Smoked Salmon Salad

Hello Dear Friends,

Today has been pretty busy. It took these hours for me to get things done and get home. Sometimes I have to eat out a lot lately. When I'm not outside, I skip that meal, especially at noon, due to the intensity at home. Of course, this started to reflect on me as weight. As you know, skipping meals and an unbalanced diet are more of a concern than losing weight.

Recently, I started to look for new solutions for myself. For now, I prepare low-fat salads, especially with yogurt sauce and meat. With 1-2 slices of whole grain bread on the side, I both enjoy what I eat and prevent fatigue and headaches that begin towards dinner.

I don't know if you have tasted smoked salmon before, but it is an ingredient that I love very much, it allows you to catch delicious flavors, especially with avocado or arugula. I usually buy one-piece fillets and put them in the freezer. When I am going to use it, I cut thin slices with a sharp knife when it is frozen and put the rest in the freezer again.

Maybe you can try such a delicious recipe for your New Year's table, or you can remove some of the greens and prepare hors d'oeuvres.

Love…

Ingredients for Smoked Salmon Salad Recipe

• 100-120 gr smoked salmon thinly sliced
• Quarter bunch of dill
• Quarter bunch arugula
• 1-2 stalks of fresh onion
• 1 tablespoon of capers
• 1 cucumber
• 2-3 cherry tomatoes
• Half of a small Chinese radish (pink for outside white)
• Half of 1 avocado

For the sauce:

• 2 tablespoons of yogurt
• 1 teaspoon of light mayonnaise
• Finely chopped dill and capers
• salt

How to Make Smoked Salmon Salad Recipe?

1. Wash the dill and set aside. Soak the arugula in water in which you have added vinegar for a while, then take it out and wash it under running water. (you can wash it at least 2 times since it leaves a lot of sand)
2. Separate the spring onions from the stems, wash and finely chop.
3. Put the arugula, dill, finely chopped onion and sliced ​​onion into the mixing bowl.
4. Slice half the avocado, half the radish, cucumber and tomato. Add them to the salad, add a little salt and mix (you can add a little extra virgin olive oil if you want)
5. Take all the mixed ingredients into the serving bowl.
6. Sprinkle or roll up the salmon.
7. Mix all the dressing ingredients well and pour over the salad and serve.