Baked Cauliflower with Minced Meat

Hello Dear Friends,

With the cooling of the weather, cauliflower started to take its place on our table again. This time from frying or a regular cauliflower with minced meat I have a very different and very delicious recipe.

After preparing the Baked Cauliflower with Minced Meat, it is an excellent meal with the addition of some garlic yogurt on the side. I can't help but say that it keeps you full for a long time :)

Let's not forget that since there is no extra oil in the recipe and the cauliflowers are boiled, it is quite light, cheddar cheese suits. If you want, I have prepared before Cauliflower with béchamel sauce You can add bechamel sauce to this recipe as well. Remember, it is both light and delicious as it is.

By the way, for the first time, the recipe and the video were broadcast at the same time :) There is a feverish work on our Youtube channel. We started adding new videos at short intervals. These recipes will be mixed new and old, so as not to miss Don't forget to subscribe to my youtube channel!

Recipe Video:

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Ingredients for Baked Cauliflower with Minced Meat

• 500 g cauliflower
• 200 gr mince
• 1 medium onion
• 1 cloves of garlic
• 6 tablespoons of tomato grated or winter tomato sauce
• 1 tablespoon tomato & pepper paste
• 3 tablespoon of olive oil
• Salt
• Black pepper

For the above:

• 100 g fresh cheddar cheese grated

How to Make Cauliflower Recipe with Minced Meat in the Oven?

1. Rinse the cauliflower, which you wash in plenty of water, by breaking it off with your hands.
2. Put water in a medium saucepan and bring it to a boil, add salt to the boiling water and boil the cauliflower until soft.
3. Take the boiled cauliflower into my debt.
4. Fry the chopped onion in a pan with olive oil.
5. Add salt and minced meat to the pink onion, fry until it releases its juice and absorbs it.
6. Add garlic and tomato paste and continue frying.
7. Add tomato sauce to the minced meat mixture and cook until the water is absorbed.
8. Spread the cooked mincemeat over the cauliflower.
9. Finally, sprinkle the grated cheddar cheese and bake in the oven preheated to 180 degrees until golden brown.