Pancakes from Oat Bran – (Spill) Oat Bran Breadcrumbs
To our oat bran we've finally arrived, first thing this morning from him in the words of the book galeta was to do. According to them galeta you know about us krep even effusion :)
You cook by applying these measures. crepe You can consume it for breakfast or other meals of the day. Of course, only 1,5 tablespoons a day oat bran Remember that you have permission to consume.
Therefore I am a big krep instead of making 6 mini krep I decided to do it. I ate all 4 of them well with tea, low-fat feta cheese and 1 slice of ham.
I'm not looking for much, but it is a great recipe for those who go on a diet and long for bread.
I ordered Ru Sheim from Gurmenet because I couldn't find it at Migros. Oat Bran He made the following statement for Already on the package The Dukan Dietwrites indispensable :)
“Ru Sheim, Oat Bran, Oat Bran, Dukan diet indispensable, 500 gr. The World Health Organization has revealed that the protein in oats is as valuable as milk, meat and eggs.
Oat bran It is the fibrous sheath that surrounds and protects the oat grain. Oat bran It is the crust that is weak in fast sugar, rich in protein and especially in soluble fibers. To oat bran It has two properties that give it medicinal properties.
First; The fact that it can absorb more than 25 times its volume of water, therefore, the oat bran that reaches the stomach swells and takes up enough space to give a quick feeling of fullness.
Latter; It is so sticky that when it reaches the small intestine with the slurry, it sticks to all the nutrients surrounding it. It prevents their passage into the blood and ensures that they are excreted together with it. Because of these properties, oat bran prevents the feeling of deprivation caused by hunger in most diets.
This is the case, I will gradually add the main dishes I prepared for today.
Love…
Ingredients for Oat Bran Pancakes – (Spill) Oat Bran Breadcrumbs Recipe
- 1 pieces of eggs
- 1,5 tablespoon of oat bran
- 1,5 tablespoons of diet yogurt
- very little salt
How to Make Oat Bran Pancakes – (Full) Oat Bran Breadcrumbs Recipe?
- Take eggs, oat bran and diet yogurt in a deep bowl. Add a little salt and whisk until completely mixed.
- Add 1 drop of oil to the Teflon pan and wipe it with a napkin and spread it on the pan.
- Take 1 tablespoon of the pancake batter you prepared and spread it in the middle of the heated pan. When it is ready to be turned by making small holes on it, cook the other side by turning it.
I really don't understand those who say don't eat the yolk of this egg, don't eat more than how many times a day. Big Pierre Dukan says that eggs will be your staple food. Also, he doesn't say anything about not consuming his sari, unless you have a cholesterol problem. I have no cholesterol problems and ate at least 3 eggs every day. I lost 3 kilos in 17 months. Please do not make up your mind and write comments here. The book is what it says.
Hello, I bought the oat bran from the address above, is it original? Does anyone know if I can eat comfortably? I would be glad if you give information. Sinem Kaya
I'm using a weight loss pill with oat bran, will it be a problem?
you have sarelles made with the sweetener of sarelle for your sweet crises 1 dessert spoon of it is edible
I have been following the Dukan diet for almost 7 days, I follow everything to the letter, I do sports for 30 minutes every day, but there is no loss of 1 gram, I wonder where am I going wrong? :(
Hello, everyone's body is different. The body also has a process of getting used to and reacting to changes. Normally, if there is no weight loss or no change in a period of 21 days, I suggest you change the diet, but as I said, your body may be resisting right now, I say be patient.
I lost 5 kg in 3 days today. It's really easy. I just miss salat so much. My sister has been doing it for 7 months. She lost 17 kg. When I saw her, I was excited. May Allah make it easy for everyone.
Hello, I did not understand the yoghurt issue in this diet. Is it okay if we use light and I have to pour a little oil while making eggs? i'm not sure i'm doing it right
I would have a question. We need to eat this oat bran at 1,5 scoops a day, but a teaspoon or a tablespoon?
