Ham Omelet

Everyone, greetings,

Today started very well for me, as soon as I woke up, I went to be weighed and I saw 66,5 kilos on the scale. Although I am on the 3rd day of the attack phase, I continue without any problems.

Now I understand better why I gained weight, although I normally bake a lot of pastries, but eat very little, but my meals were very irregular. I was constantly skipping meals after breakfast. Also, I wasn't drinking much water.

Now my meal times are in order, I cut off sugar and drink plenty of water, which helped me to be fit and relieved of my bloating. I just prepared shrimp for lunch. I didn't like it before, but I really liked it with the yogurt and mustard sauce.

While preparing this omelet, I added 1 teaspoon of oat bran to it, I think it was very tasty and satisfying.

The developments on our front are good, so how are you?

Love…

Ingredients for Ham Omelet Recipe

• 1 pieces of eggs
• 2 tablespoons of milk (light for dieters)
• 1 teaspoon of oat bran
• very little salt
• 1 piece of ham
• 1 piece of feta cheese (light for dieters)

How to Make a Ham Omelet Recipe?

1. Beat eggs, 2 tablespoons of milk and 1 teaspoon of oat bran with a little salt.
2. Pour 1 drop of oil into the Teflon pan, wipe it with a napkin and spread it on the whole pan.
3. Cook the omelet until the sides separate from the pan, put the sliced ​​ham and cheese inside and fold it.

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