How to Make Grilled Tenderloin

Hello Dear Friends,

Last weekend How to Make Meat Marinade (Treatment)?  I shared the video. If we cook the meat that we flavor and make it softer by marinating on the grill incorrectly, it is a waste of both our effort and money. There are some tricks to cooking meat, especially at home, as in restaurants.

I made these before How to Cook Entrecote? I explained in your article. Basically we use exactly the same method, but this time with a thicker slice. tenderloin we are using.

Cooking a wonderful meat cooked to the consistency you want on special occasions and invitations will greatly affect your guests.

Let's add it here as a footnote.

The method we use to keep the juice of the meat we want to stay juicy. sealing the meat.

What is meat sealing?

seal the meat It means frying both sides of the meat in a preheated pan (until the fumes come out) and brought to high heat to form a thin crust and trapping the juice in it. It is possible to do this with thin, i.e. pounded meats, but if the timing is not adjusted well, the meat will dry out and become like straw. In addition, since the cooking of thin meat will be completed in the pan, there is absolutely no need to put it in the oven.

In this recipe, we are cooking a very thick piece of tenderloin. In other words, the cooking process that starts on the grill or in a cast iron pan is finished in the oven, just like in the video.

The weight, type and thickness of the meat you buy may be different, so the given times may not be valid. There is a very practical method if you ask how I will know if my meat is rare, medium or well-done as I want it. You can easily understand this with the finger test that I learned in cooking school.

Video Description of the Recipe:

Finger Test Showing the Cooking Status of Meat:

Rare: Join the thumb and index finger of your left hand without squeezing too hard. With your right hand, touch the meaty part that connects your thumb to your palm, this softness is the softness of your meat when it is undercooked.

Medium Less: Join the thumb and middle finger of your left hand without squeezing too hard. With your right hand, touch the meaty part that connects your thumb to your palm, this softness is the softness of your meat when cooked medium rare (between medium and medium).

Medium Cooked: Combine the thumb and ring finger of your left hand without tightening too much. With your right hand, touch the meaty part that connects your thumb to your palm, this softness is the softness of your meat when it is medium cooked.

Medium Well Done: Combine the thumb and pinky finger of your left hand without squeezing too hard. With your right hand, touch the meaty part that connects your thumb to your palm, this softness is the softness of your meat when it is cooked very well.

How to Make Grilled Tenderloin Ingredients for the Recipe

• 1 Tenderloin (about 2 gr in 180cm thickness) per person

How to Make Grilled Tenderloin How To Make The Recipe?

1. at least 12 hours marinated meats scrape off the oil.
2. Season both sides with salt and pepper to taste.
3. Take the meat on the cast iron pan or grill that you have heated well beforehand.
4. Bake for 1 minute, then turn on its side at a 1-degree angle after 45 minute and cook for 1 more minute.
5. Turn the other side of the tenderloin that you sealed on one side and cook in the same way for a total of 2 minutes.
6. Bake the meat, which is cooked on both sides, for 2 minutes in the oven that you preheated to 200 degrees.
7. The cooking time of the meat may vary depending on its thickness and the consistency you want.