Should I Start The Dukan Diet?
It's been a long time since I thought about losing weight again. In fact, it would be absurd to say that we should not think about losing weight? We women always think about losing weight. What I'm going to write now is a little heartbreaking, I already know what I am, but "it doesn't work for me!" mixed with confessions.
Before marriage, I was 48 kg, after marriage, I started to gain weight gradually (within 5 years). I am 69 kilos now, of course, Kitchen Secrets has a big contribution to this.
I did short-term diets in between. As soon as I started dieting, I would see the benefits and start losing weight. I even went to cavitation for a period and lost 5 kilos. After I had an operation, I regained my weight. In recent years, it has been so intertwined with food that my life could not go further than dieting without self-deception for 2-3 days.
Being hungry and stressed is not suitable for someone with a sensitive stomach like me. Especially leaving my stomach empty for a long time to lose weight or consuming raw vegetables and fruits means that I suffer from heartburn. Of course, it is the healthiest way to lose weight with a light diet and plenty of exercise, but I don't have time to go to the gym. This puts me in a vicious circle. It's nice to have simple exercise tips that can be done at home in the book.
In the last few weeks, a lot of people around me have been talking about the Dukan Diet. When my wife's colleagues lost 15 kilos in 7 days, and another friend of mine lost 3 kilos in 5-25 months, this Dukan business started to haunt me.
I bought the book from D&R yesterday and started reading it. I haven't started dieting yet, I'm in the reading and understanding phase for now.
I would like to outline what the Dukan Diet is. Maybe there are those who decide to start with me and want to lose weight.
Now you bought the book or started reading my article and you are wondering what will happen if I do this diet. The first thing you should do DukanDiet.co.uk Entering the page and filling the purple box that says “Know your True Weight”. (By the way, don't forget to convert the values in the section that says Your target weight? to "kg" by pressing the "change" button.
The form guides you and at the end of the questions it asks, it draws out your diet template. Finally, it shows you how to lose weight permanently in 4 stages with special times for you. These phases (Attack Phase, Cruising phase, Strengthening phase, Protection phase) are also explained in detail in the book. Don't forget, you have to fill out the form and get the special times for you. For example: If my attack phase is 4 days, your attack phase may be 6 days.
In the table you see below, he said that my ideal weight is 51.08, but the weight I want to drop is 55, so you don't have to go down to the recommended weight.
1 – Attack Phase: It takes between 1 and 10 days depending on the amount of weight you will lose. As I said, you should find out how many days it will take by filling out the form on the site. In this phase, it is foreseen that I will lose at least 4 kilos for 1,5 days and for a period determined specifically for me.
At this stage, only protein is fed, but there is no calorie limitation. The book mentions 10 categories that you can consume during this period. eg. Lean meats, skim dairy products, poultry, seafood.
2- Cruising phase: As can be seen in the chart, the time it has set for me is 98 days (I mean röhh). But in this phase, vegetables are also consumed, you add 28 different vegetables mentioned in the book to the proteins in the attack phase.
3- Strengthening phase: In this phase, in addition to the first two phases, fruit comes. You can also have reward meals where you can consume pasta, cakes and pies. How much weight you lost during the Cruising and Attack phase, for example 14 kg, is multiplied by the sample x 10 days to calculate how long the strengthening phase will last. What I see is 140 days breh breh breh.
4- Protection phase: When you come to this stage, you are getting rid of the weight that has found your consistency. You can eat whatever you want without missing the end of the rope, but to maintain your weight, you repeat Phase 1 on Thursday every week.
In the diet, it is recommended to consume 1,5 liters of liquid every day, which is quite reasonable in my opinion. If you are one of those who cannot drink a lot of water, you can complete this liquid need with herbal teas and light drinks.
In the light of this information, I am thinking of starting a diet, what do you think? If you have done it before and reached the ideal weight, I am waiting for your suggestions and comments.
Finally, after I started the diet, I will gather the stages and recipes that I applied in the diet under this category.
Of course, as with any diet, if you have a health problem, you should consult your doctor first!!!
Subscribe to my e-mail to follow my Dukan diet closely.
Love…
I just gave birth, it's been 2 months, I'm 85 kilos, I'm depressed
1 week menu, can you write?
hello, today is my 2nd day, I lost 1.5 kilos, but I did the test on the site. do i do it?
Hello,
Day 2 of my dukan diet. I have a few questions
I use a little salt. Is there anything wrong with that?
– I have not yet obtained the halter bran. How important is this diet?
– Do I need to use milk and dairy products with a fat content of less than 2%? Does using products such as cream-free yogurt or regular milk instead of light products affect the diet negatively?
