Dukan Cookie (Brownie Cookie)
Hello everyone from the second recipe of the day,
I know you've been waiting for this day for a long time. In order not to keep you waiting any longer, I gathered my ingredients at the first opportunity and prepared my first sweet snack for the dukan.
I have always used 1 spoon of sweetener in this recipe as I do not like very sweet cookies. If you are craving sweets, you can make 2 spoons.
You can pack these delicious cookies, which you can prepare in a maximum of 15 minutes in crisis situations, and keep them in the refrigerator for a long time. From now on, when I go out for coffee with my wife or friends, I will definitely throw a few in my bag.
I spent a lot of time collecting materials. I photographed it collectively, as I did not want to cause misunderstanding. As a result, you can easily make the cookies that I have prepared by using these materials.
When you take your cookies out of the oven, don't worry about their softness, if the smell has started to spread in the kitchen, it means that it is already cooked.
There are 10 large cookies in total. I think he can eat 4 or even 5 a day. I ate two of them with a big cup of tea at noon, and I keep two for the evening movie enjoyment.
Love…
Ingredients for Dukan Cookie (Brownie Cookie) Recipe
- 1 tablespoon of powdered milk
- 1 tablespoon of reduced-fat cocoa
- 1 egg + 1 egg white
- 1 tablespoons of sweetener
- 4 tablespoons of Oat bran
- 3 tablespoons of Oatmeal
- 2 drops of vanilla-butter flavoring
- 2 teaspoon of baking powder
How to Make Dukan Cookie (Brownie Cookie) Recipe?
- Take 1 egg and 1 egg white in a deep bowl and whisk.
- Transfer all remaining ingredients to the bowl and mix well.
- Take it on a baking tray covered with greaseproof paper or silpat with the help of a dessert spoon and at 3-4 cm intervals and spread it lightly with the back of the spoon.
- Bake in a preheated oven at 160 degrees for 10-12 minutes.
- When cool, remove from tray and serve.
Greetings
Thanks for the recipes, good luck
I'm in cruise phase and what I'm wondering is water, oat bran is allowed but oatmeal is not. Does this mean we can't make the recipe during the cruise phase? Thank you in advance for stating that the two are not the same thing.
Thank you very much for the recipe. I used grapes, molasses and brown sugar instead of sweetener. I used milk instead of powdered milk. It is also delicious when yogurt is added to it. I used natural, unroasted hazelnuts, natural almonds and walnuts. I added a little cinnamon, along with ginger. Only the setting is very important, otherwise the oat bran is bitter. I made a decision, but it turned out very well. I usually drink it with coffee and when I drink water on top, it swells a lot and I don't get hungry at all. I recommend it to anyone who pays attention.
Hi Nilay, I tried these cookies with great curiosity, I guess I couldn't set more than 10 outputs :) It was very tasty and soft when it first came out of the oven, but later it turned into a hard and a little bland in the consistency of a biscuit, is there a trick to avoid it like this or is it normal? ? Take it easy, thanks…
Isn't oatmeal and oat bran the same thing, just one powder and one grain of it, because I couldn't find it myself, I turned it into powder in a blender.
Oat bran and oatmeal are not the same thing. One of them is an oat plant, while the other is only the bran part, the outer wall. This is the same as the relationship between wheat and wheat bran. For those who make dukan, oat bran should be used.
I want to try now
I FOUND YOUR PAGE WHILE WATCHING THE LOSS OF IFTAR. I WOULD HAVE ANY QUESTIONS ABOUT DUKAN'S DIET. DID THE DUKAN DIET HAVE DAMAGES? I MADE A CHALLENGE, IT WAS GOOD. I DIDN'T HELP ME WHEN I WAS SICK.
Let's make molasses
Hello to everyone; There are two types of hunger. The first is emotional hunger and the second is physical hunger.
If you are craving brownies, chocolate and cake, this is sensory hunger. But if you crave sweet sugary things because your blood sugar is low, it's physical hunger. The easiest feeling of hunger to suppress in the world is physical hunger. If you have faced such a crisis and you do not want to gain weight, you can suppress it by drinking a herbal or fruit tea with honey, so you will get VERY few CALORIES (8-10CL) and your blood sugar will be balanced, you will feel more energetic. PRACTICE ON DIET IF YOU WANT INFORMATION, YOU CAN ASK ME HERE.
well, do you know about blood group diet, if so, is there a diet for 0 rh + group.
