Dukan Pizza
Portion: 
Preparation: 
( 13 oy 4,00/5)
This morning I decided to have a different breakfast. I always sprinkled the ingredients that I put next to the pancake I made from oat bran, so our dukan pizza came out.
A light make-up and delicious recipe for those who constantly prepare the same diet recipes. By the way, since I didn't consume any eggs yesterday, I guess my allergy symptoms disappeared. Today I made pancakes with just 1 egg white.
I didn't have the opportunity to cook because I was busy organizing the new wardrobe in the evening, so I ate 2 hamburger patties that we cooked on the grill. Today I plan to make my own hamburger patties.
Love…
Ingredients for Dukan Pizza Recipe
- 2 tablespoon of oat bran
- 1 egg white
- 5 tablespoons of light milk
- Less than 1 teaspoon of baking powder
Top materials:
- 3-4 cherry tomatoes
- 1 piece of white cheese
- thinly sliced peppers
- 2 slices of bacon or ham without fenugreek
How to Make Dukan Pizza Recipe?
- Whisk the oat bran, egg white, light milk and baking powder well in a bowl.
- Lightly grease a small pan and wipe it with a napkin, take the pan over the low-burning stove and pour the wholemeal mixture you have prepared.
- Sprinkle the peppers, bacon, feta cheese and tomatoes over the crepe.
- When the bottom is slightly cooked and the edges begin to bubble, take it into the oven that you have heated to 200 degrees and cook for 1-2 minutes. Serve hot.
I'm usually alone at home :) my mother is at work, while I am thinking about what to eat every day, your recipes are really useful, I taste something different every day, I like to cook something and eat, even just for such good things, I get up almost an hour before I leave the house to go to school, thanks to your recipes. great thank you :)
Thank you very practical taste remained in my palate
I wonder if we can do this in the attack phase :) ?
Do you eat tomatoes every morning on the cruise??
You can eat it on vegetable + protein days.
Hello there,
I've been seeing sites, articles and even book promotions about the dukan diet for a long time. Now I have started to make bread at home from whole wheat flour, the breads in the market are very salty and I saw the mouse-flour relationship and frankly I was nauseous. I put oat bran in it yesterday to make it a little more fibrous. I bought and saw oat bran for the first time, but it doesn't look like pancakes on its own, it's like crumbled grass. Do you really only use bran?
Hello Tuba, you have started to be selective in perception, it means you are on your way to diet :) Yes, I am only making bread or pancakes from oat bran, since I am in the cruise period. The oat bran I use is like flour, you can buy it from Migros, and there is the ru sheim that I bought from the internet, both like flour. You can check out the pancake recipe here. Love…
http://mutfaksirlari.com/yulaf-kepeginden-krep-yulaf-kepegi-galetasi.html
Hello, first of all, I would like to thank you for adding different flavors to the lives of dieters. I lost 6 kilos in 9 weeks, I continue to lose very pleasantly, your site is really useful. Respects
Inspired by this recipe, I exaggerated and made something like this: after I made the dukan crepe, I placed it on a baking tray, I made pizza sauce with 2 spoons of tomato and 1 clove of garlic, on top of it fresh cheddar slices / grated, plenty of smoked turkey as ingredients, very little sausage and mushrooms I put. It really gave a pizza effect :) I apply all your recipes by changing them more or less. it's going great
Well done Burçin, I'll try that tomorrow too, without using soudjouk and cheddar cheese :) Best regards...
I have never changed the yogurt, cheese and milk I have eaten since I started Dukan, I don't like light products :( but despite this, I am successful according to the table Dukan gave. I just started using Zero instead of regular coke, Splenda instead of sugar. I'm a human. I can't believe I lost weight like this. By the way, the yogurt sauce recipe you gave for meatballs is wonderful..
light cheddar can also be used, but right?
Ms. Nilay, may I ask where you got your oat bran? I haven't read all your articles yet, if you mentioned it before, I may have missed it, sorry ;)
Hello again İrem, I bought oat bran from gurmenet. You can order online from there, there are also 2M or 3M Migros stores.
Thanks a lot =) I'm ordering right now;)
I admire your determination, Ms. Nilay. The diet you started is going very well as far as I can see. I went to the site you gave the link, but I couldn't understand it because my English is not very good. It was also difficult to deal with the translation. Maybe if I had started and I was determined, I would have lost weight very well. Anyway, the weight really suits you, but I'm still curious about your new look. Now you can share your picture with us.
By the way, the idea of making pizza from pancakes was also very nice.
Take it easy, I kiss you…
Hello dear Aysel, first of all, thank you very much, I also like to be slightly overweight, but when it reached uncomfortable dimensions, I decided to start before it was too late. Actually, I want to make a page with a Turkish translation of the form, but I haven't found the time yet.
Love :)