How to make goulash (Attack Period Recipes)? There are also 29 comments to give you an idea. Tips of the recipe, thousands of recipes and more... Türk attack phase, attack phase recipes, beef goulash, diet, diet meat dishes, Dukan Diet, dukan recipes, goulash, Diet Recipes

Goulash (Attack Period Recipes)

Release Date: 02-03-2012
4 5 5 1

Goulash is one of the traditional dishes of Hungary, when I started the Dukan diet, I went to town to stock up on attack phase proteins for 4 days. Of course, when I said it was chicken, I decided to buy beef goulash, which is the leanest meat in my eyes.

This recipe is normally prepared by mixing butter and oil, but I cooked it in a cast iron pan and did not add any oil. You can consume onions and garlic during the attack phase, but without exaggeration, so it is better to flavor your meat with spices.

goulash

Today I started the Cruise, that is, the vegetable + protein phase. I have a lot to write, but I haven't had the opportunity yet. I hope my post will be with you during the day.

Love…

Ingredients for Goulash (Attack Period Recipes)

  • 300 g beef goulash
  • 1 small onion
  • 1 cloves of garlic
  • salt
  • black pepper
  • dry mint
  • optional dried mint and cumin
  • Red pepper
  • 3 glasses of water (add more hot water if needed)

You can add 1-2 tomatoes in the cruise phase.

How to Make Goulash (Attack Period Recipes) Recipe?

  1. Put the meat in a pot and fry it on high heat until it releases its juice. Add the chopped onions and garlic and fry until they turn pink.
  2. Add all the spices except salt and put the water on it.
  3. Cook on low heat until the meat is tender. (it takes almost 1,5 hours)
  4. When the meat is tender, add salt and cook for another 10-15 minutes.
  5. Serve with chopped onion and parsley, if desired.

Subscribe to my e-mail to follow my Dukan diet closely.

Tags: , , , , , , ,

"Goulash (Attack Period Recipes)29 comments for ”

  • On February 24, 2014 at 00:02
    Permalink

    It makes people cold from writing, those who make comments like this are gulas like this, they are writing very repulsive comments, yaa
    May God help you and all the writers who write on blogs or on the internet, your job is sooooo hard...

    Answer
  • On January 31, 2014 at 04:29 am
    Permalink

    Excuse me, but there are some Nation's dishes that even their names are preserved,
    one of them is GULAS, which they call shepherd's meal, that is, ATCOBAN's meal,,
    The recipe you gave above, unfortunately, is not Gulas, because Gulas cooks for three to four hours on the iron feet hanging on the lowest chain, secondly, GULAS's must-haves are PEPPER POWDERS, that is, sweet and less hot red Pepper powders, a At least 4-5 tablespoons are placed per kilogram,
    The third is SOGAN; If there is a kilo of meat, a kilo of onions will come, because the onion, which we think is hot, is mixed with its own sugar at the time of roasting,
    Fourth, MAJORAN= The wild herb called Mercan Kösk, which is indispensable,,
    Please I think some places need to respect the Original Recipes,,
    An EZO bridal soup is as precious to us as a British beef tail soup is,
    Regards,

    Answer
  • On January 11, 2014 at 12:38 am
    Permalink

    I'm sure they don't do goulash like that in Prague, but if we comment with a Turkish girl's taste, I think it's better :)

    Answer
  • March 05, 2013 at 16:41
    Permalink

    Hello, can you help me how to make stuffed egg with shrimp for dukan diet? Does the shrimp need to be cooked?

    Answer
  • On February 21, 2013 at 11:06
    Permalink

    hello i started today i hope i will succeed

    Answer
  • On November 13, 2012 at 23:16 PM
    Permalink

    Greetings :) I'm one of those who went through the 1st day of the dukan attack period today. I'm 60 kilos, I want to be 52 but right now I'm sick to my stomach, I guess I'm not used to protein, I guess this much. Since I'm a student, today is a beer fudge, but I didn't break the rules :) I ate some yogurt at noon, I cooked chicken in the oven in the evening, but I don't have oat bran yet, I ordered from the internet, so I'm still hungry :p Fortunately my 1st day is over but :)

    Answer
  • On November 12, 2012 at 18:17 PM
    Permalink

    mrb .. i found the site by chance too, i like the site very much, sincere conversations we common purpose ;) i'm on my 1st day of attack i'm worried about what i will eat these days ... i'll be here often so ;)

    Answer
  • Sept. 07, 2012 at 15:19 pm
    Permalink

    hello, it's been 11 days since I started the dukan diet, I had an attack for four days, and then I got my period. I weighed 65 kilograms, but there hasn't been much change yet. I'm currently in the cruise phase. I'm doing it in the form of 1sp/1ps. Should I continue like this or do I need to do something else, my goal is 57 kilos. Thanks in advance.

