Dukan Diet – Cruise Period Sample Menu
I will say hello on a snowy Istanbul morning, but it is almost evening. I don't know why I'm interestingly full of energy.
You know that I started the diet at 27 kilos on February 69, on March 3, that is, although only 6 days have passed, I saw 65,5 kilos this morning. I have never felt any discomfort, I have not been angry, I have not had any pain, I have not felt weak. Even though I couldn't do the walks, the diet is going very well.
It's going great, but if I hadn't shared it, I would have definitely broken the diet on Friday night, saying "what about 2 glasses". At the end of the day, you have to not be a liar!
As I published in my cruise article yesterday, this period will pass with some ups and downs. Anyway, I prepared myself for this situation. The place where our house is located is definitely not suitable for walking. I want to buy a mid-range treadmill, but because there are other priorities, he never gets the opportunity. Let's call it luck.
Yesterday, I ate 3-4 of the pickled cucumbers, which I couldn't eat (which I love) even though we could eat them during the Attack phase, for dinner. This made me incredibly happy. I don't want to exaggerate too much so that I don't collect water again because of the salt.
Although it is not written in the book at this stage, many people add cucumbers and tomatoes to their breakfast. Of course, it is normal that it is not written, this type of breakfast is generally common in Mediterranean cuisine, I am thinking of adding it, but this is not the season and they are tasteless. However, I used very little in my salad yesterday to have variety.
(photo I won't be consuming any more eggs today as my breakfast this morning has both boiled eggs and pancakes.)
This period will be long, so I will publish new menus in between. Of course, I will try to add recipes suitable for the Dukan diet.
Remember, in this phase, we are making 1 day of pure protein / 1 day of vegetable + protein. When I came out of the 4-day attack, I first made vegetables + protein.
I leave you with my menu for the first day of the Cruise phase. Love…
Breakfast
- Pancakes from Oat Bran
- 1 slice of light white cheese
- 2 slices of smoked turkey
- 1 mug of tea
- 2 glass of water
Snack
- Yogurt or milk (you can use sweetener or cinnamon)
- su
Lunch
- Grilled Chicken Salad (I have a nice recipe coming soon)
- diet coke on demand
- su
Snack
- If necessary, around 16:00
- 1 slice of turkey meat or 1 boiled egg
- su
Dinner
- 3 pieces of spicy chicken breast cooked without oil in the oven
- Mushrooms with parsley in the oven
- some greenery
- 3-4 small pickled cucumbers
- 1 can of diet coke
Later in the night:
- 1 bottle of soda
- 1 fruit diet yogurt
- Chamomile tea
- su
Important note: You can eat up to 2 eggs a day. (This applies to the yolk, no limit to the white)
Dukan diet cruise You can reach all the foods allowed in my article. Remember that you can consume them as much as you want if you do not have cholesterol or any other health problems.
Don't forget to drink water. Be sure to buy the book and read it because I am sharing with you my diet. There are too many points in the book for me to write.
Hello, I'm on the 5th day of the attack phase right now, but today I exaggerated the fiber of oat bran and used 4 spoons in the morning and evening, I ate it with yogurt in one, and made an omelet in the other. I'm worried about my diet being messed up. I would be very happy if you answer.
I completed my attack phase today, but I have a lot of weight, so I want to lose close to 20 kilograms, I lost 5 kilograms in my attack phase. Should I do my cruise diet 5+5 or is it 1+1? Which is better? I just want to see
Hello, I'm in the cruise phase, should we choose to eat the desserts we made on the ps day or the sp day?
Hello, I'm a newbie to the diet :) I took a cruise and tried the cereal and cake recipe today, but I didn't know whether to consume it in ps or sp. How to adjust the 3 spoons of oat that goes into it, I would be very grateful if you could help with the cruise, thanks in advance
Hello there
How many days can the attack period be?
Is it related to the weight to be given? 25kg in total. What kind of process should a person who wants to give information follow? I would appreciate if you give information.
According to the researches that I have read on the dukan diet book and that I have done from other sites, you can only eat one meal of vegetables a day during the cruise phase. When I look at your sample menu, you eat every meal, is it true? Also, yoghurt with fruit and fruit is not in the 3rd stage, is it?
How much should I consume oat bran during the cruise phase. Is diet chocolate allowed?
Hi Nilay, I lost 6 kg in 3 days during the attack period, I lost fast in the first three days and then slowed down, is this normal? Also, does being hungry all day while fasting in Ramadan have any effect on this diet? I would be grateful if you could inform me about Ramadan.
Hello, I lost 8 kilos with the Dukan diet in a month and a half, now there is a pause. I ate a few strawberries and plums once in a while. Is there any problem? is there anyone who is cheating like me?
During the cruising phase, do you eat vegetables+protein for only one meal or can you eat vegetables+protein for two meals? This vegetable is vegetables cooked in an oven bag…
Hello Nilay. I hope I will be successful. I wish everyone to be patient. With my love.
hello nilay lady. I am also a dukan dieter doing the cruise phase. I started with 7 kg on March 79th. I am 75.6 kg now. can you give a recipe for vegetable dishes. I am a working person. If you have a recipe that is easy to prepare in the morning on the way to work, can you post it. I also think I stopped losing weight. Is it right to weigh every day? ?with love
Hi, Hidaday, I bought cauliflower and cabbage for vegetable recipes, my wife doesn't like it much, but I will prepare it for diet. I usually grill the meat or cook it in the oven and put it as a side dish.