Hi Tarkan, you can use a small amount of salt. You definitely need to take oat bran as the lifeblood of your diet. I didn't pay much attention to the oil ratio as long as it was light. I consumed light products throughout the diet. It is useful to follow dietary recommendations.
I couldn't do this test, can someone help?
Hello, I started with Beyhan 74kg, is it okay if I do the attack period for 4 days. How can I do the cruise period, thanks
Hello Beyhan, I made 1+1, but it's up to you. How happy you will feel, loves…
Hello, I just started this diet. Today is my 2nd day. Today is my 2nd day. I got a result above my expectation - I did not feel hungry, on the contrary, it was as if I was full. Besides, I ran to the scale on the 1nd day of course :) – When I showed XNUMX kilo minus, I wanted to dance :) ) (I'm kidding myself somehow, this is definitely weight loss, but it's nice to see less weight than yesterday, no matter what )
Now let's come to my troubles:
I have to skip the 1st snacks because I'm working
2. I have trouble drinking water - if I drink it, there is a need for toilet - unfortunately we do not have such a place in the workplace :/ ridiculous tummy :S
When I did the 3rd test, it only gave me 5 days of attack time, but I want to do this (if I can) for 10 days, will it be a problem? I started weight 94, height-166
This time I have to be successful...
Yours
today is my 21st day on diet, I lost 6 kilos without ever being hungry, I lost it by cheating. I did not see any harm, I recommend
hello, I've been following you for about 4 weeks, frankly, I want to start the dukan diet every day, I bought the book and I'm reading it, but I'm afraid I can hardly lose weight I have a thyroid problem I also have a thyroid problem I need to lose 10 kilos my question is are you hungry during the day and if you want to express it in numbers how much weight do you lose per week thanks for now
My colleague also lost 1o kilos in this way.. I started again yesterday but permanently.. I only ate 1 slice of rye bread because I could hardly bear it.. By the way, I use a mixture of apple cider vinegar and water.. Let's see the results on a weekly and monthly basis :)
hello.. I follow you with interest and I try your recipes at home, I like cook, but since yesterday I have been writing my information on the dukan diet, but it does not show me the table in any way.. I want to start a diet, but I do not have a table :((( there is no other site, what can I do? i'm glad
Hello Sinem, http://www.dukandiet.co.uk You are entering this address, right? I tried it now, no problem.
Nilayci, I looked, but it turns out that my weight is appropriate, so I don't need to diet, but I am aware that I'm swollen :(( for example, if I learn how long does an attack phase last. I'm thinking of losing 10 kilos...
Sinem, you both say my weight is appropriate and you say 10 kilos, I want to cry :)) I say take a break from sugary and acidic drinks for your bloating, and reduce your bread and pastries as much as possible. Of course, reduce your alcohol use if you do. In this case, everything will pass without you even needing to diet. For example, as soon as I fall below my normal weight, I get sick all the time. But if you say you will, renew the test on the site and update your target weight, it will tell you how long the attack period should last. Love :)
well thank you :)
oofffff i couldn't do this test yaaaaa :((((((((((((((((((((((((((((((((((
I started on December 13th and became 72 on February 5th with 64 kg. I started with an attack today and I have 4 kilos left again. My only advice is plenty of water. I was giving less on the days when I reduced the water. There are many recipes that I made up myself. The more alternative recipes for rice pudding, crackers, rice and even cake, the longer it will take. Good luck to everyone.
I understand, can you write the menu for a week, tsk
you should never do this diet after menopause. because; It causes osteosis (i.e., osteoporosis). Let's see if I can lose the 5 kg I need to lose. I will share the result with you :))
hello, when I saw the dukkan diet, I wanted to write directly. I do not recommend it as a person who implements it, yes, you lose weight in a short time, but you gain it back, the body is officially like a fool. Blood pressure, cholesterol plays very harmful for sugar, it is definitely not recommended to eat all of them with the same type of nutrition, there are additions when I pass to other stages, but I do not go to a dietitian. I started a long process, but it's healthier, I definitely recommend a doctor, you definitely know health is important, you know well and you are a busy person, so I say don't try, my doctor does not recommend it.
Hello, thanks for your suggestions, I couldn't get started. Everyone has written something, it is better to get a recommendation from someone who has tried it. They say that it has a lot of damage to the internal organs :S
As a practitioner, I highly recommend it. With this diet, 6 people around me have lost their desired weight, and everyone, including me, maintains their weight. If care is not taken, weight is gained at the end of each diet, it should not be forgotten. You say to have a uniform diet, but this is only in the attack phase and for a very short time. After that, the vegetables are already involved. Only fruit is added after a long time, but I think this is no longer a problem thanks to the vegetables that we can take vitamins from. I also think that dietitians do not support this diet due to commercial concerns. When I talked to our workplace doctor, he thought that it was a very healthy and applicable diet.
