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Cauliflower Meal with Vegetables

Release Date: 04-01-2021
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Hello Dear Friends,

I think this is my most tried recipe just by looking at my instagram stories before I wrote the recipe :) It's just a mom job, it's suitable for the season. Thanks to my daughter's love of chickpeas and peas, these balls are now in everything in our house. Thus, he enjoys eating many dishes :)

cauliflower with olive oil

I am making this recipe in a pressure cooker. After the whistle blows, it is cooked perfectly within 8-10 minutes. I am preparing the chickpea version of the same recipe with broccoli, and I will cook it again this week and share it.

A delicious experience with video narration cauliflower with minced meat I have a recipe. From here .

If you share my recipes with me on Instagram, I would love to share them in my story.


Ingredients for the Vegetable Cauliflower Dish Recipe

  • Half of 1 cauliflower (about 500 g)
  • 1 medium onion
  • 1 medium potatoes
  • 1 cloves of garlic
  • 1 medium carrot
  • 1 capsicum peppers
  • 1 cup frozen peas
  • 3 tablespoon of olive oil
  • 1 meal spoon tomato paste
  • salt, black pepper (optional red pepper flakes)
  • 2 water glass of water

How to Make a Cauliflower Meal with Vegetables Recipe?

  1. Wash the cauliflower and cut into chives.
  2. Chop the onion, garlic and capia pepper for edibles. Slice the carrot and potato into equal sizes.
  3. Take the olive oil in the pan. Add the onion and fry until lightly browned.
  4. Add the carrots, potatoes, peppers, garlic and peas in order and fry them.
  5. Add the tomato paste and fry for 1 more minute.
  6. Add the cauliflower and water to the pot, season with salt and pepper.
  7. Cook for 8-10 minutes in a pressure cooker. Serve hot.
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