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Ham Omelet

Release Date: 29-02-2012
4 5 5 1

Everyone, greetings,

Today started very well for me, as soon as I woke up, I went to be weighed and I saw 66,5 kilos on the scale. Although I am on the 3rd day of the attack phase, I continue without any problems.

Now I understand better why I gained weight, although I normally bake a lot of pastries, but eat very little, but my meals were very irregular. I was constantly skipping meals after breakfast. Also, I wasn't drinking much water.

attack phase breakfast

Now my meal times are in order, I cut off sugar and drink plenty of water, which helped me to be fit and relieved of my bloating. I just prepared shrimp for lunch. I didn't like it before, but I really liked it with the yogurt and mustard sauce.

While preparing this omelet, I added 1 teaspoon of oat bran to it, I think it was very tasty and satisfying.

The developments on our front are good, so how are you?

Love…

Ingredients for Ham Omelet Recipe

  • 1 pieces of eggs
  • 2 tablespoons of milk (light for dieters)
  • 1 teaspoon of oat bran
  • very little salt
  • 1 piece of ham
  • 1 piece of feta cheese (light for dieters)

Fabrication:

  1. Beat eggs, 2 tablespoons of milk and 1 teaspoon of oat bran with a little salt.
  2. Pour 1 drop of oil into the Teflon pan, wipe it with a napkin and spread it on the whole pan.
  3. Cook the omelet until the sides separate from the pan, put the sliced ​​ham and cheese inside and fold it.

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Yorumlar (13) +

"Ham Omelet13 comments for ”

  • On April 18, 2018 at 22:28 PM
    Permalink

    Could you give me a recipe for morning lunch and dinner for the attack phase?

    Answer
  • On February 19, 2013 at 00:46
    Permalink

    Hello there ..
    Today was the first day of my Dukan diet. I started the day with the recipe you gave me. It tasted very good. It was a very good breakfast. I'm looking at alternative recipes for now….

    good night

    Answer
  • On November 10, 2012 at 10:23 PM
    Permalink

    I just made your recipe and ate it. Accompanied by ham and light feta cheese, just like you. It was very delicious :) I am still in the attack phase, 7 days were given according to the test. Tomorrow is my last day. I started with 80,7 kilos and as of this morning I was 76,9 kilos. I never go hungry and I am very happy. I think Dukan is amazing :)

    Answer
  • On April 27, 2012 at 15:35 PM
    Permalink

    Ms. NİLAY THE CRPE IS CLOSE TO THE TEFLON PAN. I TRIED FULLY 4 TIMES AND IT FAILS. I MAKE IT THIN AND THE BOTTOM IS BURDEN.

    Answer
    • On April 27, 2012 at 20:34 PM
      Permalink

      Ms. Meral, I read your two comments and the first thing that comes to my mind is that you may have dandruff. I do it every day and it rarely sticks. love..

      Answer
  • March 22, 2012 at 17:31
    Permalink

    your omelette is amazing i will try it tonight thank you so much

    Answer
  • March 01, 2012 at 21:49
    Permalink

    Hello, the omelette looks really amazing. Although I am not one of the Dukan sellers, I am sure it will be very useful for me. Health to your hands.

    Answer
    • March 02, 2012 at 01:48
      Permalink

      Thank you Elif :) Waiting for your comments after trying it, love..

      Answer
  • March 01, 2012 at 11:47
    Permalink

    :-) I found it, I had to enter the Dukan diet title under the categories. However, I was wrong because the latest recipes are always on the main page.

    Answer
    • March 01, 2012 at 18:39
      Permalink

      I'm glad that the problem is solved :) You can find all the following recipes under the same category. Take it easy…

      Answer
  • March 01, 2012 at 11:41
    Permalink

    Good Morning,

    Since the 28th of the month, that is, since the pancake recipe, I cannot find these new recipes when I go directly to the site. However, when I search for food blogs, the address “http://www.yemekbloglari.com/” comes up, and when I connect to Mutfak secrets.com from here, I can see new recipes.
    Is there a problem, I don't understand.