The biggest factor in making this diet is that I am not lazy to make these recipes… it is actually suitable for my diet, that is, it is protein-based, but if there was a place in Ankara where these recipes are prepared and sold, I would be a regular customer :) even finding oat bran here is a problem...
Can you tell me a few words about where we can get oat bran and flour?
You can find oat bran very easily in Migros.
Nilay, what can we use instead of oatmeal in this recipe?
Hello dear, you can use oat bran instead. Since oatmeal grains are powdered, they can upset the balance of the cookie, so add gradually.
I'm not on the dukan diet, but I'm trying to eat healthy. I made this recipe today. I put 3 spoons of molasses instead of sweetener. I didn't add vanilla either. It was perfect. It's something between a cake and a cookie. To eat right next to the tea. Thanks.
HIGH SCHOOL…
Where can we find the powder sweetener…
The recipes are very good, but I can't find the ingredients for the Dukan Cookie, but I will make this recipe as soon as I can.
I have a question, is this powdered milk powder used in coffee instead of milk?
Hello, Dilek, that cream milkshake has milk powder. You have to take it from him.
Hello,
Dr. In Mehmet Öz's book "You are on a Diet" it is written that stevia causes infertility. For your information…
Nilay, I made the cookies! Something with a wonderful smell came out, its consistency was good (I haven't eaten it yet, I'm saving it for 5 tea today!) but instead of powder sweetener (I couldn't find your stevia, where is it sold for God's sake :)) I crushed and added tablet sweetener to the mixture. That's why I guess I couldn't catch the sweet taste :) Anyway, let's see, I hope I will succeed in the second try.
Now a question for you; I did the attack phase for 3 days, the scale that showed 55.7 at the beginning showed 4 in the evening of the 55.0th day. So if I only lost 700 grams of weight, I will quit the dukan and cut myself :)
Why could such a thing happen?
Yours
Greetings dear, you can find stevia on the internet, check gurme.net or they may suggest an alternative. It can even be at the herbalists in Kadıköy.
Now, how much weight you need to lose, you need to look at it first, if you have less weight to lose (the weight suggested by the dukan), you can lose it slowly. At first, the body may have resisted. Maybe your body is not collecting water like me etc etc.
Also good luck :)
Love…
hello lady nilay..your recipes are very good..right now I don't hold tight and eat anything sweet since I am in the attack period, but I am thinking of making the dessert recipes you give during the cruise period..my question is in the book only aspartame is said as a sweetener, but do you use aspartame or other types of sweeteners? ?
Mwehabas, I use Splenda without Aspartame and Saccharin. I advise. Love…
This recipe has been great for me, because I'm always on the verge of sweet cravings :) But I have a question; Can we eat these cookies during the cruise period? Please let this question I asked on my first day of attack go down in history :))
Hello Burcu, you really made history from the first day :) You can eat it during the attack period, of course, but remember, you have the right to 1,5 tablespoons of oat bran. Don't go on him at least when he's in the attack phase.
Love…
What good news! Thank you very much, I also have 1.5 oat bran in mind. Love :)
I couldn't resist because the photo looked so beautiful. But all this time I've been making cookies; I have never tasted so much sugar. Are you sure the amount of sugar is 1 spoon?
Burçin, did you use the sugar measure in the sweetener? 1 tablespoon is just right.
What an incredible thing this vanilla flavor is :)
normal vanilla doesn't work either..what to do?where to find it??
Sevgiler
You can find it in Migros, I collected most of the materials from there.
Hello, they look very delicious, I am also thinking of posting cookie recipes on my blog. I guess I may need to be inspired by these delicious recipes from time to time :)
Hello,
Could you tell us where we can find these materials?
Hello Ezgi, all of them are available in the old comments. love.
Hello there ,
I am one of the silent followers of your site. I like this cookie very much, well done. I also tried the salty version. I made it with yogurt, curd cheese, eggs, parsley, oat bran, baking soda. It was more enjoyable than the pancakes we made in the morning. I recommend it to everyone.
