How to make Buckwheat Salad? There are also 3 comments to give you an idea. Tips of the recipe, thousands of recipes and more... Türk 30 min, diet food, grechka, how to cook buckwheat, buckwheat recipes, vegetarian recipes, Salads - Appetizers

Buckwheat Salad

Portion: 2-4 Persons Preparation: 20 min Cooking: 10 min
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Hello Dear Friends,

another name grecka one buckwheat it is not actually a member of the grass family. I shared with you before quinoa It is a food especially preferred by vegetarians and dieters, as it contains high protein and low fat.

Ben buckwheat same as quinoa I use it for making salt like salt. Since the cooking time is very short, you can make a pizza or salad for any meal you want during the day.

Even 1 plate of salad keeps people full for more than half a day. (I tried it myself :)

If you want, you can boil it a little more and separate some and store it in the refrigerator for 2-3 days in an airtight container. Thus, instead of skipping lunch, you can prepare a practical and healthy meal.

vegetarian recipes

I mix fruits such as orange, tangerine or pomegranate in this salad a lot. You can also try different fruits according to your taste.


Ingredients for Buckwheat Salad Recipe

  • 1 cup of buckwheat
  • 1,5 cups of water (for boiling)
  • 1 orange
  • 1 medium carrot
  • 1 medium red onion
  • 1 red bell pepper
  • 3-4 leaves of lettuce
  • Parsley
  • Dill

For the sauce:

  • Olive oil
  • Pomegranate Syrup
  • salt

How to Make Buckwheat Salad Recipe?

  1. Wash and drain the buckwheat. Take a small saucepan with 1,5 sys glass of water and cook for 12-13 minutes until the water is absorbed with the lid ajar.
  2. Take the wheat that absorbs the water, bursting slightly and softening from the stove. Leave to test with the lid closed.
  3. While the wheat is cooling, grate the carrots with a fine grater. Finely chop the red onion and lettuce.
  4. Remove the seeds from the red bell pepper and cut into small cubes.
  5. Peel the orange and cut the skins off. Chop the dill and parsley to your liking or break it off by hand.
  6. Take the cooled wheat in a medium bowl. Add the chopped ingredients into it.
  7. For the sauce, whisk the desired amount of olive oil and nark syrup by adding some salt.
  8. Add the dressing to the salad. Mix and serve.
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"Buckwheat Salad3 comments for ”

  • On January 11, 2015 at 23:48 am

    Hello, how many people does the recipe serve? Good luck with your effort… Thank you…

  • On November 04, 2014 at 18:30 PM

    Hello, I could not find the buckwheat in the markets, I would be very happy if you could share where did you get it.


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