Now, I say no to the dietitian diets that contain matchbox-sized words and bring heartache to us as we leave the door :)
Sincerely,
Elif E./İzmir
I DEFINITELY AGREE, I'M GETTING STARTED ON MONDAY, THE RESULT WILL BE BEAUTIFUL, I HAVE A STRUCTURE THAT LOSE WEIGHT EASY, THAT'S WHY I SAY TMM IN 1,5 MONTHS :)
hello. i am in northern iraq and naturally i can't buy the book from here..can you help me?thanks a lot, good work.
Hello Mrs. Fatma, I did not go to the payment page because I bought the book. This page is the official page of Dr Dukan and I think it leads to diet coaches. But I don't know how reliable it is. No chance to buy from an online book site?
Thank you for your answer, Ms. Nilay :) It's okay to take my relatives in Turkey. They take my line. The problem is to bring the book to Iraq. !
hello, I bought the dukan diet book, but how do we calculate our ideal weight from here? I tried it and it didn't work. I couldn't give the correct answer to the questions. I think I don't know much. I don't know much. What does it say in the questions?
hello, can you take a look at the site I gave you, it explains in detail. http://www.dukandiyetim.com/dukan-diyetinde-hangi-evre-kac-gun-yapilmali
Hello,
I started the Dukan diet about 6 months ago with great enthusiasm and hope, but the attacks of a chronic disease for which I had to use cortisone increased. My doctor told me that protein-heavy diets like Dukan cause an excess of Uric acid, etc., in the body, even in normal people, due to excess protein, cause many problems, and cause serious damage to the kidneys. Like many people, I wanted to lose serious weight with more radical solutions as soon as possible, but I realized that this is a lie. :) My humble advice is to create a special healthy program for you with a dietitian. Remember; There is even a proverb that says 'with patience it becomes halva'.
With love...
Hello, it's me again :))
We want to start with my wife, I have something to ask, is it allowed to drink alcohol? Or at what stage will it be free, acep? I searched but couldn't find any explanation...
Regards…
I'm really curious about this too :)
I want to start every time, but I'm afraid that it will upset my body balance because I lost 16 kilos with acupuncture. But even my nails that were tangled with a jacket on the summer day were peeling off. I want to do the dukan diet.
Hello there
I was on this diet 3-4 months ago int. I met through I have read many articles and comments. There were no books yet in Cyprus, I found a book called the karatay diet, just like the dukan diet. The book has been sitting in my drawer for 3 months, I haven't had the courage to start yet. The stages are too long, I'm afraid I'll get bored :)) the bidet is damaging the kidneys or something, does anyone know? I would appreciate it if you could enlighten me on this matter. Maybe we can start dieting together. Thanks in advance, stay happy…
Hello there,
I went to Ms. Emine, a dietician at Kartal Kızılay medical center. i started last winter i am 49 years old i went through menopause i quit smoking and i gained a lot of weight. I was 86 kilos now I am 70 kilos and I am still trying to lose weight. The dietitian's list includes everything from feta cheese, milk, yoghurt, bread, vegetable food, chicken or meat, fruit in a one-day list. You are not hungry. The Dukan diet scares me because it's one type of diet. My daughter is currently on the Dukan diet. He's doing well, he lost weight, he just made a mistake, he bought wheat bran instead of oat bran, and he lost weight, but I think it will be better if he takes oat bran. I also bought a diet book according to blood type years ago, and I continue by choosing the foods on Emine's diet list from that book.
with love
Hello!
I heard about the Dukan diet for the first time today. I did some research on the internet. I want to apply it but I am worried that it will be difficult later. If you share your experiences on a daily basis, I think it will be a driving force for me and I will implement it with you. I need to lose 10 kg. The form says that I will reach 70 kg at the end of April. It's not that far off, is it?
why don't you post my comments
I approve the comments in the pending control section, Ms. İlknur. As far as I can see, you have 2 comments posted. Refresh the page by pressing ctrl + f5 every now and then.
