.

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"Pancakes from Oat Bran – (Spill) Oat Bran Breadcrumbs68 comments for ”

  • On December 15, 2014 at 13:10
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    I really don't understand those who say don't eat the yolk of this egg, don't eat more than how many times a day. Big Pierre Dukan says that eggs will be your staple food. Also, he doesn't say anything about not consuming his sari, unless you have a cholesterol problem. I have no cholesterol problems and ate at least 3 eggs every day. I lost 3 kilos in 17 months. Please do not make up your mind and write comments here. The book is what it says.

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  • on August 28, 2013 at 15:21
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    Hello, I bought the oat bran from the address above, is it original? Does anyone know if I can eat comfortably? I would be glad if you give information. Sinem Kaya

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  • March 21, 2013 at 12:13
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    I'm using a weight loss pill with oat bran, will it be a problem?

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  • On February 26, 2013 at 15:57
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    you have sarelles made with the sweetener of sarelle for your sweet crises 1 dessert spoon of it is edible

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  • On February 25, 2013 at 15:00
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    I have been following the Dukan diet for almost 7 days, I follow everything to the letter, I do sports for 30 minutes every day, but there is no loss of 1 gram, I wonder where am I going wrong? :(

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    • On November 12, 2017 at 09:18 PM
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      Hello, everyone's body is different. The body also has a process of getting used to and reacting to changes. Normally, if there is no weight loss or no change in a period of 21 days, I suggest you change the diet, but as I said, your body may be resisting right now, I say be patient.

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  • On February 25, 2013 at 00:37
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    I lost 5 kg in 3 days today. It's really easy. I just miss salat so much. My sister has been doing it for 7 months. She lost 17 kg. When I saw her, I was excited. May Allah make it easy for everyone.

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  • On January 31, 2013 at 01:49 am
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    Hello, I did not understand the yoghurt issue in this diet. Is it okay if we use light and I have to pour a little oil while making eggs? i'm not sure i'm doing it right

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  • On December 25, 2012 at 15:44
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    I would have a question. We need to eat this oat bran at 1,5 scoops a day, but a teaspoon or a tablespoon?

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  • On November 19, 2012 at 17:08 PM
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    Should we eat egg yolk or white?

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  • On November 19, 2012 at 17:05 PM
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    we will not consume the egg count or the white

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  • On November 01, 2012 at 19:27 PM
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    Hi, I started the diet today, I have extreme dizziness and I need the toilet all the time, I think I drank a little too much water. I couldn't make pancakes with a bidet, I did it with a non-stick pan, but unfortunately I couldn't :((((

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  • Oct. 19, 2012 at 12:43 PM
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    It's an incredibly easy diet. I lost 6 kilos in the first week, I lost 3 kilos in 24 months from 98 kilos to 74 kilos. Also, because I like to drink, I drank 2-3 tuborg gold or 2-3 glasses of white wine almost every day. I have been following this diet as a “lifestyle” for about eight months and I am incredibly comfortable.
    I would definitely recommend it to everyone and when you do research you will see that there is a lot of food variety.
    I think the most crucial and important points of the diet are to get up early every morning and eat a mixture of oat-yoghurt and drink at least 1 liter. drinking water, definitely green tea+nettle+3 cloves+1 pieces of cloves+boil a piece of wood cinnamon and drink it regularly, meanwhile consuming as much protein as you want and eating yoghurt+oats 1 hour before going to bed in the evening but not drinking too much water…. It is very important to consume it in it. And when you add 2-XNUMX bags of tea to the tea you make, you do not have a toilet problem. Do not consume the yolk of the egg. Boil the egg and make a salad consisting of tomatoes and greens and flavored with diet salt, definitely add balsamic vinegar and even add granular mustard to it, you will see a lot of benefits.

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    • On February 13, 2013 at 16:33
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      hello, I was not so successful, how did the white flour request disappeared?

