Dukan Bread
Hello Dear Friends,
This morning, when I saw that I was 64,5 kg, I breathed in front of my wardrobe. I tried on a caprim that I last wore 3 years ago from my pushed aside clothes and I got into it comfortably.
It's great to lose weight without feeling hungry, but I still have minor allergies. While the Proein + Vegetable days go smoothly, I show allergy symptoms on pure protein days. (Small rashes)
I attribute this to the eggs. In fact, there is also oat bran, which I have not used before, but I do not think it will cause allergies.
I called my doctor, talked about allergies, he recommended a medicine, but I am still not very comfortable. I plan to continue the diet with vegetables + protein for a while. I can also include whole wheat or rye bread that I make myself in my diet. So I will act as in the protection phase.
This weekend I bought the treadmill I mentioned earlier. I think it will be delivered by tomorrow at the latest. So I'm going to be a little more flexible with the diet.
I have had readers ask if we can eat bread on the Dukan diet. Unfortunately, we cannot eat bread, but we can consume cakey bread made from oat bran.
It only contains 3 eggs and more oat bran than you need to consume daily. For these reasons, I recommend that you divide the bread into 4 portions after preparing it and eat 1 portion every day. (You can store leftover bread in the refrigerator.)
Note: I used a long thin long mold because I did not want to increase the amount of material, not to prolong the cooking time, and because it was easier to visually position. Therefore the bread was thin.
Love…
Ingredients for Dukan Bread Recipe
- 8 tablespoon of oat bran
- 3 pieces of eggs
- 1 teaspoon instant yeast
- 1 heaped tablespoons of yogurt
- 5 tablespoons of light milk
- 1 tea spoon salt
- 1 teaspoon sweetener
How to Make Dukan Bread Recipe
- Take the eggs in a whisking bag and whisk until foamy, just like we do in cakes.
- Add the remaining ingredients to the eggs and mix on low speed until there is no roughness.
- Preheat your oven to 200 degrees. Lubricate your mold with 1-drop of oil and wipe it with a napkin so that the entire surface is lubricated.
- Pour the bread mixture you prepared into your mold.
- After cooking for 200 minutes in the oven at 10 degrees, reduce the oven temperature to 120 degrees and bake at this temperature for 10 minutes and take it out of the oven.
- When cool, remove from mold and slice.
I was wondering about the result too.
Hello, I'm curious about the result of your dukan diet. Were you able to reach the desired weight? Could you write your comments about the latest situation?
I make your recipe in the bread machine in a very fast program (sinbo program 6) it turns out great. Thanks.
Hello,
Is yeast allowed during the attack phase in Dukan?
Is that the oatmeal you call oat bran?
Not oat bran, and oatmeal is sold separately.
How many slices of bread do you need to eat a day?
I don't like eggs. I wonder if I can make it with 1 egg.
I applied it with the same measurements today, but unfortunately it got a little sticky. The taste is very good and satisfying, I recommend it..
Hello Nilay,
I tried the recipe, I liked it. I have just published it on my site;) Thanks for this nice recipe...
hello, today I made this bread with a reduced recipe in the microwave oven, it was super beyond 3 tbsp oat bran 1 egg white 1 glass of milk 1 tbsp of yogurt milk will be a little warm mix them all and the last setting in the microwave is 7 minutes your bread is ready I cut it in half then I need to consume 1.5 spoons thanks…
I made it without any sweetener and it tasted so bad, I'm sick to my stomach, I don't know how to eat it when I taste it
How would it be if we didn't add sweetener?
You wrote yeast as leavening agent in the recipe. Isn't it necessary to wait for it to ferment before putting it in the oven?
greetings
I used 12 muffin tins for baking. It was cooked very well on the inside. Tomorrow I will go to the cruise phase, 2 spoons of dandruff per day are allowed. Therefore, 3 small loaves of bread fall every day. In this way, it was more practical to adjust the amount of food.
Ms. NILAY I APPLIED THESE DIMENSIONS EXACTLY. IT DID NOT STAND TO THE MOLD. BUT IT DID NOT RISE LIKE THIS PHOTO AND IT IS CLEARER IN COLOR AND IT WAS NOT LIKE A SPONGE INSIDE IT, IT WAS Slightly wet.
I wrote as an answer to your other comment, it may be caused by dandruff. Love…
Nilaycim, I made this recipe, but it works, what should we do with the cake mold?
I'm going to start the dukan diet tomorrow. The thing I want most in life is to go to a store and shop to the fullest, but this has never happened except for the youth, you can't get out of the cabin because you enter a store and your wife is waiting outside, it's a terrible feeling, but I'm determined, I'll start this diet
Hello, Ms. Nilay, I started the shop with the advice of my uncle. I started the shop on Monday with 66.900 and today I saw 64.00 on Wednesday. I am in the attack phase and I am thinking of completing it in 5 days. I have a question for you. I live in Germany. Protein bread is sold here at bakers.. 70% protein and 9,7% Carbohydrate.Can I use this bread in all phases anyway, one slice is very satisfying..I'm looking forward to your CV, Regards...