OK thank you
It was very good timing, Mrs. Nilay. I also needed different diet techniques and variety. I'm following you. I wish you all the best of luck :)
Hello there,
I am 45 years old, I have a structure that is suitable for weight gain… Previously, I could lose weight very easily, especially with the Muzaffer Kuşhan diet and carbohydrate diet, and I was at a normal weight… 2 years ago, I was diagnosed with a hernia in the waist and neck… I started to gain weight due to inactivity and could not lose the weight I gained despite dieting… I heard about the intolerance test as a result of coincidence. It is not as expensive as the York test. It encouraged me to have it done. My doctor also determined my meal times and the amount of water I would drink. As a result of the test, I learned from which foods I should avoid and for how long, and I started to apply it. Within 1 month, my image changed. I started to shed… The goal is not to lose a lot of weight in a short time, but to maintain that weight by weakening in a long time… Thanks to the diet I made, my body's defense mechanism was strengthened, I have not been sick for 2 months, who caught a cold all the time… I highly recommend you to have a blood test… Every diet has the same effect on every body. it doesn't show because…Loves…
Hello my soul,
May I know where did you have the intolerance test done, and the price if possible..
happy valentine's day stay with love
hello, I started this diet and lost 2,5 kilos, and then I got bored and quit because I'm tired of eating the same things. If you share the parik shop eating recipes on your page, I can start this diet again with you.
my attack period was 4 days and I started the diet with 70 kg. I am currently 68 kg. With the return, my weight had increased to 58kg…
Shall we start together??
I haven't started yet, I couldn't find the opportunity to continue reading the book, but I will write from the blog as soon as I start :)
Hello Miss Nilay,
I applied this diet 5 years ago, under the personal supervision of Dr. Dukan (we were emailing at that time), I managed to lose 3 kg in 15 months. Unfortunately, I did not apply the protection phase, my self-confidence was so high that I thought I would not gain weight again :) I gained 5 kg back in 10 years. Since this diet should be applied 2 times at the most, if I give birth to my second chance, I think of applying it after the birth. I'm currently trying to make a Dukan-like regimen that I adapted myself to lose weight. I have many recipes, I try to support you as much as I can. I'm sure you'll post some great recipes too. Good luck…
With my love
Semiha
I love it very much, Semiha lady, the recipes would be great for me. Thanks…
http://www.dukandiyetim.com/dukan-diyetiyle-ilgili-birkac-ogut This site will help you Nilay Hn, oat bran, which is indispensable for this diet, is 1.5 tablespoons during the attack period - 2 tablespoons of oat bran during the cruise. You can find oat bran in real and migros, but do not buy from coarse grained oat bran, it injures your throat, you need to buy from flour-like one.
I started the dukan diet on December 84 with a weight of 16 kg. I am currently on the cruise phase and I continue to diet. This was a very important step for me. It was a very important step for me. It was a dream that I lost weight in this way after 74 children. The pain in my leg decreased. The number that uncle dukan gave me was 2 kg until August I will continue. In terms of food, you can only have difficulties during the attack period, I do 63+1 during the cruise period, I do not get bored and there is diversity. Let's support each other
Hello, I am 1 kg in 40 year. I am someone who gives and still preserves it. It was easier for me to go to a dietitian and discipline myself rather than applying diet types from books and solving riddles in this way. Moreover, I told the dietitian to serve my meals as Turkish dishes, that I could not deal with muesli or something, and that I wanted to eat yoghurt and bread instead of muesli. 40 kg without any difficulty, happily, hearing great words of support from everyone. I gave. I am very happy, and now I try to maintain my weight by not overdoing it during the day, but by eating very little in the evening. I'm happy I succeeded. you can too.
Hello,
I started the Dukan diet on January 30th, I've been on the Dukan diet for 7 days, now I'm in the cruise phase, it's an ideal diet for me because there's meat, milk, cheese, not to mention having the freedom to eat as much as you want, it doesn't spoil your metabolism or anything, read the book carefully and do it by hand. It's very helpful not to drop it.
By the way, my biggest problem is that I don't have a variety of dishes, so I will be eagerly awaiting your recipes.
Greetings
While the most famous doctor, even the most famous doctor, Dr. Oz, recommends Dukan, our dietitians unfortunately do not recommend it. Of course, they do not recommend this business, please yaa.. Dukan wrote this book as a result of 35 years of work. those who want to start should do the dukan test first and then take the book and apply it...
