Iftar Menu 2013 (Day 1)

Hello Dear Friends,

This year my iftar menus I tried to prepare it in a way suitable for hot days. I hope to create menus that are light, practical and as delicious as possible.

I set menus during Ramadan, I will share with you day by day. I hope it will help and guide you in preparing your own menus.

A few suggestions:

• Make sure to include soup in your iftar menu.
• Avoid very fatty, salty or sweet foods.
• Instead of eating fast, eat food slowly and by chewing a lot.
• Consume water regularly after iftar to make up for the water you lose during the day, and prefer milky and fruity desserts instead of sherbet desserts.
• Consume plenty of buttermilk and yogurt to meet your water and calcium needs.
• Your choice of bread is not only Ramadan pita; Use with walnut, whole grain, whole wheat breads.

Don't miss the taste in your mouth.

Love…

1. Day Iftar Menu

Ayran Vaccine Soup
Roasted Karnıyarık
Barley Noodle Rice
White Chocolate Güllaç with Pakmaya

You can reach the recipes by clicking the links.