Oat Bran – Kitchen Secrets – Practical Recipes

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Dukan Lahmacun

April 03 2012August 07, 2024 Nilay Overalls Views

Hello dear friends, I'm still 62 kilos these days, I know it's because of the little getaways I did over the weekend. When it's crowded

Diet Recipes The Dukan Diet Practical Recipes

Dukan Cookie (Brownie Cookie)

March 26, 2012August 07, 2024 Nilay Overalls Views

Hello everyone from the second recipe of the day, I know you have been waiting for this day for a long time. In order not to keep you waiting any longer, I will collect my materials at the first opportunity.

Diet Recipes The Dukan Diet Practical Recipes

Dukan Pizza

March 13, 2012August 08, 2024 Nilay Overalls Views

This morning I decided to have a different breakfast. I always sprinkled the ingredients that I put next to the pancake I made from oat bran, so that

The Dukan Diet Practical Recipes

Dukan Bread

March 12, 2012August 08, 2024 Nilay Overalls Views

Hello Dear Friends, When I saw that I was 64,5 kilos this morning, I breathed in front of my wardrobe. The last 3 of my clothes that were pushed aside

Diet Recipes The Dukan Diet Practical Recipes

Ham Omelet

February 29 2012August 08, 2024 Nilay Overalls Views

Greetings to everyone, Today started very well for me, I went to the weigh-in as soon as I woke up and I saw 66,5 kilos on the scale. 3rd stage of attack.

The Dukan Diet Practical Recipes

Pancakes from Oat Bran – (Spill) Oat Bran Breadcrumbs

February 28 2012August 08, 2024 Nilay Overalls Views

We finally got our oat bran, first thing this morning was to make breadcrumbs, as the book says. According to them, hard-to-know