I'm following the diet..please be reasonable..look, eating 1 day of vegetables and one day of protein will not help anyone. ..you start to eat vegetables after the attack..of course, no dietitian recommends this because they don't want to lose money..which dietitian writes sugary things or high-carbohydrate things to your list as soon as you start your diet..remove 3 whites from our lives diolar bass bass shouts experts sugar flour salt... why are they talking to the dukan now...don't be ridiculous please..the purpose of the dukan is to get you used to eating regularly rather than weakening it..it's already slowly introducing carbs and sugary things into your life..you'll understand if you read the book fully..please don't blame anyone with hearsay news...let's come to the other topic for 1 month it happened, since i started dieting, i had my blood tests done yesterday and it came out amazingly good..my anemia is weird it was too much. I took blood drugs but it gradually increased..but thanks to this diet, my blood increased..and I started this diet by talking to the doctor and he said it's no harm to me..he just said don't use sweeteners..I make fruit yogurt myself instead of sweetener and eat it because it tells me I don't need pastries or desserts.. I lost 1gr in 4.200 month. I became 67.7 and my measurements have narrowed very well with sports..I think I say start..but before you start, get your blood tests done..start your diet and then get the test done again..don't have any doubts..everyone his body is different..everybody gets sick just because one person got sick..
If you start, I hope it will be good for you.. If you want to read my dukan diet course, my blog is also very fresh :)
Nilaycı, I also did this diet for a while. Honestly, you can lose incredible weight in that 3-4-day attack phase (for example, I lost 4 kilos in 2 days, which is delicious for someone with a slow metabolism like me). But it is very difficult to hold on. For example, I eat my meal in the cafeteria of the workplace, what will you do if there is no meat or protein that day? Come on, lean tuna fish, yoghurt… The motivation of the weight you lose during the attack phase leaves its place to a “tiring” nerve during this period. For example, a zucchini gratin passes in front of you or a delicious moussaka, but you cannot eat it. I'm a vegetable person, maybe I just couldn't handle it.
Also, there is no harm in using it for a long time. For example, increase in cholesterol, prolactin level. I think he should prefer the old but healthy but difficult method. Although I didn't know how it would be while you were cooking such delicious things :) I kiss you
You're right, Gul, before I start, I have to think long and hard and create different recipes so that I don't get bored. While I cook for the blog, there are times when I have to cook for the job and this makes it even worse.
friends are very good, I also need to lose 15 kilos, but I gave birth to my second child, now my baby is 8 months old, we switched to supplementary foods, but I am still breastfeeding, would it hurt if I benefit from this diet?
It's an incredible diet, I started the diet with the same thoughts, but on the 3rd day, my digestive system broke down. Thinking that more toxins will accumulate in a body that cannot excrete properly, I gave up on the diet by counting a lot on the dukan… I think the healthiest one is the Mediterranean diet, it is the most logical to eat a little bit of everything, I still say try it and see :)
The book motivates well, but after starting the diet, there is no trace of that motivation. I could last for 4 days. I had a terrible digestive problem, as well as extreme weakness. My friends who continued the diet did not lose much weight. But the dukan diet is just a diet, a lifestyle. If you think you can limit yourself that much time, good luck :D
It's been 14 days since I started a diet, for which you definitely got the answers right away, but I lost 4 kg, but in order to fully understand and do the book, there are many people around me who follow this diet, and when you read the book, including the doctors, you realize how harmless it is. Also, the people around me are at least 10-15. they weighed kg.
I definitely recommend it, I lost 2 kilos in 10 months..
The diet that I could not start because of my laziness :(.. Actually, both laziness and not being able to spare time to cook various meals for my 2-year-old daughter. A friend of mine continued for a while after the attack phase and lost 8 kilos.. but then she got bored and quit..it works if done properly. I'm thinking
I'm starting tomorrow. Get started, create new recipes, make our diet easier :)
I looked too, but aren't they all in English and Turkish?
http://www.dukandiyetim.com/dukan-diyetinde-hangi-evre-kac-gun-yapilmali Explained clearly on this site.
I did not understand anything from your form, is there a Turkish form?
The form is only available on this registered site and unfortunately it is in English. http://translate.google.com You can translate the questions into Turkish step by step as much as possible by using u.
You're amazing :)) I've just started I'm on my 15th day, I'm sure you will definitely make the diet more fun by giving different recipes, I'm looking forward to your recipes.. love
I'm going to start this diet, but isn't it a sure solution?
I don't think anything is a sure solution unless you change your eating habits.
I don't eat bread, I drink lots of water, I do lots of sports, but there is something wrong, I'm still 110 kilos, I'm 1 69 years old, 30 I don't know what I should do.
I did this diet too, friends, I lost 2 kilos in 15 months..
I saw what you wrote about the dukan diet by chance. When I heard what Selahattin Döbnmez said in Derya Baykal about such diets, I agreed. He said that if you feed the body only with protein or carbohydrates, you will lose weight first, but the return may be bad, and maybe it will make you sick, maybe there is a lack of protein in your body, please no one cares about them. Of course the decision is yours..