Dukan Diet: Cruising Period
Yes… Here we come to step 2! For 4 days (4 for me, of course), I fed the body with meat, dairy products, oat bran, and I lost 2,5 kilos in this way. Even such a small weight or water loss attracted the attention of those who saw it. Many of my friends noticed that I was thinning.
Now we are getting a little more diversified and green. We can consume 2 tablespoons of oat bran. As in the attack phase, I read the book and tried to make a summary that we can all benefit from.
The cruise phase, which will allow us to reach the weight we want, begins. But our weight loss rate was slowing down a bit. The reason for this was that we took back some of the water we gave with the vegetables added to the diet.
Water returns to the body, but as you continue to diet, fat is burned steadily. I mean, it seems like I lost some, but at the end of this stage, you reach the weight you want.
The cruise period consists of 2 consecutive diets as pure protein and vegetable + protein. Pure protein diet, which we initially applied What is the Attack Phase? Ve What kind of recipe do we follow?You can find out by clicking the links.
The cruise period consists of 1 day of pure protein, 1 day of vegetable + protein. In fact, there are versions such as 5+5 or 2+2, but Dr. This is how Dukan recommended so that we don't get bored of this long phase and give up on the diet. In my preference, it will be in this direction as it is easy to follow. This phase continues uninterruptedly until we reach the desired weight.
At this stage, we can eat the things on our list that we are allowed to eat without limit, but we definitely do not consume vegetables without protein (Ex: Diet Yogurt, Diet milk, egg, meat varieties). Like meat salads, meaty vegetable dishes.
Vegetables added to our list:
Tomatoes, cucumbers, radishes, spinach, asparagus, leeks, green beans, cabbage, mushrooms, celery, fennel, chicory lettuce – all types of salads, eggplant, zucchini, red – green peppers and carrots and beets, provided that they are not consumed at every meal.
You can consume these vegetables raw if you don't have any stomach problems (which I have). You can grill or boil the vegetables without oil and cook them in the oven. They can be steamed so that they do not lose their vitamins.
Vegetables that should never be consumed:
Potatoes with high starch content, rice, corn, chickpeas, broad beans, lentils, artichokes.
Attention should be paid to the dressings made in salads, and one should not overdo it. Delicious sauces can be prepared using vinegar, balsamic vinegar, yogurt and lemon. simla According to the new hearings we received from the lady, in November, Dr. Dukan added 3/4 tablespoons of olive oil to the diet with an update he made in November. In other words, we can consume olive oil in small amounts.
As in the first phase, we can use spices comfortably. We should even use it because spices with strong aromas such as ginger, cinnamon, cardamom, turmeric, anise and cloves trigger the feeling of satiety.
Meat is mixed with vegetables, salads are made upon request, so it will be a little more colorful for those who are full of meat during the attack phase.
Remember, there is a mandatory 30-minute walk!
Tonight I will create a menu about the cruise period and what I consumed on the first day.
You can find all my articles about Dukan here.
Subscribe to my e-mail to follow my Dukan diet closely.
Love…
Hi, can we use chicken thigh instead of chicken breast?
They are constantly improving the diet, but when I was doing it, it was just breast meat.
hello, I want to start the dukan diet too, a friend of mine recommended it to me, but I am a person who makes and consumes a lot of pastries, I don't know if I will be successful in this. I have gained a lot of weight after 2 children, my height is 1.70 kg, I am 82 years old.
I will try 3, let's see, I hope I will give…
slm, I am hatice, I did the attack period for 5 days, I lost 2 kilos, now I am on the cruise circuit, I lose 1 kilo every week, but I did not lose this week, I read that the weight is normal, but :( I can't walk every day, I wonder if it will affect it …???
I started on June 12th. I had attacks for 6 days. I lost 2.5 kilos in the attack.
Hello, I am on the 9th day of the attack phase. I follow all the rules (even a little more strictly) but I've only lost a pound. what could i have done wrong?
Hello, I am in the cruising phase. I looked at the book once again because he wanted to say that the vegetables he made an exception should not be eaten at every meal, but no, I misunderstand with stress, or should vegetables be consumed only 1 meal and definitely with protein, not every meal?
hello, I started the dukan diet, I continued the attack phase 10, I lost 8 kilos, I'm starting the cruise phase tomorrow, I'm a health care professional, and the result of my research is that pure protein consumption for a long time can cause problems such as kidney failure, because excess protein increases kidney work and causes kidney fatigue, so I can reduce the cruise phase to 1+1. It makes more sense to do this, I wanted to share it, good luck to everyone on the diet.
I am 58 years old. I am dieting for the first time. I applied the attack circuit for 10 days. I lost 4,5 kg. I'm in the viewing phase now. There was a pause. I lost 500gr. I wonder how much weight loss will be after. I apply 1/1. I wait patiently. I walk for 1 hour every day.
Hello, I am in the attack phase and I will go to the cruise phase tomorrow. Can you help me if I should do 1+1 or 5+5 and how do I cook my meals?
mrb, i couldn't apply the test, how can i do it? can you help me?
I started with 69.3 kilos. I'm 68 kilos. I forgot to write that, guys. My height is 1.63 I want to be 60 kilos.
