Iced Green Tea with Mint Lemon
Hello Dear Friends,
Mersin Our Lemon GardenI continue to prepare new recipes with my lemons from . I wanted to share with you my iced green tea, which is my favorite drink of my last days. After trying the recipe, I am sure that you will prepare plenty of it all summer :)
Although the benefits are too many to count, it can cause harm when consumed too much. For this reason, I think it would be much better if you do not exceed 2-3 glasses a day.
We brew it with the falling water.
If green tea is brewed in this water for more than 5 minutes, its color starts to darken and become a little bitter. It is not a problem as we will add lemon supplement and honey in it anyway, if you want the aroma to be high, you can leave it to brew for 10-15 minutes.
You can't believe what a refreshing tea you brew with fresh lemons and fresh mint.
Love…
Ingredients for Mint Lemon Iced Green Tea Recipe
- 4 tablespoons of green tea (you can buy from here)
- 3-4 lemons (with juice and peel)
- 2 liters of boiling water (for brewing)
- half a bunch of fresh mint
- Desired amount of honey or granulated sugar
for service
- lemon slices
- fresh mint leaves
- ice
How to Make a Mint Lemon Iced Green Tea Recipe?
- Take green tea in a jug. Add the boiled and rested water, lemons and mint leaves and infuse for 8-10 minutes.
- Flavor your filtered tea with granulated sugar or honey, if desired.
- When it comes to room temperature, put it in the refrigerator to cool.
- Serve the cooled tea with ice, lemon wedges and fresh mint leaves.
The mint lemon tea variety, which is widely used by alternative medicine, is a type of organic tea consumed in all seasons.
The combination of lemon and mint, which are rich in minerals and vitamins, comes out with a refreshing tea that gives a great taste to the palate. You can prepare fragrant and delicious tea by cooking dried or fresh mint leaves with lemon and water in a short time.
Mint; The menthol oil, which is concentrated in it, accelerates your digestion and gives relief to the stomach. It is a natural plant with anti-bacterial properties that helps to remove inflammations in the body.
Peppermint clears nasal, throat, bronchial and lung congestion and gives laxity. Peppermint, which has an antiseptic feature, cleans your breath and palate in a short time. Its refreshing effect is good for depression and exhaustion, even its fresh smell shows this effect quickly. The most important reason for this is the intense energy that mint gives to the body.
Having a strong natural aroma is good for headaches. Widely used in health and cosmetic products, mint is used fresh or dried in salads and sauces, and gives flavor to our mint soups. It is a fragrant and delicious herb suitable for every palate.
Lemon; It contains intense vitamin C, citric acid, B vitamins, iron, calcium, phosphorus and potassium in large amounts. Known as a beneficial food for high blood pressure, lemon supports the elimination of bacteria in the body naturally with its antibacterial effect.
Lemon, which is widely used in the kitchen, is the common ingredient of almost all of the salads, recipes, desserts and especially detox juices.
It can be said that it is the first type of tea that comes to mind in order to get rid of ailments such as colds, colds and flu in a shorter period of time. There are very practical brewing methods.