The Dukan Diet: The Strengthening Phase
Hello dear friends, it's been almost a month since I went to the strengthening phase, but I can only find the opportunity to write. In many comments throughout my diet
Read moreHello dear friends, it's been almost a month since I went to the strengthening phase, but I can only find the opportunity to write. In many comments throughout my diet
Read moreHello Everyone, Since I know that most of you are waiting for new dessert recipes, I decided to share this practical dessert that I prepared in the evening. Mine
Read moreHello dear friends, I'm still 62 kilos these days, I know it's because of the little getaways I did over the weekend. When it's crowded
Read moreIt says evasion in the title, but in fact, our topic is not escaping. Because one cannot escape from oneself, right, my dear diet friends. Yes let's say you ran away
Read moreHello dear friends, We have left behind another weekend, this week has been incredibly busy on Friday and Saturday. Saturday
Read moreThis morning I decided to have a different breakfast. I always sprinkled the ingredients that I put next to the pancake I made from oat bran, so that
Read moreDue to the "Once Upon a Time" series that we've been hanging out with lately, I slept in the morning and woke up quite late (in 1 night of the season).
Read moreHello, how are you today? I'm pretty happy because I'm on my Vegetable+Protein day. Every morning since I started dieting these days.
Read moreHello Dear Friends, It has been a very confusing weekend for me. The weekend started off very busy. an amazing phone
Read moreYes… Here we come to step 2! For 4 days (4 for me, of course) I fed the body with meat, dairy products, oat bran
Read moreGoulash is one of the traditional dishes of Hungary, when I started the Dukan diet, I went to town to stock up on attack phase proteins for 4 days. Of course it was chicken
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