Hello, Pınar is a very good idea, I will definitely try it today. Love :)
Hello there,
Doesn't oatmeal cause a problem? It is said that there will be dandruff?
Hello Selen, you can not use it if you want. Because it does not affect the consistency of oatmeal.
Hello Nilay,
I want to make this cookie but I don't have the flavor and oatmeal on hand. I wonder if I can increase the oat kevser and cocoa? Or should I put a little vanilla?
Hello, you can not use oatmeal, but if there is no flavor, do not use vanillin because there is sugar in it. Love…
hello nila. I've been loving making and eating this cookie since it first published this recipe. But when I found out yesterday that oatmeal is forbidden, the world fell on me. I won't be able to eat that delicious cookie again :(. Thank you for your effort, hands, sharing and effort. I am a tight follower.
Songul hello does not affect the layering consistency of oatmeal, you can cook it without adding it if you want. Love…
Hello, first of all, thank you for writing in such a helpful and easy-to-follow way.. As someone who works very hard, I cook your meals in the form of copy-paste right at home :D I almost got all of them :) I have one question. Where did you get vanilla? There is only vanilla flavor on gurmenet.com… I couldn't see it in the markets either. I butter-vanilla? What is the brand? Thank you, I wish you to achieve the result you want :) I wish for EVERYONE :)
Hello, Gizem, one of my readers wrote that she prepared a book from my recipes :) She was pasting it in a notebook so as not to lose it. I bought the brand Dr. Oetker from Macro Center last week.
We are determined, we will succeed :) Best regards…
There is also real. You can find it when you look at the section with cake and cake. The product is similar to small perfume samples. There are 4-5 pieces in the package.
I just put the cookies in the oven :) But today I couldn't find milk powder so I added some milk and yogurt mix. Let's see how it will be. I also brewed my tea, I hope my brownies will be good and I can eat them with pleasure :) Thanks for the recipe Nilay…
Well done Hilal, there were friends asking if we could use milk. I would be glad if you share the result with us. Love…
Ms. Nilay, I just bought the cookies from the oven. A delicious alternative to suppress your sweet cravings. Thanks a lot for the recipe. Unlike you, I used Canderel powder sweetener, moreover, 2 spoons. Still, it felt a little unpleasant to me. Is it overkill if I use 3 tablespoons of sweetener next time? Also, I think we have to deduct the amount of oats in the cookie from our daily allowance, right? Best regards……………
Hello, Dear Elif, I have not read any limitations regarding the use of powder sweetener. Since I don't like too sweet, I always keep the amount a little less. Even when I'm drinking Cola Zero or something, I'm weird, that much :) You have to get rid of daily use while eating, because there are a lot of cookies. I eat 3 a day at the most and it kills my incredible appetite. Love…
Your answers are guiding for me. Thank you very much for your prompt reply :)
I thank you, loves :)
This is my cookie :)
http://emotioncakes.mutfaksirlari.com/2012/03/27/dukan-kurabiyesi-hem-de-kremali/
Well done Emotion, looks delicious :)
Ms. Nilay, I just started dieting, but there is something on my mind, do you have an answer?
dried nuts are forbidden unfortunately. I would say stay away from evasion as much as possible, especially during the attack period. but of course you know :)
Hazelnuts, cashews, walnuts are very oily and should be avoided.
Hi, as a dukan maker, I follow your recipes with love, I made this right away, because the most difficult subject is dessert:(( it was very good:)) a super recipe:)) I have a question, I saw stevia in the picture of the ingredients, can I ask where you got it? Thank you, I'm waiting for the rest of the recipes :)))
Thank you Cagil, I'm glad you like my recipe :) I bought it from a herbalist in Kadıköy but I don't remember the name :(
Ms. Nilay, your recipes are very good. By the way, I'm thinking of starting the dukan diet. I'm going to order your book.
Dear Semoş, first of all, hello, I think that there is nothing in life that does not have side effects. We drink alcohol, we smoke (non-smokers become passive smokers next to smokers). We eat medicated vegetables, we love red meat (usually medicated meat) and oil, and we consume it. We adore patisserie made with unspecified oils. While we think that we will eat honey and find health, men are selling us fake honey. If we live in the village, if we say, oh, the air is water, if there is a factory around, it pollutes the soil and water. Come on, I've passed them all, there is such a thing as genetic predisposition. Heee, that doesn't mean I'm advocating bad habits. I'll eat carefully, choose everything, but if it's destined, the disease is to be sad in vain. Therefore, I do my diet as long as there are no side effects. I looked, I felt sick or something came out, God forbid, I would leave immediately.
