How to make Pumpkin Omelet? There are also 9 comments to give you an idea. Tips of the recipe, thousands of recipes and more... Türk Dukan Diet, omelette, omelette recipe, practical breakfast foods, cruise period recipes, cruise phase breakfast, Diet Recipes

Pumpkin Omelet

Release Date: 07-03-2012
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Hello Dear Friends,

It's been a pretty messy weekend for me. The weekend started off very busy. There was an incredible phone and e-mail traffic. So much so that I even started to have my breakfasts in front of the computer.

I'm on good terms with Dukan right now. Due to the fact that I am in the cruising phase, the material options that I can prepare a recipe for have increased.

Last night, I prepared meatballs for myself and made a salad with meatballs with yogurt sauce. I'm planning to make sour meatballs from the remaining ground beef tonight. Of course, I will write the recipes as soon as possible.

I think the zucchini omelette, which is the first vegetable omelet I have prepared since I started the diet, looks more like mashed potatoes.


cruise phase breakfast

I think you can even make light muffins by adding spring onions and dill to this recipe. Of course, it has to be baked in the oven.

As of morning, I am 65,3 kg. The coat I bought this year started to feel loose and my stomach started to become invisible. You see, I'm in a good mood.


Ingredients for Pumpkin Omelet Recipe

  • 2 pieces of eggs
  • 1 green zucchini half
  • 2 finger thick light white cheese
  • 1 tablespoon of oat bran (you can use flour if you are not on a diet)
  • salt
  • black pepper
  • 1-2 drops of oil for the pan

How to Make Pumpkin Omelet Recipe?

  1. Wash the zucchini, divide it into 2 parts and grate it. Squeeze the juice with your hand and put it in a deep bowl.
  2. Slice the cheeses thinly or grate them and add them to the zucchini.
  3. Add 1 tablespoon of oat bran and 2 eggs to the bowl. Mix well after seasoning with salt and pepper.
  4. Grease the pan and gently wipe it with a napkin. Cook your omelet back and forth.
  5. Serve with ham or smoked turkey.

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"Pumpkin Omelet9 comments for ”

  • On June 12, 2013 at 09:45 PM

    so I tried this recipe on the weekend … we ate a big plate with my brother :-)

  • On June 07, 2013 at 16:07 PM

    great recipe! If you're both hearty and don't like eggs, here's a recipe that will make you love eggs...

  • March 11, 2012 at 18:37

    Hello. I'm currently in the cruise phase and I'm tired of the same food every day now. This morning we made the omelet recipe with green onions instead of zucchini and it was very good. thank you for the recipe

  • March 07, 2012 at 18:53

    I'm glad you're happy :) By the way, I really like the new look of the page, it looks quite elegant and spacious. Good work.

  • March 07, 2012 at 17:33

    Miss Nilay, when will you write the Dukan style meatball recipe?

    • March 07, 2012 at 18:09

      Ilknur lady, I was writing right now :) Actually, I made 2 different recipes from the same ground beef. Today I will write the sour meatballs. Love…

  • March 07, 2012 at 17:19

    Hello, I am very glad that your diet went well, I can try your recipes with confidence. Today is my 3rd day on the cruise, I have lost more than 3 kilos in total and I am very comfortable. I don't feel alone and motivated in my Dukan adventure while navigating the kitchen secrets :)

    • March 07, 2012 at 18:08

      Hello Nar, what you wrote made me very happy :) Thanks to you, I am incredibly motivated. Love…


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