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Suggestions for Healthy Hair

Release Date: 05-11-2009
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The secret of beautiful and healthy hair is to be well-groomed. Sun rays, environmental conditions, constant blow drying or the use of shampoo that is not suitable for your hair type wears out your hair, causing them to look unhealthy and lose their vitality.

hair types
Hair care

To have healthy hair, it is necessary to wash them regularly. It is also extremely important to use a shampoo based on the scalp type and to choose a suitable conditioner for drier hair ends.

Normal hair should be washed at least once or twice a week, and oily hair should be washed more often. After applying the shampoo treatment, the hair should be thoroughly rinsed with clean water. If the conditioner does not have any care feature, it should be applied only to the ends, so that it does not come into contact with the scalp.

After rinsing, the hair should be gently combed and dried with a soft towel before drying. Otherwise, the ends of your hair may split. When combing your hair, pay special attention to whether it is damp or wet because if the hair is combed while dry, it will break and cause it to dry over time.

Another point to remember is that the hair should not be combed too often. In addition, the teeth of combs and brushes should be as wide as possible. Hair can be dried with electric dryers. However, the dryer should not be kept too close to the hair because the skin and hair can be adversely affected by excessive heat. Instead of collecting the hair in general, it is beneficial to leave the hair cells and skin cells open to breathe. Inadequate nutrition also causes the hair to look dull and dull. It will be beneficial to consume foods rich in Beta Carotene, B and C vitamins, Omega 3 oils, Selenium and Zinc content. Vegetable and fruit-based diet, drinking plenty of water, regular and adequate sleep will make your hair look healthy. It is extremely important for your hair to take measures to reduce stress, as stress causes narrowing of the vessels through the hormones it releases and disrupts the nutrition of hair follicles. If you want your hair to grow healthy, you should cut your hair from the ends every ten or twelve weeks.

Hair loss:

Hair loss can be seen due to many reasons. Hair strands grow an average of 1-1.5 cm per month. As people age, their hair growth rate slows down. They have more hair strands than natural blondes (140.000), brunettes (105.000) and redheads (90.000). Most hair loss is caused by the normal hair growth cycle. Losing 50-100 hair strands per day is considered normal. Rapid hair loss during seasonal transition periods is also normal. However, it is absolutely necessary to consult a doctor in cases of shedding that is not related to the season, because hair loss can be a sign of disease. Hair loss can be a symptom of many systemic diseases such as anemia, iron deficiency, hormonal disorders and immunological disorders. Until these are eliminated, 100% cure will never be possible. First of all, the reasons for this situation are investigated. A blood test is done, hormone levels, medications used and whether there is a stress factor are checked. According to the results obtained, drug treatment or hair mesotherapy is recommended. Hair loss can be seen in both men and women. Hair loss, which is more common in men, affects 25% of men until the age of 25, 40% by the age of 40, and 50% by the age of 50. Any methods such as dyeing, bleaching, straightening or perming applied to the hair can damage the hair if not performed under appropriate conditions. For this reason, care should be taken that these applications are made by professionals. Thanks to the drug treatment applied in hair loss, the hair follicles are nourished by the body. In hair mesotherapy, vitamins that nourish hair follicles and drugs that increase blood circulation are injected directly into the hair follicles through very fine-tipped capillary needles. Hair loss is completely prevented with drugs applied once a week during 8-10 weeks of treatment, and with the growth of new hair, fullness, increase in volume, shine and softening in hair quality are observed. It is possible to have new and lively hair with hair mesotherapy.

Dye – Herbal dye:


Care should be taken to ensure that the dyeing treatments applied to the hair are suitable for the skin color, lifestyle and season. The painting process must be done by experts. The duration of the dyeing process on the hair is an average of one month. Depending on the length of time the hair grows from the roots, under normal conditions, the hair should be dyed periodically once a month. If the hair care is provided with shampoo and conditioner suitable for dyed hair, recommended by the hairdresser, after the dyeing process, the permanence of the color pigments loaded on the hair strands is preserved.

Herbal Dye:

Apart from normal hair dyes, there are ammonia-free, low pH, low oxidation and plant extracts. These dyes make hair easy to comb, soft, lively and shiny. It does not disturb the main structure of the hair. People who want to dye their hair for the first time, who do not want to suffer from the allergic effect of ammonia dyes, and who are afraid that the dyes will dry and wear the hair, can use herbal dyes with peace of mind.

Highlights – Balayage – Shade:

If natural tones are preferred, it is possible to get good results without tiring the hair. Today, there are plant-based openers that do not wear out the hair. With these, desired tones can be achieved up to five shades lighter than the main hair color without damaging the hair. Of course, the process of opening the hair should be done by a specialist. Otherwise, the hair can be very damaged.

Permanent wave:

Perm, which makes very thin hair look more and voluminous, can also be applied to long and curly hair, making them look more natural. It is preferred by active and sporty women as it is comfortable to use. A thick perm can be used for about 3 months. It is not recommended to be done after highlighting and declaring processes, as it wears out the hair. After perming, drying occurs at the ends of the hair. It is absolutely necessary to use a suitable hair care mask to prevent this drying and breakage at the ends of the hair.

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"Suggestions for Healthy Hair5 comments for ”

  • On November 29, 2023 at 19:01 PM

    Hair is also a natural fertilizer. It is nature friendly. Don't throw your hair in the trash. You can cut it into small pieces and put it in pots or soil.

  • On April 05, 2011 at 21:01 PM

    a new city, a new house and chalky water :( this is one of the most difficult issues to deal with. My hair lost its former softness and shine in 3-4 months. Since I can't change the water at home on my dry and dull hair, what should I do, what would you recommend?

    • March 29, 2022 at 20:47


    • March 29, 2022 at 23:55

      There is good information about hair.

  • On December 24, 2009 at 21:00

    very nice things are being told thank you


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