Hello Tutku, use tablespoon measure.
Should we eat egg yolk or white?
You can eat the whole egg, no problem.
we will not consume the egg count or the white
Hi, I started the diet today, I have extreme dizziness and I need the toilet all the time, I think I drank a little too much water. I couldn't make pancakes with a bidet, I did it with a non-stick pan, but unfortunately I couldn't :((((
It's an incredibly easy diet. I lost 6 kilos in the first week, I lost 3 kilos in 24 months from 98 kilos to 74 kilos. Also, because I like to drink, I drank 2-3 tuborg gold or 2-3 glasses of white wine almost every day. I have been following this diet as a “lifestyle” for about eight months and I am incredibly comfortable.
I would definitely recommend it to everyone and when you do research you will see that there is a lot of food variety.
I think the most crucial and important points of the diet are to get up early every morning and eat a mixture of oat-yoghurt and drink at least 1 liter. drinking water, definitely green tea+nettle+3 cloves+1 pieces of cloves+boil a piece of wood cinnamon and drink it regularly, meanwhile consuming as much protein as you want and eating yoghurt+oats 1 hour before going to bed in the evening but not drinking too much water…. It is very important to consume it in it. And when you add 2-XNUMX bags of tea to the tea you make, you do not have a toilet problem. Do not consume the yolk of the egg. Boil the egg and make a salad consisting of tomatoes and greens and flavored with diet salt, definitely add balsamic vinegar and even add granular mustard to it, you will see a lot of benefits.
hello, I was not so successful, how did the white flour request disappeared?
I would be pleased if you write how many pancakes will be made with this recipe.
Hello Münevver, it turns out 1 regular pancake. If you make small, you will get 2-3 pieces.
today is my first day and really this diet must be a miracle, it doesn't make you hungry, it doesn't seem like you want anything. I hope the other days will pass as smoothly as today and I will keep you informed of the developments.
Unfortunately, my life is not as easy as the first day, I did not have any difficulties on the first day, but I am on my 4th day, I am disgusted with meat and I want sweets badly :s
I've been doing it for about 3 months and I've lost 23 kilos. The secret is whatever you say, drinking a cup of herbal tea first thing in the morning. This eliminates the toilet problem. The second is to eat oatmeal pancakes little by little during the day. The third is to eat a lot of egg white. Because it is 100% pure protein, it is digested very late and you don't get hungry when you actually consume it with oats. If you say you can't be lean like me, you should eat lots of sea bass :)
I followed the recipe, but it was so delicious that it added very little milk, even I couldn't believe it. And it also keeps you very full from oat bran I guess
Today is my 11th day, but when it was exactly 1 week, I had a very bad break :) The company took me to iftar, I couldn't hold myself among all that food :))) Despite this, I lost 3,5 kilos.. There is a loss every day, little by little.. I can't go to the toilet I looked for paraffin oil and couldn't find it, now I drink cassia every day.. I recommend it.. Let's hold on a little longer, the days will come when we will eat whatever we want.
Hello friends, I've been a dukan maker for 2 days :) I'm not good with meat and its derivatives, but I'm determined, continue even though it's forced :) I finally got my oat bran tonight... despite all the bad comments about it, I fell in love with it :D I decided to get up at 2 am and make pancakes 1.5 spoons of oat bran 1 tea glass of skimmed milk 2 tablespoons of unsalted and fat-free sour cream 1 egg I added very little carbonate and a pinch of salt and a little mint I whipped it all up well I cooked it in a fat-free Teflon pan and the result was amazing
As a bread lover, I found the taste I was looking for :D be afraid, you have no place to lose weight from me :D
Thanks for sharing, I made my first pancake this morning and I was very disgusted with the taste of oats, but your recipe and your sincerity excited me, maybe I couldn't make it, I hope this recipe will be my savior :)))
My oat bran pancake was so bad, why?
