Pumpkin Omelet
Hello Dear Friends, It has been a very confusing weekend for me. The weekend started off very busy. an amazing phone
Read moreHello Dear Friends, It has been a very confusing weekend for me. The weekend started off very busy. an amazing phone
Read moreThe cruise phase started very well for me. I started eating my first greens on Friday noon. In fact, how I disciplined myself to eat salad.
Read moreI will say hello on a snowy Istanbul morning, but it is almost evening. I don't know why I'm interestingly full of energy. 27 on February 69
Read moreGoulash is one of the traditional dishes of Hungary, when I started the Dukan diet, I went to town to stock up on attack phase proteins for 4 days. Of course it was chicken
Read moreGreetings to everyone! Today is the last day of the attack phase, as of tomorrow I will switch to the cruise phase. What is the cruise phase tonight, during this period?
Read moreGreetings to everyone, Today started very well for me, I went to the weigh-in as soon as I woke up and I saw 66,5 kilos on the scale. 3rd stage of attack.
Read moreA recipe from the Chicken Souffle Dukan Diet book, one of the recipes written for the attack phase. But it's not exactly like the recipe, so the material
Read moreFor the first day (attack phase) of the Dukan diet, I prepared scrambled eggs for breakfast. The taste of the egg that I cooked by adding yoghurt is interesting.
Read moreI woke up early this morning and like every morning I wake up early, I didn't want to have breakfast. Even though I wake up late
Read moreToday, we bid farewell to the world cuisine, of which we have prepared nearly a thousand recipes, and switched to Turkish cuisine. Our first course was rice and soups. Per person
Read moreI started running again, sometimes I stay awake and in front of the computer for so long that I forget to eat. Sure diet
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