According to the book, it says weigh yourself frequently, even during the day, but I have made a habit of being weighed in the morning on an empty stomach. He says in the book that there is a pause when cruising from the attack phase, but it is not very important. These days, I mixed the vegetable+protein and protein days a little bit, so I have a slight pause. Recipes coming soon. Love…
I'm on day 2 of the cruise phase. I'm thinking of making meatballs for dinner, but I used my oat bran right, which is 2 tablespoons, for breakfast in the morning. I will put 1 tablespoon of oat bran in the meatballs tonight, will it be a problem?
I don't think that the bran you put in 500 gr or 250 gr ground beef will be very important. In the end, if you're not going to eat all of them, I think it's okay, but as it says in the book, you shouldn't overdo anything.
Hello Nilay;
First of all, thank you for all the information you have provided. I met your articles while I was searching for recipes for this dukan diet. I looked for recipes that are great, practical and just for us. I have a book, but the menus there are not for me, what are crabs, various sauces that I do not know, herbs are garbage. Anyway, your recipes are perfect. According to us. I started on March 2 and I attacked for 3 days. I lost 2 kg. And now I am in the cruise phase. I will follow your recipes and look forward to the new ones. Good luck to everyone.
Thank you Ms. Hülin :) The mistake of the book was not to give measurements. Even if the rest is foreign to us, it is actually a product that is easily found abroad and consumed frequently. I started writing cruise phase recipes. I hope it helps. Love…
don't stop, keep on the road, as I lose kg, my determination increases. I started with 16 on 84 December, now I'm 75 kg happymmmm
mrb. where and how do we get the book from my homeland??? I did a similar diet in my country, but you have a wider menu. I lost 6 kilos in 15 weeks. Sevgiler
Hello, Şerife Hanım, I recommend you to do a research on the internet. There are English or German versions on amazon.com, but I don't think there will be a Turkish version. I would be happy if you share it with us when you find it. The diet you followed gave very fast results, congratulations...
Ms. Serife, there is a genre in the bookstore, order it from there, I want to start too, how will I start on the first day, can you help me, what will I eat, tsk
Diet is a part of our life. Meat restaurant, herb restaurant, you know, I wanted to make a joke about a restaurant for blood pressure patients, diabetics, celiac patients. There are not even nutritionists in the hospitals who will prepare and give a diet list to the patients after they are diagnosed. They come to mind. Heart patients and kidney patients can't go on vacation. OUR DOCTOR DOES AN EXAMINATION, SEE HOW OUR CUSTOMER DOLLARS RESTAURANT((( LIKE BARIŞ MANÇO, if they ask me.)
I totally agree Ms. Remziye, I was out all day because it was the weekend and I couldn't find anything to eat properly.
THANKS FOR SHARING :))
salam nilay xanim i wanted men to find my ideal weight but i didn't like it please help me my height is 165 kilom64 and age 26.
Does it have to be oat bran? I want to do this diet too...
Yes, the building block of this diet is oat bran. You should definitely take it and consume up to 1,5 tablespoons a day.
hi, it's been 8 days since i started dukan diet but i lost only 1 kilo. i'm so sorry. how did you lose so much weight. my age is 45. i don't understand if it has an effect
Dürdane Hanım, did you buy the book? The book has some information about menstrual period and menopause. I recommend that you read them carefully. Other than that, if you follow the diet completely, I have no idea why you can't lose weight.
yes, I bought it, I read. I mostly benefit from what you wrote. You give different recipes. I made chicken breast in the oven the other day. It was amazing. We also ate it as a family. It was delicious. Thank you very much. My metabolism works very hard and I have goiter.
the name of the chicken was soufflé, sorry
Dürdane lady, first of all, get well soon. You have already given the answer to your question yourself, I recommend that you consult your doctor and learn what you can do to increase metabolism. Of course, walking sports supplements may also work. Love…
I'm new to this diet, can we eat this pancake in the attack phase, I would appreciate it if you could transfer your diet recipes
Hello, Ms. Buket, yes, we can eat during the attack phase. You can follow the recipes here.
http://mutfaksirlari.com/mutfak/dukan-diyeti
Love…
By the way, on my 6th day, I lost 2.5 kilos, I'm very happy, what should I eat? I was having a hard time choosing what to eat, but thank you very much, your recipes and you helped me. I am never forced. Thank you very much, I continue this diet because of you, your perseverance makes me ambitious too. Good luck warsnz :)))
I'm really happy :) I hope our diet goes like this until the end. Love!!!
I can't find diet fruit yogurt, but which brand is yours :(
Sütaş has peach and strawberry diet yogurt. It is sold in small boxes, I bought it from Migros.
I'm on the 35th day of the Dukan diet, I've lost a total of 9,5 kilos, I'm very happy
Super! I hope my diet goes as well as you. Love :)
Hello dear, I am very interested in the dukan diet these days. It is a great thing. How many days did you eat protein for the first day. I know it is 5 days, then vegetable protein. How many days do we continue these :))
Hello Gülşah, the first stage can last from 1 to 5 days, unless we have a problem such as obesity. In the link I will give you now, there is an article I prepared before. After reading this article, you need to go to the site I linked in the article, answer the questions and find out which phase will take how many days.
http://mutfaksirlari.com/dukan-diyetine-baslasam-mi-acaba.html
Take it easy now, loves…