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Pomegranate Quinoa Salad

Portion: 2-4 Persons Preparation: 15 min Cooking: 15 min
It's not pleasant!Well!Beautiful!I liked it!Wonderful! Wonderful!
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Hello Dear Friends,
Quinoa It has been 1-2 years since we met. This practical salad, which I have recently started to consume almost as if it is barren, is very useful. We prepare pilaf not only as a salad, but also at home. It is as delicious as the bulgur pilaf you know. (I'll post the recipe soon)

Benefits of quinoa

Especially in Peru and Bolivia, this grain, which dates back to 3000 BC, is very rich in nutritional value.

Since it contains all the amino acids that the human body needs and is a complete protein store, it is not missing from the tables of those who are on a diet or who take care of a healthy diet.

Since it does not contain gluten, celiac patients can also use it easily.

It is especially recommended for those who have constipation problems while dieting. This is because it contains 2 times more fiber than other grains.

You can consume quinoa not only with pomegranate etc., but also with tuna fish if you want. to your recipe You can find it here.

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Ingredients for Pomegranate Quinoa Salad Recipe

  • 1 cup of quinoa
  • Quarter bunch of parsley
  • Quarter bunch of spring onions
  • a quarter bunch of fresh mint, optional
  • 1 pomegranate seeds
  • agriculture lemon juice
  • 2-3 tablespoons of olive oil
  • salt
  • black pepper

How to Make Pomegranate Quinoa Salad Recipe?

  1. Take the quinoa in a small saucepan. Add water until it is 2 inches above it and leave it in water for 30 minutes.
  2. While the quinoa is resting, chop the greens that you wash and leave to drain.
  3. Cut the pomegranate in half. Place the cut half in the palm of your hand and tap it with the help of a spoon to extract the grains as in the video.
  4. Add 1,5 cups of water to the quinoa that you filtered first, and close the lid of the pot. Cook over medium heat until soft and bursting (15 minutes).
  5. If there is excess water left in the cooked quinoa, drain it and let it rest to cool.
  6. Add lemon juice, olive oil, salt and pepper to the chopped ingredients.
  7. Add the cooled quinoa, mix and serve.

 

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