i am 16 years old and i started the shop for 2 days and my sweet girl got mad :D if sweetener is not forbidden then let's melt the sweetener a little and then add it in the yoghurt we put in it? Can we make sweet pancakes, is cinnamon prohibited, can someone reply, thank you in advance
I've been on this diet for about 3 months and I lost 5 kilos in total. I lost 4 kilos in the first 2 days and I was shocked. Now I have 2 kilos left to reach the weight I want, I'm back to the attack part, because I couldn't lose weight, it's definitely the only diet that made me lose weight =)
It's my 2nd day and I saw that I lost 1 kg. I had done it before, but because I was a student and I was always outside, I lost 4 kilograms in only 2 days and I didn't quite do it, sometimes I had to eat other foods. Today, I had to eat different things because I was out, but I took my oat bran and since it is a holiday, I will make it very strong and I will wear my bikini very comfortably. It is a diet that anyone can do. The only problem is that you have eggs, milk, yoghurt and you can't go to the toilet :)
I bought the oat bran and made pancakes, although I don't like the taste, I think people can get used to it over time, I made the pancake with milk, added a little oil to the pancake and cooked it, it was good.
hello, i am trying pancakes, i made my first try with yoghurt and it was like slurry. I want to make pancakes. I made my second try with milk, it stuck and I couldn't turn it into a pan. I don't have a microwave at home. Is there a recipe that we can make in a normal oven? For example, tonight, I'm thinking of pouring the mixture of eggs, oat bran, kabrtam powder, less milk and less yogurt into a pyrex and putting it in the oven. I wonder if it will be smooth?
Well, I started today, I bought my oat bran, good luck :) but I don't know what to do without dessert :(
Hi friends..
It's been 10 days since I started dukan. It's a really tough diet. But don't give up. You're really losing weight. Don't limit yourself. For example, I cooked salmon, mushrooms, onions and lots of spices today, I even burned a little and fried it. I lost 4 kilos and I'm very determined I know it's hard but I will continue
:)
Is he really getting weaker?
I made these crackers, it was ugly :(( it was shapeless, why is it :(
You'll get used to it after 2-3 tries. It happens with inexperience :)
I started the Dukan diet today, I have a headache right now I'm very curious about what will happen in the future :))
It's my 4th day. There was never any pain. I am not hungry either, but there is a state of not being satisfied with what I eat. But since I started dieting, even though it's a holiday, I wake up at 6:30-7:00 and go to the scale :) Seeing a little decrease is very motivating.
hello, I also started the dukan diet. today is the fourth day of the attack period and I am very tired and very sick to my stomach. I do not know if I am the same with you. I would appreciate it if you could write an answer, pleasennnn :( is it okay if I eat yogurt from homemade yogurt, thanks in advance
I found your site by chance and I'm so glad the diet is good but I needed the recipes you shared. thanks
I thank you :) Best regards…
I read the book from beginning to end, everything is very clear and useful, I apply it, there is only one problem that stuck in my head, I could not understand from what is written in the book, for example, should yogurt be eaten once a day or is there no restriction?
dear authorized, I am operating a stone mill operating with water in the county of dursunbey, Balıkesir. My mill is completely natural and hygienic. My mill is approved by agriculture and rural works. I produce whole wheat flour, rye flour, oat flour and corn flour in my mill. Our products are produced entirely from local seeds. Our products are 100% natural and additive-free. for detailed information http://www.suçiktisudeğirmeniunu.com Best Regards, Halil Adjust
Hello, I started the Dukan diet as of this morning. But I have a very big problem with oat bran, I can't eat the taste.
Hello, Ms. Aslı, you can eat the bread during the attack period. You don't need to make breadcrumbs in oat bran, you can also mix it with yogurt and eat it.
Why don't my pancakes look like this :((((
I don't think there will be a problem in the microwave, but if you're cooking on the stove, cooking slowly over low heat will give you good results.
