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Diet Secrets: What time should we eat in the evening?

Release Date: 02-03-2015
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There are various claims about what time the dinner should be eaten. However, when we look at the scientific facts, the myth of not eating anything after 18 or 19 is not true, and the words that you can eat up to 1-2 hours before bed are also not true.

dinner timesIt may change according to factors such as the work life of the person, the school hours of the children, the personal health status of the individuals at home.

For example, if you have a child, you can arrange your family's dinner times according to his/her bedtime and prepare a snack for yourself between dinner and bedtime. If you are diabetic, To keep your blood sugar balanced, you may need to eat more often in the evening than a healthy person.

healthy eating

Strict rules don't work when it comes to healthy eating. It seems to work at first, but after a while it cannot be sustained. If you're out on a business dinner and it's past 19pm, you don't have to sit at the table without eating!

An important point in determining our dinner time is our sleep time. In order for our digestive system not to be busy digesting our dinner while we sleep, at least 4-5 hours must pass between our dinner and sleep time.

For example, for someone who sleeps at 12 at night, dinner time may be 19, but it cannot be imposed on someone who stays awake until 3 am due to work, to eat dinner at 19 at night. There is nothing wrong with eating the food. Likewise, for someone who sleeps at 20 at night, as soon as it can be said that it is right to eat dinner at 21, this person must have eaten his dinner at around 22-19.

But, in healthy eating While there is no room for strict rules, it is a fact that if if you want to lose weight, you should be a little more attentive, and try to keep your dinner time as early as possible and then try to be active.

Briefly;
-Dinner, up to 4-5 hours before bedtime; a light snack such as fruit, milk, yogurt can be consumed 2-3 hours before bedtime.

-“Not eating after 19 pm” is not a weight loss solution.

-We can't lose weight by eating plenty of calories and fat all day and not eating anything after 19 pm, we can gain weight!

-What we eat is important not just at dinner, but at every meal. A balanced and healthy diet It is necessary to spread the order throughout the day.

Posted by Dietitian Beste Alimert

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"Diet Secrets: What time should we eat in the evening?One comment on

  • March 02, 2015 at 18:33
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    Hello. I have a question for you. I've been on a diet for more than 1 month and I've lost 70 kilos to 67.600. But the weight does not decrease within 15 days. I even weighed 68 kilos. I lost a lot of weight with pilates over time. I don't understand why it's not happening now. Please answer my question. thanks

    Answer

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