Dukan Sandwich
These days, I started to sleep late again (more correct to say towards the morning). Of course, this also affects my waking time, even if I get up at 10:00 at the latest, it is almost 12:00 for me to have breakfast. (The contribution of the comments, e-mails and social networks to this is great)
This means that my breakfast and lunch combined for the last 2 days (Again!!!). Anyway, I'm going to take a hand at this departure and start getting up early in the morning.
I decided to make a hamburger yesterday, dear On Simla's blog Glad to see that there is such a recipe. Our burgers are different from his, but I used the bread recipe he wrote with a few minor changes. Thus, sandwich bread was born.
I baked the bread on the plate in the photo and immediately folded it and made a sandwich. Since it is a flexible dough, it immediately takes shape and stays that way. The appearance of the bread resembled the same taco. That means we'll be making a delicious dukan taco soon :)
I definitely recommend that you do not skip meals and do not neglect your water.
My treadmill arrived today and it was assembled. While you enjoy this article, I will be walking with music.
Love…
Ingredients for Dukan Sandwich Recipe
- 1 egg white
- 1,5 tablespoon of light yogurt
- 2 tablespoon of oat bran
- baking powder with the tip of 1 teaspoon
For inside:
- Light Cheese
- Cherry tomato
- Cucumber
- 2-3 slices of fenugreek-free bacon
- 1-2 leaves of navel salad
How to Make Dukan Sandwich Recipe?
- Whisk the egg white, yogurt, bran, and baking powder in a bowl until there are no lumps.
- Lightly oil a small microwave-safe bowl or dish.
- Pour the mixture into the container and spread it a little, let it rest for 4-5 minutes for the baking powder to take effect.
- Cook for 750 minutes at 2 watts. When it starts to cool, lift it slightly from the edges and separate it from the plate.
- Serve with the sandwich ingredients you have prepared.
Where else can we cook instead of microwave?
It looks very delicious, also a light snack is a must try. Health to your hands.
It was a very nice and delicious breakfast. The pancakes tasted better in the microwave. It's not that good when it's made as pancakes. It's crispy lettuce and pastrami salt, I enjoyed it very much. Thanks…
Hello, I'm on the 20th day of the cruise. I lost 4 kilos in total, am I progressing slowly?
I tried it for the first time in the microwave and I loved the taste, it can also be used as a tacco when you roll it while it's still hot!! Thanks for the recipe…
Hi, I've just started, my 2 days are over, living without bread and sugar-free tea is very bad, but I'm determined, I hope I'm back, I started to benefit from your recipes too. God bless you, you are amazing.. I would like to point out that I bought oat bran from Tansaş, for the information of those who want to buy it..
Hello, I just started today. It was almost evening without any hunger. You are not hungry on this diet and you are satisfied with small portions… Good luck to everyone.
Hello, I started my diet this morning, but I couldn't make oat bran pancakes, am I doing it wrong, it makes it to the pan every time, do you have any idea what I can do even though I use a teflon pan? thanks
Hello,
When I microwave it, it sticks to the bottom of the ceramic bowl I always use? How do you make sure it doesn't stick in the microwave?
Hello, I went to the dietitian and he said that I was 16 kilos overweight. Also, I think it will be difficult for me on this diet with high cholesterol. Do you have any other suggestions? Also, I have a lot of weakness. I have a small baby. As you can see, my life has turned into a complete torture. I don't know what to do of urgent help needed nilay lady
Hello Nurcan, if you have high cholesterol, I don't think you should start Dukan. If your baby is small, especially if he is still breastfeeding, no diet is suitable for you. It is best to drink plenty of fluids and focus on fruits and vegetables. I'd say cut down on butter and bread, too. The most important thing right now, baby, I think it's best that you start the diet later. love.
Hello, my friend recently talked about this diet, and while I was searching the internet, I came across your writings. After some unsuccessful dieting experiences, I was afraid of dieting. You gave me strength. I bought the book and started reading. I'm thinking of starting on Monday.
I have a question, I don't have a microwave oven and I want to make this toast bread, can we make this bread in the oven or in a pan without oil? At what degree and for how long should it be cooked?
Hello Efsun, you can cook it in a pan without oil. Unfortunately, I haven't tried it in a regular oven.