Can you explain what you call a sweetener? I need to make bread. I started the diet with my wife yesterday, my wife is 3, I lost 1 kilo, thanks
Hello Özgür, I use a sweetener called stevia.
I just made this bread, but it stuck to the cake mold, even though I oiled it, it stuck high, I wonder why it was just me :(
hello, nilay, I love your site, it's really great. I just started the dukan diet. I'm on my 8th day and lost 3 kilos. your recipes made me even more hopeful, but even though I made the dukan bread according to the recipe, I couldn't keep its consistency. I wish you continued success, stay healthy
hello, I started the dukan diet today, I made pancakes from oat bran, but unfortunately I was very nauseous, I only ate milk and cheese. How would this bread taste?
Absolutely I agree. Although this is not the exact recipe, I have always tried bread and pancakes and I can't eat them because of the smell, it makes me nauseous. What should I do to suppress the odor? I am on the 2nd day of the attack phase and since I will do it for 5 days, I need to find a solution to this problem :(
thanks in advance
Hello
May I know where you got your oat bran?
thanks
pasture
Hello, Ms. Meral, 2M is available at 3M Migros or you can order it online. love..
I lost 2 kilos in the attack phase for 2 days. I am currently on the 10th day of the cruise phase, but I have lost 3 kilos in total. Why can't I give? Actually, the weight I need to lose is 3-4 kilos anyway. Could the body be saying "you can't give yet, get stronger"? :))
hello nilay, I have been following your recipes for a long time. Thanks to you, I have prepared delicious meals, especially my wife says that I am very good at leeks with olive oil :) from now on I am a more strict follower of your recipes because I decided to start the DUKAN DIET. I'm thinking of doing my shopping tomorrow and starting on Saturday. Right now I'm 68-69 kilos, my goal is 10 kilos, I hope I can achieve the weight I want and maintain it. Thanks in advance for your good recipes, I hope to give you good news :))
Hi Hilal, I think we all gained weight together and we will get rid of it together :) You are about the weight I started at, and I went down to 2,5 kilos in 63,5 weeks.
I thank you, loves :))
hello, I'm still on the dukan diet. I went to the strengthening phase, having to do very little getaways without consuming prohibited foods... unfortunately, since I don't have the opportunity to do sports where I live, I have lost 8.5 kilos in a month without doing any sports in two phases :))) it's a joke …3. I'm in the middle of a phase and I started doing sports at home..this diet has the feature of tightening even without sports.
Ms. yasemin, I am doing the dukan diet, 8,5 clay in a month sounds pretty good, my 3-day attack period ends tomorrow, but I could only lose 2 kilos. I would be very happy if you could tell me which method you used during the cruise phase, so 1 day protein + vegetable one day pure protein? , or 5 days of protein vegetables – 5 days of pure protein?
Hello Sel, I also went to the cruise after 4 days of attack. I made the cruise period as 1+1. ))
Ms. Yasemin, I followed your suggestion and the symptoms are almost gone. I'm also amazed by your tenacity. Congratulations and thanks :)
Thank you, Ms. Nilay. Thank you very much for preparing such a beautiful site and sharing your beautiful recipes with us. It is a real blessing for those who make Dukan, because we have to prepare most of the things ourselves, so people are surprised what to do and try your delicious recipes :) days with lots of protein :)))
Can you give the list of this dukan diet to the awls as well……
Derya, there is no complete list of this diet. There are prohibited and non-prohibited foods. At each stage, what you can and cannot eat are specified. You can also find what I wrote about the Dukan diet here. But remember, you can get the most detailed information from the book.
http://mutfaksirlari.com/mutfak/dukan-diyeti
Hello. Can I get information about the brand and features of your treadmill? ff.
Hello Püren, you can access the brand, model and features of the treadmill from this link. Love…
http://www.decathlon.com.tr/TR/tc-490-182391103/
merhaba
If you have an egg allergy related to the Dukan diet, you can prevent the allergy by consuming only the egg white. Try it like this and most likely there will be no itching and redness. The book talks about this.
Thanks Dilek, I'll take a look again.
I quit the Dukan diet for the same reason, after losing the same weight (:
Even though I still think about starting again from time to time, I do not dare to aggravate allergies.
So Merve, did you start gaining weight afterwards? I think I will continue to lose weight at the same pace. So at least I will try to do that.
I'm very sorry, I didn't remember if I wrote the comment here or just left with what I thought, I saw it by chance yesterday, as I said in the second phase, I quit the dukan diet because of allergies.
I started to lose weight before the dukan diet, I already started with 80 kilograms, when my weight loss stopped, I switched to dukan I think I was around 70 kilograms. The doctor told me not to do the dukan, so I quit while I was in the second phase, I didn't gain any more weight, I even saw 63-odds by the way, but I still have 10-15 kilos to lose and I haven't made any effort to lose weight since I quit the dukan, unfortunately…. Let's see, I hope I will give it to you, I hope it will be easy for you, like me, you can switch to another diet.