Hello there;
I also started this diet, but it was boring, but I couldn't make it permanent, as you said, you don't feel hungry at all. You eat to avoid skipping the day. Also, you have a very bad bowel.
You can find oat bran in fast hypermarkets, even if you do it, they will tell you that they are delivering to the markets by mail, I did it, I couldn't find anything in izmir, I sent mail, hmn, they provided support to the markets and gave me information too :)
Hello, you can get oatmeal from Arifoğlu spice shop, you can't buy it on the website because they don't sell it because it's not their own brand product. A visit to the shop will definitely be made :)) RU-SHEIM Oat Bran is sold in 500gr packages, and there is DOĞALSAN brand in Migros. Those who use Doğalsan say that it tastes bad, but I use Ru-sheim, I recommend the taste is very good.. I wish you healthy fast weight loss..
I started dukan as of January 7th. I was exactly 91 kilos. As of February 28th, I am 79 kilos. A little patience, good psychological preparation, lots of fluids, may it be easy for friends who start and continue. I don't have much difficulty. After 10 days, you are motivated by the weight lost. I am very happy. I wish everyone to experience the same happiness. Love, long live Dukan
It is recommended to make it with only white for cholesterol and fat control. This way, other recipes that will use eggs during the day are cleared. Maybe you want to try this version.
http://dukandiyetim.blogspot.com/2011/12/yeni-baslayanlar-icin-adim-adim-dukan.html
Also, the fat content of cheese should not exceed 2%. When I said light white cheese, I felt the need to say it :)
Hmm, now I went and looked at the fat rate of my cheese is 8%, but I have never eaten as much as recommended in the diet, usually it is about 50 grams that I consume all day. I don't think it will be too much of a problem, of course I'm open to alternative brands :)
I will definitely try your recipe tomorrow morning. Thanks :)
There is only curd cheese around 2%. I mostly make it at home. And Aknaz brand light b. cheese is around 2,5%. 8% is not allowed, albeit a little. It may pause after a while.
Well, let's have a look at this aknaz, if not tomorrow, I will prepare curd, but this situation will not make me very happy :) Thanks again…
It is a diet that I started with great enthusiasm, but unfortunately this is a diet that I left with great happiness after the bad taste of oat bran consumed zero of my energy.
I started today, I just made pancakes, 2 came out. I ate one with cheese in the morning and the other with chicken breast at noon.
Hello Zerrin, I wrote my first day menu in this article. http://mutfaksirlari.com/dukan-diyeti-atak-evresi-1-gun-menum.html I hope this evening I will add the recipe for chicken wrap with beef goulash and yogurt sauce in the oven.
Yes, I looked now, I drank buttermilk and milk in between, I ate chicken in the evening, I don't have much information about Dukan, I will only have 2 days of attack and 34 days of cruise period, it is not very important because the attack is short, but if you write what you ate during the cruise, you will give me an example and an idea. and I would appreciate if you helped those who don't know what to do like me, thanks in advance...
Of course, I will share as much as I can, but this diet is a long-term diet, so it is useful to buy a book. It both increases your motivation and allows you to see ahead. Love…
Hello,
I think liver, smoked turkey and chicken, open shrimp can turn the diet into a feast even though it is a bit expensive...
Smoked turkey and chicken can be a very practical lunch for employees…
I would recommend it to everyone…
Nilayci,
I buy skimmed milk and make yogurt with activa, it is very nice (by wrapping it in old mother style covers)
I've been thinking about how long, but since the milk is skim-free, it seems like it would be very watery. Did you like the consistency of what you prepared?
Yes, they say it's like a stone.
So, are you using long-life milk or daily? As far as I know, there is no light in daily milk.
I'm so glad you started dieting.
Thank you Ilknur :)
how much oat bran can we eat in a day
You can eat 1,5 tablespoons a day.