I guess I'm one of the rare men who go on a diet.. I'm not as lucky as you. Of course, it's a little difficult for me to apply such recipes.. I'm not having any difficulties as someone who has been eating fast food outside for years.
now let me look at the recipes that I can manage to make :)))
I just found your site, it's very nice. I'm also a dukanci, I lost 2.5 kilos in 9 months in total, I'm on the road right now, I have 3 more kilos to lose.. love
Mashallah, Ms. Tijen :) My confidence increases as people who lose weight and are determined write comments like you. I hope I will lose the remaining 8,5 kilos and get comfortable. Love…
hello, I have been using your site for a long time. I have been doing the Dukan diet for about 2,5 months. I saw that I lost 10 kilos yesterday. I am in the cruise phase. I need to lose 10 more kilos. I am making your recipes. I am in a sausage crisis right now. When I cook it in a pan without oil in a brand I know, there is almost no oil. .I wonder if he can beat this circuit?
Hello Zeynep, first of all, let me wish you good luck with the kiosk you have given :) It is useful not to exaggerate, but to eat enough to blunt your desire, otherwise life is cruelty and your mind always stays on food. I don't think there's anything wrong with getting away for once. Love…
hello, nilay, my 5th day is over in my cruise phase, I'm not considered very comfortable, I've been experiencing the invasion of carbohydrates in my life, I'm having the difficulty of changing it now. I lost 1.8 kg in an attack, I'm afraid I wasn't weighed after that, I guess I will weigh in a week if I didn't. I walk for 30 minutes in the open air every day. I am hypo thyroid I'm sick of it, my fear is mostly because of it. How much did you lose weight? By the way, you did the dukan diet exactly Turkish, breads and sandwiches :) I'm using your recipes, well done, I don't like eggs, so I'm a bit unlucky. Take it easy :)
Hello Mukaddes Hanım, I was like you before I started the diet. I couldn't get enough of eating bread and pasta, I'm much better now, but every now and then, there's a carbohydrate crisis.
Did you consult your doctor before starting the diet? He or she may be able to suggest ways to relax you. Don't push yourself too hard, the book says to be weighed all the time, but I think people should do everything as they feel comfortable.
Now I have dropped to 63,5 kilos, I see a lot of benefits in walking. They were saying that this diet is not a Turkish thing, but it means it's okay when you do it.
Love…
Hello, Ms. Nilay, I congratulate you because of the weight you lost. My doctor does not find me overweight. I bought it in 1 year, that's why I'm very uncomfortable. When I said that I needed to find a definite solution and recover, the dukan diet was attractive. I started like this. Your posts are encouraged :)
hello… I also have the 2nd day of the dukan diet, it goes very smoothly….by the way, I decided to start after your articles…I couldn’t find oat bran alone, how can I get it….
Ms. Elif, I'm so glad that you're comfortable. It is also pleasing that what I wrote is effective :) If you can't find it available at 2M 3M Migros, you can buy it from gurmenet.com.
I recently saw it in the organic materials section of carrefour, it is easier to reach now :)
This is great news, thanks :)
Thank you, it's very good, I'll get it right away… by the way, I took off my treadmill that I put aside for 1,5 years, I do aerobics 3 days a week, let's see if I lose weight in a short time…
Nothing escapes perseverance. We are expecting your good news :)
Well pravo, I congratulate you. Don't let it go, you're hung, the recipes are also super. I quit in 1,5 days due to allergies and blood pressure change. What dreams did I have? Since he said that he will use the treadmill, the assembly work is done, even if it is difficult, good luck ;)
Thanks dear :) Get well soon :( As an alternative, everyone recommends this karatay diet. Check it out if you want. The walk was so good, I wished I had taken it earlier.
I kissed a lot :)
hello, I've been doing it for 3 days too. I'm not very hungry. Do I have to eat all the time, can I use paprika, can I use too much water? Is there a problem if I drink too much water?
Hello Hicran, don't skip your meals, stop eating when you're full. You can use cayenne pepper, but don't overdo it because it stimulates appetite, it's enough to drink 1,5-2 liters of water a day. Getaways such as pastries may not make you gain weight, but they can also slow down the rate of weight loss.
hello, I'm new to you.. I would appreciate if you tell me about the dukan diet.. I bought the book of that diet, I read it, but I couldn't understand much :) :)
Hello Ms. Hülya, first of all, let's welcome you :)
Here I have summarized the 2 stages as best I can. Traifs and summaries are under this category. http://mutfaksirlari.com/mutfak/dukan-diyeti
You can also access these articles from the Dukan Diet section on the main page.
hi guys.. i just discovered dukan diet i need to lose weight :(
You can check the category of Ayse, dukan diet. love.