Refreshing Drink

With this delicious refreshing drink that you can easily prepare at home, you can start the day fresh in the morning, eliminate your need for sweets in the snack and regulate your circulation, or relieve the tiredness of the day in the evening. This beverage, which we use together with fruits and vegetables, regulates your circulation thanks to pineapple and cucumber and allows you to get rid of edema. With this feature, if you drink it regularly, it will help you fight cellulite. The high vitamin C content of pineapple and orange in our refreshing beverage helps in the treatment and prevention of anemia by increasing the iron absorption in spinach. In summer, you can use frozen spinach, add lemon instead of orange and consume it with ice.

ELMA

When apple is consumed regularly, it protects from cardiovascular diseases with the effect of lowering bad cholesterol and raising good cholesterol. With its prebiotic feature, it regulates the intestines and strengthens the immune system. It is low in calories and stabilizes blood sugar. For this reason, it is frequently included in diabetes and weight loss diets.

ANANAS

It is a natural diuretic, so it is very effective in removing edema and getting rid of toxins. The special enzyme bromelain it contains increases protein digestion and reduces the risk of many diseases, especially cancer. It lowers blood pressure, balances high blood pressure, protects cardiovascular health. Pineapple juice is one of the most effective supplements in the prevention of arthritis, which is joint inflammation. Pineapple juice, which is rich in potassium, can also be consumed after sports to prevent muscle fatigue and cramps.

SPINACH

With its high content of folic acid, vitamin A, iron, vitamin C, vitamin K, calcium, beta-carotene, these vitamins, minerals and antioxidants reduce the risks of all diseases and strengthen health. It has very important effects on cancer, bone health, eye health, protection from Alzheimer's, and prevention of vascular calcification. The risk of osteoporosis decreases in women who consume spinach regularly.

CUCUMBER

Cucumber is 95% water. It supports fluid needs and is frequently used in slimming diets because it has very low calories. It has a fatigue-reducing and refreshing effect.

ORANGE

With its high vitamin C, it strengthens the immune system and protects it from infections. It also protects the cardiovascular system by strengthening the capillaries.

Cover letter: Dietitian Beste Alimert
Recipe and Photo: Nilay Tulum

Ingredients for Refreshing Drink Recipe

• 2 green apple
• 3 slices of pineapple
• 3 handful of spinach
• 1 cucumbers
• Juice of 1 orange

How to Make a Refreshing Drink Recipe?

1. Wash the apples and cut into 4 parts.
2. Chop the peeled and sliced ​​pineapple into cubes.
3. Wash the cucumber and cut it lengthwise into 2 parts.
4. Squeeze all the ingredients in the juicer.
5. Add freshly squeezed orange juice, mix and serve with ice if desired.