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  • Sept. 19, 2012 at 16:24 pm
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    I would be pleased if you write how many pancakes will be made with this recipe.

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    • Sept. 19, 2012 at 17:25 pm
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      Hello Münevver, it turns out 1 regular pancake. If you make small, you will get 2-3 pieces.

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  • Sept. 10, 2012 at 21:08 pm
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    today is my first day and really this diet must be a miracle, it doesn't make you hungry, it doesn't seem like you want anything. I hope the other days will pass as smoothly as today and I will keep you informed of the developments.

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    • Oct. 18, 2012 at 15:09 PM
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      Unfortunately, my life is not as easy as the first day, I did not have any difficulties on the first day, but I am on my 4th day, I am disgusted with meat and I want sweets badly :s

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  • Sept. 01, 2012 at 11:42 pm
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    I've been doing it for about 3 months and I've lost 23 kilos. The secret is whatever you say, drinking a cup of herbal tea first thing in the morning. This eliminates the toilet problem. The second is to eat oatmeal pancakes little by little during the day. The third is to eat a lot of egg white. Because it is 100% pure protein, it is digested very late and you don't get hungry when you actually consume it with oats. If you say you can't be lean like me, you should eat lots of sea bass :)

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  • on August 12, 2012 at 13:10
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    I followed the recipe, but it was so delicious that it added very little milk, even I couldn't believe it. And it also keeps you very full from oat bran I guess

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  • on August 11, 2012 at 18:00
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    Today is my 11th day, but when it was exactly 1 week, I had a very bad break :) The company took me to iftar, I couldn't hold myself among all that food :))) Despite this, I lost 3,5 kilos.. There is a loss every day, little by little.. I can't go to the toilet I looked for paraffin oil and couldn't find it, now I drink cassia every day.. I recommend it.. Let's hold on a little longer, the days will come when we will eat whatever we want.

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  • on August 10, 2012 at 02:27
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    Hello friends, I've been a dukan maker for 2 days :) I'm not good with meat and its derivatives, but I'm determined, continue even though it's forced :) I finally got my oat bran tonight... despite all the bad comments about it, I fell in love with it :D I decided to get up at 2 am and make pancakes 1.5 spoons of oat bran 1 tea glass of skimmed milk 2 tablespoons of unsalted and fat-free sour cream 1 egg I added very little carbonate and a pinch of salt and a little mint I whipped it all up well I cooked it in a fat-free Teflon pan and the result was amazing
    As a bread lover, I found the taste I was looking for :D be afraid, you have no place to lose weight from me :D

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    • Sept. 04, 2012 at 00:25 pm
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      Thanks for sharing, I made my first pancake this morning and I was very disgusted with the taste of oats, but your recipe and your sincerity excited me, maybe I couldn't make it, I hope this recipe will be my savior :)))

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  • on July 11, 2012 at 11:13
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    My oat bran pancake was so bad, why?

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  • on July 03, 2012 at 21:43
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    i am 16 years old and i started the shop for 2 days and my sweet girl got mad :D if sweetener is not forbidden then let's melt the sweetener a little and then add it in the yoghurt we put in it? Can we make sweet pancakes, is cinnamon prohibited, can someone reply, thank you in advance

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  • On June 28, 2012 at 17:26 PM
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    I've been on this diet for about 3 months and I lost 5 kilos in total. I lost 4 kilos in the first 2 days and I was shocked. Now I have 2 kilos left to reach the weight I want, I'm back to the attack part, because I couldn't lose weight, it's definitely the only diet that made me lose weight =)

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  • On June 25, 2012 at 22:43 PM
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    It's my 2nd day and I saw that I lost 1 kg. I had done it before, but because I was a student and I was always outside, I lost 4 kilograms in only 2 days and I didn't quite do it, sometimes I had to eat other foods. Today, I had to eat different things because I was out, but I took my oat bran and since it is a holiday, I will make it very strong and I will wear my bikini very comfortably. It is a diet that anyone can do. The only problem is that you have eggs, milk, yoghurt and you can't go to the toilet :)

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  • On June 21, 2012 at 14:12 PM
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    I bought the oat bran and made pancakes, although I don't like the taste, I think people can get used to it over time, I made the pancake with milk, added a little oil to the pancake and cooked it, it was good.

