Homemade Pear Drink

Our pear drink, which you can easily prepare at home, is a complete antioxidant store and is perfect for regulating the intestines. While it helps us to eliminate edema with its high potassium content, it maintains the body's water balance. It can help to balance the water we lose in edema problems experienced in the summer or after sports. Thanks to the high vitamin C and carotonoids it contains, our pear drink becomes an effective beverage for skin health and collagen tissue repair when consumed regularly.

Kiwi and orange are effective in strengthening the immune system and protecting against flu infections that can be caught especially in winter months. Potassium in pears, kiwis and carrots helps in balancing blood pressure. As our pear drink is rich in vitamin C, carotenoids and pulp, it is effective in lowering cholesterol and protecting cardiovascular health. You can consume it at the beginning of the day in your breakfasts, or you can drink it with pleasure during snacks during the day. With its high fiber content, it gives satiety in the snacks in your slimming diets and is a good option for your sweet cravings.

PEAR

Pears are very effective in running the intestines. In addition, with the potassium it contains, it maintains the body's water balance, is effective in eliminating edema, regular functioning of the kidneys and balancing blood pressure.

CARROT

Beta-carotene, one of the pigments that gives its orange color, is a powerful antioxidant and is an effective vegetable in eye health, strengthening the immune system and protecting against cancer. It has been proven to be effective in protecting the skin from the sun in summer with its antioxidant power. Carrots, which have cholesterol-lowering and liver cleansing properties, can also help strengthen memory when consumed regularly for those who have problems with forgetfulness.

KIWI

With its high vitamin C and antioxidants, it is an effective fruit in strengthening the immune system and reducing the risk of many cancers. It is also very effective in the work of the intestines. It is also a fruit that helps to lose weight, as it helps to relieve edema and to run the metabolism with vitamin C.

ORANGE

With its high vitamin C content, it strengthens the immune system and is very effective in protecting against flu infections, especially in winter, and in repairing damage to the eyes, vessels and nerves of diabetics. Vitamin C is also very effective in skin health, recovery of sagging, and revitalization of the skin, as it helps collagen tissue repair. The substance called hesperidin contained in oranges helps to lower both cholesterol and blood pressure.

Cover letter: Dietitian Beste Alimert
Recipe and photos: Nilay Tulum

Ingredients for Homemade Pear Drink Recipe

• 2 pear
• 2 carrot
• 1 kiwis
• Juice of 1 orange

How to Make Homemade Pear Drink Recipe?

1. Wash the pears and cut into 4 parts.
2. If desired, cut the carrots that you peeled into 2 lengthwise.
3. Peel the kiwi and cut it into 2 parts.
4. Wash the cucumber and cut it lengthwise into 2 parts.
5. Squeeze all the ingredients in the juicer.
6. Add freshly squeezed orange juice, mix and serve with ice if desired.