I started this diet too. I lost 3 kilo on my 1rd day, I was very happy, I entered the cruise period, let's see how it will be in summer. I'm 60 kilos
Hello there;
I started dieting on the 22nd of this month, I lost 5 kilos in 3 days and today I switched to the 1/1 application, but I want to talk about a side effect that is not included in the book but that occurred in me; I think I had a few cold sores on my lip at the same time due to not taking vitamins for 5 days. Even though I drink a lot of water, my face is dry. Since it is said in the book to take immune system-boosting vitamins as supplements, especially during the attack phase, I also started taking vitamins, but I still could not prevent these side effects. I have no feeling of hunger, but cold sores and dry skin make me feel and look bad, forcing me to continue dieting. Is there anything else that can be done about this?
Hello Belgin, I can understand you. My skin is combination skin and it changes all the time depending on my diet. I have had the same institution since I started the diet. The same thing happens when I get stressed. I've been using Yves Rocher's face wash gel, tonic and cream for 5 years now. Only they comforted me. As for herpes, I didn't have such a thing, I think you should continue with vegetables + protein for a few days and see if there is any improvement. If your discomfort persists and you have nothing else to suspect, stop the diet. Hmm, you can also use quality rose water as a tonic.
Yours ..
hello nilay lady. I follow your articles with liking. I also want to do the dukan diet, but I have a 9 and a half month old baby. I am breastfeeding. I am taking supplementary food. how can I apply it. I also have high cholesterol. Do you think it is a good idea to follow this diet?
Hello, Sevgi, I took a look at the relevant section of the book about mothers who gave birth and breast-feeding last night. Dr. Dukan definitely does not recommend this diet to breastfeeding mothers. He even finds it inconvenient to follow another diet while breastfeeding continues. She advised to consume 1 servings of fruit a day instead of 2 to get rid of excess weight until the baby stops breastfeeding. He said that instead of full-fat products, low-fat products should be consumed. If you have a cholesterol problem, it would be much better to consult your doctor and chart a course with him. Love…
hello, I am also one of those who are considering a diet, my question is where should I get the oat bran, I heard that it is safer from the internet because there are wrong products out there, but because I do not know what oat bran is, I do not want to consume a product that will harm myself, I wonder where do you buy it?? I'll take my dandruff first, then I'm thinking of starting. After 4 days of attack, I want to do 2+2. I want the waist area to be thinner. I don't have a complaint of too much weight. Do you think 2+2 is appropriate?
Hello, Merve, if I find it, I buy it from Migros, if not, I buy it online via gurmenet.com. As for the 2+2 problem, everyone does it in their own way, if you think it will be more comfortable, I say try it. After all, you are in total control. Love…
When I calculated the ideal weight on the website, it said that you are at your ideal weight, you don't need to do it. I remember something in the book, eat normal for 4 days and eat pure protein for 5 days. Monday, Thursday, protein is like free on other days.. is this free as I understand it? Or vegetable + protein 2 days, 5 days protein? I lost the book too, I don't remember the details, help please =))
In my opinion, do not go below the ideal weight, I would be sick all the time when I was 47-48 kilos. Ideal weight is good :) in the form of vegetables + protein 5 days, 2 days pure protein. In the book, he recommended it for those who have regional weights.
Hello; I started the dukan diet on March 21 and when I woke up the next day, that is today, I saw that it gave exactly 900 gr. I see the attack period as 3 days in my test. Do you think I should do the attack phase 3 or 5? and the day after the attack phase ends, I must have a protein day, otherwise I couldn't decide on my P+S day. (I will apply 1+1) I would be glad if you could help. I wish everyone good luck.
Hello, what a great start you have made, congratulations :) I think you should follow the duration of the dukan test, start with vegetables + protein in order not to get bored after the attack phase. That's how I started and I was incredibly happy because I could eat vegetables :)
Thank you very much, Nilay, for your reply. I started with 64 kilos. I got 62.8 today, I'm very happy. I have 8 -10 kilos more to lose :):):) I hope everyone gets the weight they want. Then it's time to say hello to vegetables :) :) :)
Hello,
I am in the attack phase of the Dukan diet, today is my 6th day very well and without getting hungry. I will do the attack phase 10, but there is something on my mind, how many days will I do the cruise phase when I make the attack phase 10?
There are also peas in the part that will definitely not be consumed, the starch rate is very high, I thought I should point that out :)
Thank you Duygu, let's add her to the list :)
2.5 kilos is awesome :))) I'm waiting for your good news :)))
Thank you very much :) I can't fully trust because I'm not weighed in my home scale, but I think it's almost 1 kilo more :)
Ms. NILAY I FIND NATURAL OIL BRAND IN MIGROSTA IS THERE A DIFFERENCE BETWEEN OTHER BRANDS? Did you use this bran?
Ms. Nurefsan, I did not use it, unfortunately I do not know its taste, but I will try it. In the end, oat bran, I don't think it would make much of a difference as we usually mix it into something.
I also started the Dukan diet, it's going very well. I recommend it to everyone, best of all, you never get hungry..
Nilay hn has a nice explanatory article, thank you :))
Thank you Seher :)
Hello there:)
In November, dr.dukan added 3/4 tablespoons of olive oil to the diet in an update he made.
http://dukandiyetim.blogspot.com/2011/11/drdukandan-siviyaglar-hakkinda.html
Oley, I am very happy about this situation :) Then let me make a correction based on your article. Thanks and love!
You're welcome:)
As a z.oil lover, I said heyyy too :)
It was a very good article, thank you, it was very helpful.
I thank you, loves :)