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  • On June 05, 2012 at 08:55 PM
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    hello, i am trying pancakes, i made my first try with yoghurt and it was like slurry. I want to make pancakes. I made my second try with milk, it stuck and I couldn't turn it into a pan. I don't have a microwave at home. Is there a recipe that we can make in a normal oven? For example, tonight, I'm thinking of pouring the mixture of eggs, oat bran, kabrtam powder, less milk and less yogurt into a pyrex and putting it in the oven. I wonder if it will be smooth?

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  • On June 04, 2012 at 20:56 PM
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    Well, I started today, I bought my oat bran, good luck :) but I don't know what to do without dessert :(

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  • on May 31, 2012 at 21:48
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    Hi friends..
    It's been 10 days since I started dukan. It's a really tough diet. But don't give up. You're really losing weight. Don't limit yourself. For example, I cooked salmon, mushrooms, onions and lots of spices today, I even burned a little and fried it. I lost 4 kilos and I'm very determined I know it's hard but I will continue
    :)

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  • on May 23, 2012 at 17:01
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    Is he really getting weaker?

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  • on May 21, 2012 at 22:21
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    I made these crackers, it was ugly :(( it was shapeless, why is it :(

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    • on May 22, 2012 at 14:29
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      You'll get used to it after 2-3 tries. It happens with inexperience :)

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  • On April 30, 2012 at 21:45 PM
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    I started the Dukan diet today, I have a headache right now I'm very curious about what will happen in the future :))

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    • on May 01, 2012 at 18:00
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      It's my 4th day. There was never any pain. I am not hungry either, but there is a state of not being satisfied with what I eat. But since I started dieting, even though it's a holiday, I wake up at 6:30-7:00 and go to the scale :) Seeing a little decrease is very motivating.

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  • On April 06, 2012 at 11:31 PM
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    hello, I also started the dukan diet. today is the fourth day of the attack period and I am very tired and very sick to my stomach. I do not know if I am the same with you. I would appreciate it if you could write an answer, pleasennnn :( is it okay if I eat yogurt from homemade yogurt, thanks in advance

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  • On April 03, 2012 at 18:32 PM
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    I found your site by chance and I'm so glad the diet is good but I needed the recipes you shared. thanks

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  • On April 02, 2012 at 17:31 PM
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    I read the book from beginning to end, everything is very clear and useful, I apply it, there is only one problem that stuck in my head, I could not understand from what is written in the book, for example, should yogurt be eaten once a day or is there no restriction?

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  • March 29, 2012 at 20:20
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    dear authorized, I am operating a stone mill operating with water in the county of dursunbey, Balıkesir. My mill is completely natural and hygienic. My mill is approved by agriculture and rural works. I produce whole wheat flour, rye flour, oat flour and corn flour in my mill. Our products are produced entirely from local seeds. Our products are 100% natural and additive-free. for detailed information http://www.suçiktisudeğirmeniunu.com Best Regards, Halil Adjust

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  • March 19, 2012 at 12:31
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    Hello, I started the Dukan diet as of this morning. But I have a very big problem with oat bran, I can't eat the taste.

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    • March 19, 2012 at 12:41
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      Hello, Ms. Aslı, you can eat the bread during the attack period. You don't need to make breadcrumbs in oat bran, you can also mix it with yogurt and eat it.

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  • March 14, 2012 at 15:18
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    Why don't my pancakes look like this :((((

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    • March 14, 2012 at 15:29
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      I don't think there will be a problem in the microwave, but if you're cooking on the stove, cooking slowly over low heat will give you good results.