    Greetings

    Tulay

    Answer
  • On February 29, 2012 at 18:27
    Permalink

    hello, your omelette looks very good, thank you for publishing the recipes suitable for the dukan diet, it is a great favor for me. By the way, I started the diet yesterday and I could find the oat bran in the shop called malatya market in Eyüp, I wanted to let you know that maybe it will help.

    Answer
    • March 02, 2012 at 01:47
      Permalink

      Good luck, I'm happy if it helps :) I'm going to the cruise phase starting tomorrow. It's easy for you and I hope you reach your desired weight without any problems. love.

      Answer

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"Ham Omelet13 comments for ”

  • On April 18, 2018 at 22:28 PM
    Permalink

    Could you give me a recipe for morning lunch and dinner for the attack phase?

    Answer
  • On February 19, 2013 at 00:46
    Permalink

    Hello there ..
    Today was the first day of my Dukan diet. I started the day with the recipe you gave me. It tasted very good. It was a very good breakfast. I'm looking at alternative recipes for now….

    good night

    Answer
  • On November 10, 2012 at 10:23 PM
    Permalink

    I just made your recipe and ate it. Accompanied by ham and light feta cheese, just like you. It was very delicious :) I am still in the attack phase, 7 days were given according to the test. Tomorrow is my last day. I started with 80,7 kilos and as of this morning I was 76,9 kilos. I never go hungry and I am very happy. I think Dukan is amazing :)

    Answer
  • On April 27, 2012 at 15:35 PM
    Permalink

    Ms. NİLAY THE CRPE IS CLOSE TO THE TEFLON PAN. I TRIED FULLY 4 TIMES AND IT FAILS. I MAKE IT THIN AND THE BOTTOM IS BURDEN.

    Answer
    • On April 27, 2012 at 20:34 PM
      Permalink

      Ms. Meral, I read your two comments and the first thing that comes to my mind is that you may have dandruff. I do it every day and it rarely sticks. love..

      Answer
  • March 22, 2012 at 17:31
    Permalink

    your omelette is amazing i will try it tonight thank you so much

    Answer
  • March 01, 2012 at 21:49
    Permalink

    Hello, the omelette looks really amazing. Although I am not one of the Dukan sellers, I am sure it will be very useful for me. Health to your hands.

    Answer
    • March 02, 2012 at 01:48
      Permalink

      Thank you Elif :) Waiting for your comments after trying it, love..

      Answer
  • March 01, 2012 at 11:47
    Permalink

    :-) I found it, I had to enter the Dukan diet title under the categories. However, I was wrong because the latest recipes are always on the main page.

    Answer
    • March 01, 2012 at 18:39
      Permalink

      I'm glad that the problem is solved :) You can find all the following recipes under the same category. Take it easy…

      Answer
  • March 01, 2012 at 11:41
    Permalink

    Good Morning,

    Since the 28th of the month, that is, since the pancake recipe, I cannot find these new recipes when I go directly to the site. However, when I search for food blogs, the address “http://www.yemekbloglari.com/” comes up, and when I connect to Mutfak secrets.com from here, I can see new recipes.
    Is there a problem, I don't understand.

    Greetings

    Tulay

    Answer
  • On February 29, 2012 at 18:27
    Permalink

    hello, your omelette looks very good, thank you for publishing the recipes suitable for the dukan diet, it is a great favor for me. By the way, I started the diet yesterday and I could find the oat bran in the shop called malatya market in Eyüp, I wanted to let you know that maybe it will help.

    Answer
    • March 02, 2012 at 01:47
      Permalink

      Good luck, I'm happy if it helps :) I'm going to the cruise phase starting tomorrow. It's easy for you and I hope you reach your desired weight without any problems. love.

      Answer

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Your email address will not be published. Required fields * Required fields are marked with

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