Goulash (Attack Period Recipes)
Goulash is one of the traditional dishes of Hungary, when I started the Dukan diet, I went to town to stock up on attack phase proteins for 4 days. Of course it was chicken
Read moreGoulash is one of the traditional dishes of Hungary, when I started the Dukan diet, I went to town to stock up on attack phase proteins for 4 days. Of course it was chicken
Read moreGreetings to everyone! Today is the last day of the attack phase, as of tomorrow I will switch to the cruise phase. What is the cruise phase tonight, during this period?
Read moreGreetings to everyone, Today started very well for me, I went to the weigh-in as soon as I woke up and I saw 66,5 kilos on the scale. 3rd stage of attack.
Read moreHello dear friends, Today is the second day of the Dukan Diet Attack phase. The 2nd day is just as comfortable as the first
Read moreWe finally got our oat bran, first thing this morning was to make breadcrumbs, as the book says. According to them, hard-to-know
Read moreA recipe from the Chicken Souffle Dukan Diet book, one of the recipes written for the attack phase. But it's not exactly like the recipe, so the material
Read moreFor the first day (attack phase) of the Dukan diet, I prepared scrambled eggs for breakfast. The taste of the egg that I cooked by adding yoghurt is interesting.
Read moreI woke up early this morning and like every morning I wake up early, I didn't want to have breakfast. Even though I wake up late
Read moreHello dear friends, Should I start the Dukan Diet? It's been a while since I asked. positive or negative thinking
Read moreIt's been a long time since I thought about losing weight again. In fact, it would be absurd to say that we should not think about losing weight? We women are constantly trying to lose weight.
Read moreWhen I started the Dukan diet, I decided to update this recipe. Vegetables that are prepared simply in the attack phase and easily cooked like me in the cruise phase
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