That's my opinion, I don't want to influence you in any way. The decision is yours, love...
I did a little research after seeing that comment, but it seems as if many doctors wrote the book without reading it, the thought that only protein is eaten during the whole diet is common, but my biggest advice is to have your blood and hormone tests done if you have any objectionable conditions, you will not see the effect or you will experience different side effects. you will meet
hello, i am in the second week of my diet, i meet my sweet needs with 1-2 dried apricots
Sevgiler
My dear, good luck and honey to your hands. Honey, I read some terrible things about dukan today. He had many harms, from heart attack to breast cancer. Please be careful.
big love
Thanks Sevilcim, if you have a link, could you share it with me?
I was wondering too, I don't know how true it is, but one thing I do know is that the dukan diet has made me very happy so far.
After Princess Sema's comment, I reviewed the last 1 month and decided that I was eating healthier. I always skipped pre-diet meals. I've officially reset my alcohol use (of course I'm not waiting for the diet to end :). I got into the habit of drinking water. Before that, I started grilling the meat and chicken that I ate as a roast and cooking it in the oven. I eat fish, which is an interesting development. I realized that for the life of me I just cut out the extra fat, sugar and pastries. I already eat vegetables to my heart's content, how much healthier can I eat?
Let me copy the comment I wrote to him here as well, “I think like this, there is nothing in life that does not have side effects. We drink alcohol, we smoke (non-smokers become passive smokers next to smokers). We eat medicated vegetables, we love red meat (usually medicated meat) and oil, and we consume it. We adore patisserie made with unspecified oils. While we think that we will eat honey and find health, men are selling us fake honey. If we live in the village, if we say, oh, the air is water, if there is a factory around, it pollutes the soil and water. Come on, I've passed them all, there is such a thing as genetic predisposition. Heee, that doesn't mean I'm advocating bad habits. I'll eat carefully, choose everything, but if it's destined, the disease is to be sad in vain. Therefore, I do my diet as long as there are no side effects. I looked, I felt sick or something came out, God forbid, I would leave immediately.”
I also modified a little and made a cute cookie :) but since I made it around 12 o'clock last night, I hope to share it this evening :)
I just tried something but it didn't look like anything :D
Ahahahah you're so sweet :) I'll try something different tomorrow too. Love :)
it is more edible when it gets cold :)
Hello Nilay,
You have no idea how impatiently I waited for this recipe :) It looks delicious. I will try it at the first opportunity. By the way, I made chicken meatballs (suitable for dukan) and it was delicious.
Is it okay if I use light milk instead of powdered milk and liquid sweetener instead of sweetener? Thanks in advance for your response.
Hello Songul, finally we all reached our goal :) Now there is something like this in the consistency part, it is enough for eggs to get the consistency, if you add milk, you can add a maximum of 1 tablespoon or so, and that is by reducing the egg. I think this will reduce the milk taste you can get. I'm not so sure it will hold up though because I've never tried it that way. I'll definitely make an experiment in the coming days, love...
Ms. Nilay, I just got to know you but I love your recipes.. I have something to ask you, can we use milk instead of powdered milk? I have completed my 1 week attack phase in the shop :) I will eat greens tomorrow I am very happy and one of these delicious cookies :D
Hello Özlem, first of all thank you very much :) Songül also asked the same question. You can reduce the egg and add some milk instead of powdered milk, but I'm not sure if the consistency will hold. Even if it does, it may spread, and you may not get much of the milk flavor as you can only use 1-2 tablespoons of milk. Good luck to the universe, I'm waiting for your good news. Love…
While I'm thinking that I'm breaking a record by entering my third week in the store, I spend this troubled period even more comfortably with your recipes;) I needed a nice dessert, I'll try it tomorrow =) it looks delicious
İrem, I can't believe that I can keep a diet that lasts for 5 weeks. I'm thinking of making 1-2 additions to your pudding recipe in my mind. Love…
looks great, i will try it immediately :)
Thank you Duygu :)