Edema Relief Fennel Drink

This drink, which you can easily prepare with 4 ingredients, is ideal for replacing lost liquids and minerals, especially in summer. With the antioxidants it contains, it is very useful both in removing toxins from our body and in protecting from diseases. It can be used to relax the stomach and facilitate digestion with the fennel and fresh vegetables and fruits it contains. It is known that high fluid and potassium intake is beneficial for the edema problem to be experienced in the summer months. It is recommended for individuals who have a lot of edema and low consumption of fresh fruits and vegetables. In addition, it has a satiating feature with the high amount of fiber it contains, and it can be used in slimming diets with its low energy content. With the refreshing and calming feature of mint, it has the feature of being the coolest stress reliever.

FENNEL

It has been known since ancient times that fennel is good for stomach contractions, indigestion and relieves digestion. Due to this feature, it is widely used in societies that consume very spicy food such as Pakistan and India. It can be used safely even in colic pain in babies, as it facilitates the removal of irritating gases in the digestive system. It is also known to relieve menstrual cramps in women and regulate the menstrual cycle. It has been shown in studies conducted in women that it is also good for headache, nausea and vomiting seen in this period. It can be used in cases of infection and high fever due to the antibacterial and antioxidant properties of the chemical compounds in it. It is known to have beneficial effects on the immune system with its high content of vitamins A and C. It is recommended to be used in cases such as flu and colds, especially in winter. It is traditionally used in many societies to increase breast milk.

CUCUMBER

It is the most refreshing snack especially in summer months, as it relieves hunger with the fibers it contains or is good for fluid loss with its 95% water content. It regulates the digestive system and accelerates bowel movements. In addition to all these features, it is extremely suitable for use in slimming diets with its low calorie content. It is effective in removing toxins from the body with the high liquid it contains. It plays a role in the protection of many diseases such as cancer with both this feature and the bioactive compounds it contains. It slows down the aging process in the body, affects skin health and elasticity. Therefore, it is widely used in cosmetics. Contribution to our daily potassium intake and cholesterol-lowering effect shown in some studies are beneficial in protecting us from heart diseases.

ELMA

Apple, which is one of the indispensable fruits of both winter and summer months, is very effective in protecting against diseases such as cancer, diabetes or heart diseases with its high fiber and antioxidants. The American Institute for Cancer Research has stated that apple is the most effective fruit in preventing cancer, although it is not enough on its own. In addition, with its slow increase in blood sugar and its satiating effect, it is suitable for use in slimming diets or in people who experience irregularity in blood sugar. Its regular consumption reduces the risk of diseases such as Alzheimer's and Parkinson's related to the deterioration of nervous tissue. It has been shown in studies that it reduces the risk of stroke as a result of its regular consumption with its beneficial effects on the nervous system.

MINT

It has been known since ancient times that the aromatic compounds in mint calm the nerves and give comfort to the body. It also facilitates digestion with its soothing effect. It has beneficial effects on heartburn and nausea. It reduces the risk of spasm and heart palpitations. It can be used in headaches with its refreshing effect, especially in migraine attacks, its relaxing effect has also been approved by many patients. With the antioxidants it contains, it plays a role in protection from many diseases and in providing immunity. It can be used in people with asthma or people who have breathing problems, especially in hot summer months, with the relief it creates in the respiratory tract.

Cover letter: Dietitian Beste Alimert

Recipe and Photo: Nilay Overalls

Ingredients for Edema Relief Fennel Drink Recipe

• 1 fennel
• 2 cucumbers
• Half of 1 green apple
• Quarter bunch of fresh mint

How to Make Edema Relief Fennel Drink Recipe?

1. Wash the apple and fennel and cut into 4 parts. Reserve the fennel stalk for serving.
2. Wash the cucumbers and cut them lengthwise into 2 parts.
3. Squeeze all the ingredients in the juicer.
4. Pour the juice into a glass and serve with a sprig of fennel.