Hello dear friends,
Today The Dukan Diet The 2nd day of the attack phase has passed. Day 2 was as comfortable as the first. I put a 1 liter water bottle on my work desk in the morning, I have consumed more than 2,5 liters of liquid along with herbal teas.
Since it is the first thing that comes to my mind for lunch, tavuk it happened. I decided to make a mix of what Dukan allowed in it. I prepared before Chicken wrap In the recipe, "Can we prepare this recipe in the oven without frying?" There were so many questions. So we learned how to do it.
I could not get enough of the taste of the meat cooked with yogurt sauce without adding any fat. The yogurt that covers it also keeps the chicken breast moist, which is cooked for 40 minutes, by preventing it from drying out. In other words, it is a recipe that can be enjoyed by those who do not diet as much as those who do not.
When I liked it so much, I prepared it for dinner, the only difference is that my wife's chickens have cheddar cheese and mine has light white cheese.
I was weighed before dinner today, I lost 1 kilo 700 grams. I think I'm throwing away the water I collect and that's why the bloating I always felt went away.
When my wife and I went for a walk after dinner, I bought myself a light strawberry yogurt. As I write this to you, I am also eating it as a reward.
Love…
Ingredients for Baked Chicken Wrap Recipe
- 2 chicken breasts (cut in half, 2 per person)
- 4 thin diet feta cheese
- 4 slices of ham
For the sauce:
- 7 tablespoons of diet yogurt
- salt, pepper
- thyme
- 2 cloves of garlic
How to Make Baked Chicken Wrap Recipe?
- Get the chicken breasts thinner when you buy them from the butcher. (They usually say it's torn, you insist).
- Spread the chicken breast on the counter. Wrap it by placing the ham and thinly sliced cheese in the middle. Prevent it from opening by inserting a toothpick.
- Wrap all the chickens and place the wrapped chickens in the baking dish.
- Add the garlic, which you cut into 2-3 parts, into the yoghurt, add salt, pepper and thyme and beat well. Spread the sauce you prepared on the chicken and bake in a preheated 180 degree oven for 40 minutes.
- Serve whole or sliced.