You can consume the leftovers from iftar in the sahur, or you can see it as an early breakfast, and consume lighter and more satisfying foods, since it coincides with the summer months.
My preference is to prepare practical recipes for sahur before going to bed and to cook it at sahur.
Carbohydrate foods such as low-salt and fatty pastries, pasta, boiled potatoes, in particular, keep your blood sugar in balance and prevent you from getting hungry.
Foods with high protein content make us feel hungry late, such as eggs (can be boiled), milk and dairy products (yogurt, cheese). If you want, you can also consume milk desserts.
Do not forget to consume fruit, juices or compote.
Now let's move on to our sample menus…
Noodles with Cheese and Black Grape Compote
Tortilla Pizza (You can make it with salami or vegetables without using sausage)
Curd Pie
Three Pepper Eggs
Pancake
Cinnamon Spiral Buns
Minced Eggs
Sausage with Tomato Sauce
Cheese Crispy Bread
pastries , Pastries There are hundreds of recipes that you can prepare for sahur in the category. I especially recommend you to try the puff pastry.
For more practical and light recipes, here here you go…
Note: Pay attention to the salt ratio in the recipes you will apply, avoid excess salt.