    Answer
  • On June 29, 2012 at 09:49 PM
    Permalink

    Hello, on my second day, I have already lost 1.2 kg. Can Bisey.sorcam consume light tuna fish in my afternoon??(attack phase) I would love it if you could help me

    Answer
  • on May 31, 2012 at 17:41
    Permalink

    Hello there;

    I am one of the dukan sellers :))) today is my 4th day. and I gave 2 gr. Of course, I don't know what the scale will show tomorrow morning. I have a lot of hair. But after seeing it with my own eyes and witnessing it, I said to those who lose weight with this diet, I should try it. A very close friend of mine lost 800 kilos in 2 months. Also, a doctor friend of ours lost 10 kilos in 4 months. However, the only rule is never to go out of the list. I say easy for those who are just starting out. I wish patience to those who continue. Think about it, maybe we will have a hard time until we lose weight, but then we eat whatever we want, only with protein day one day a week without gaining weight.. it's like a joke, but anyway, since we started, there is no stopping without seeing the end… I will report the results to you here in the coming days. Good day to everyone.

    Answer
  • On April 18, 2012 at 20:22 PM
    Permalink

    slms; Today is my 3rd day and I lost two kilos :) I found you while researching about Dukan and I was very happy. I am not alone. I will follow your site all the time. I made pancakes from the recipe you gave at dinner.

    Answer
  • On April 15, 2012 at 12:47 PM
    Permalink

    NILAY Madam, GOOD DAY, TODAY IS MY SECOND DAY BUT I AM nauseous SINCE LAST NIGHT AND I HAVE A HEADACHE OR HIGH BP OR THROUGHOUT SOMETHING HAPPENED TO ME, IS IT NORMAL? IS IT WRITTEN IN THE BOOK?

    Answer
    • On April 15, 2012 at 21:33 PM
      Permalink

      Hello Nur, are you not eating enough? The effects may vary from person to person, if you continue to feel uncomfortable, I would advise you to stop immediately. love..

      Answer
      • On April 17, 2012 at 21:21 PM
        Permalink

        continue the marathon :))) no quitting nothing happened after that day I'm fine today is the 4th day and it's going well thank you

        Answer
        • Sept. 04, 2023 at 17:09 pm
          Permalink

          When that happens to me, I immediately drink a plain soda or coffee. Sometimes the body's electrolysis balance is disrupted during the diet.

          Answer
  • On April 02, 2012 at 11:58 PM
    Permalink

    My 8th day in the Dukan I didn't lose any weight I'm very depressed. I got my period today I wonder if it's because of it

    Answer
    • On April 02, 2012 at 12:07 PM
      Permalink

      Hello, Ms. Serpil, yes, it may be due to the reason you mentioned. I wish you had waited for the end of this period to start, but continue without breaking it, I think you may notice weight loss at the end of the period because you throw away excess water.

      Answer
  • March 05, 2012 at 14:48
    Permalink

    Hello, I'm abroad. I follow the page, but I don't know what else I can eat in the morning, lunch, and during the day on this diet. I would like to ask friends who do this diet and lose weight, what they ate and how they did in the four-day attack period. please help me with my love

    Answer
  • March 02, 2012 at 20:24
    Permalink

    hello, do we have the right to eat yoghurt with fruit during the attack period?

    Answer
    • March 02, 2012 at 22:01
      Permalink

      Hello, Pomegranate, you can eat diet small fruit yoghurts without exaggeration.

      Answer
  • March 02, 2012 at 19:21
    Permalink

    Hello Ms. Nilay;
    In a word, you are doing a great job, so much so that you encouraged me to start the Dukan Diet with the recipes you provided. I just started today. My goal is to lose 10 kilos and I plan to complete the attack phase in 4 days. I also bought my lean proteins including oat bran today :)) I haven't had the opportunity to buy the book yet, but I will have the book before the attack phase is over, so I had a question for you. Does the book mention foods such as nuts and dried fruit as snacks for the attack phase or later?

    Answer
    • March 02, 2012 at 21:56
      Permalink

      Hello Ms. Ece, I'm happy to say it first :) And then I'll give you bad news. Absolutely do not eat nuts as a snack, because it is quite oily. I think only Goji Bery, also known as Wolfberry, is allowed with sugar in dried fruits. There is no fruit for a long time, you can consume diet yogurt or milk when you are hungry, there are also diet fruit yogurts, you can consume 1 of them in a small package.

      Take it easy. Love…

      Answer
  • March 02, 2012 at 16:21
    Permalink

    Ms. nilay dukandieti does not accept my address on .com, what should I do for the test?

    Answer
    • March 02, 2012 at 21:58
      Permalink

      Hello Nuferan, you can try another mail. I lost 4 kilos in 2,5 days. Love…

      Answer
  • March 02, 2012 at 16:20
    Permalink

    it's good that you started the dukan diet :)

    Answer
    • March 02, 2012 at 21:58
      Permalink

      :) I think it turned out great too, I hope we'll be together with more beautiful recipes. love.

      Answer
  • March 02, 2012 at 15:11
    Permalink

    Basliali was exactly near and I was wondering how much you gave, and I was wondering if consuming that much meat wouldn't make you nauseous, I say this as someone who loves t, I hope you succeed.

    Answer

Write a reply

Your email address will not be published. Required fields * Required fields are marked with

EN TR