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  • On February 28, 2012 at 23:03
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    Hello there;

    I also started this diet, but it was boring, but I couldn't make it permanent, as you said, you don't feel hungry at all. You eat to avoid skipping the day. Also, you have a very bad bowel.
    You can find oat bran in fast hypermarkets, even if you do it, they will tell you that they are delivering to the markets by mail, I did it, I couldn't find anything in izmir, I sent mail, hmn, they provided support to the markets and gave me information too :)

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  • On February 28, 2012 at 20:24
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    Hello, you can get oatmeal from Arifoğlu spice shop, you can't buy it on the website because they don't sell it because it's not their own brand product. A visit to the shop will definitely be made :)) RU-SHEIM Oat Bran is sold in 500gr packages, and there is DOĞALSAN brand in Migros. Those who use Doğalsan say that it tastes bad, but I use Ru-sheim, I recommend the taste is very good.. I wish you healthy fast weight loss..

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  • On February 28, 2012 at 20:04
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    I started dukan as of January 7th. I was exactly 91 kilos. As of February 28th, I am 79 kilos. A little patience, good psychological preparation, lots of fluids, may it be easy for friends who start and continue. I don't have much difficulty. After 10 days, you are motivated by the weight lost. I am very happy. I wish everyone to experience the same happiness. Love, long live Dukan

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    • On February 28, 2012 at 22:44
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      Hmm, now I went and looked at the fat rate of my cheese is 8%, but I have never eaten as much as recommended in the diet, usually it is about 50 grams that I consume all day. I don't think it will be too much of a problem, of course I'm open to alternative brands :)

      I will definitely try your recipe tomorrow morning. Thanks :)

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      • On February 29, 2012 at 00:49
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        There is only curd cheese around 2%. I mostly make it at home. And Aknaz brand light b. cheese is around 2,5%. 8% is not allowed, albeit a little. It may pause after a while.

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        • On February 29, 2012 at 01:13
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          Well, let's have a look at this aknaz, if not tomorrow, I will prepare curd, but this situation will not make me very happy :) Thanks again…

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  • On February 28, 2012 at 16:45
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    It is a diet that I started with great enthusiasm, but unfortunately this is a diet that I left with great happiness after the bad taste of oat bran consumed zero of my energy.

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  • On February 28, 2012 at 16:43
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    I started today, I just made pancakes, 2 came out. I ate one with cheese in the morning and the other with chicken breast at noon.

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      • On February 28, 2012 at 20:54
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        Yes, I looked now, I drank buttermilk and milk in between, I ate chicken in the evening, I don't have much information about Dukan, I will only have 2 days of attack and 34 days of cruise period, it is not very important because the attack is short, but if you write what you ate during the cruise, you will give me an example and an idea. and I would appreciate if you helped those who don't know what to do like me, thanks in advance...

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        • On February 28, 2012 at 22:30
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          Of course, I will share as much as I can, but this diet is a long-term diet, so it is useful to buy a book. It both increases your motivation and allows you to see ahead. Love…

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    • On April 17, 2012 at 15:14 PM
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      Hello,

      I think liver, smoked turkey and chicken, open shrimp can turn the diet into a feast even though it is a bit expensive...
      Smoked turkey and chicken can be a very practical lunch for employees…

      I would recommend it to everyone…

      Answer
  • On February 28, 2012 at 16:13
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    Nilayci,
    I buy skimmed milk and make yogurt with activa, it is very nice (by wrapping it in old mother style covers)

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    • On February 28, 2012 at 16:29
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      I've been thinking about how long, but since the milk is skim-free, it seems like it would be very watery. Did you like the consistency of what you prepared?

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      • On February 28, 2012 at 16:42
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        Yes, they say it's like a stone.

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        • On February 28, 2012 at 16:44
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          So, are you using long-life milk or daily? As far as I know, there is no light in daily milk.

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  • On February 28, 2012 at 16:01
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    I'm so glad you started dieting.

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  • On February 28, 2012 at 16:00
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    how much oat bran can we eat in a day

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