Attack Phase Recipes: Chicken Souffle
Release Date: 27-02-2012
A recipe from the Chicken Souffle Dukan Diet book, one of the recipes written for the attack phase. But it is not exactly like the recipe, that is, the names of the ingredients are given, but neither the amount of the ingredients nor the degree of cooking is given.
It was one of the first recipes that caught my attention when it had soufflé in its name. I decided to apply it on the first day of the attack phase.
Maybe it is all made and eaten in a bowl, but I shared it in my own souffle cups. There were 3 cups of chicken soufflé, of course, I could only eat 1 cup of it.
You can also add some fat-free feta cheese if you want.
Love…
Attack Phase Recipes: Ingredients for Chicken Souffle Recipe
- 1 chicken breast half
- 1 cup of skim milk
- 2 pieces of eggs
- Salt, pepper
- optional parsley or fresh mint
Fabrication:
- Finely dice the chicken breast. Separate the whites and yolks of the eggs.
- Take the egg yolks in a small saucepan, add milk, whisk and heat. (it's enough to come to a temperature that will not burn fingers)
- Remove the milk from the stove and add the egg whites along with the chickens you cut. Add salt, pepper and parsley and mix.
- Transfer the mixture into soufflé cups and bake for 150 hour in a preheated oven at 1 degrees.
As far as I have read, I have information that vegetables are prohibited in the Attack phase in the Dukan diet, am I wrong? Can we use vegetables such as parsley and mint at this stage? Thank you
Hello;
I just passed the attack phase of my diet. But I couldn't figure it out somehow. I make an omelet in the morning and put a scoop of oat bran in it. Do you think I cross my limits if I use oat bran in a meal or dessert in the evening? Because you have 1.5 tablespoons of oat bran in attack and 2 tablespoons of oat bran in cruise?
I want to follow your diet recipes.
Hello, very nice recipe, thank you for your work. We don't have these pots in our house, can I put them in porcelain pots and cook them?
hello, today was the first day of my dukan diet and I made this recipe for dinner and I loved the taste, the interesting thing is that my husband also enjoyed this recipe :D I didn't put it in a souffle bowl, I made it in glass ovenware, so even though my portion was smaller than a souffle bowl, it was satisfying, thanks again for the recipe...
good recipes good luck
hello dukan diet 2 . I'm on my day, can we cook a souffle outside the door??
Where did you find these containers?
Dilara, I live in Istanbul, there are also cheap markets here. But I say take a look at migros and tansas. love.
hello, I just started dieting today, it was getting very difficult for me to lose weight because I'm a thyroid patient, I hope I can't keep the pancakes by the way :(
mrh, I am 35 years old, a mother of two children, I started this diet with a nervous breakdown 2 days ago. death fast, all weight loss drugs on the market, icenical….here) if I don't have a last resort, I will leave myself, I'm dizzy, I don't have any salad with meat and chicken, but I'm doing just fine, I'm eating less than I am alone, I'm dizzy. I'm open to anything you suggest, please tell me it will work
Hello Tuana.. first of all, you can't lose it very easily because you follow too many regimens.. Therefore, you need to be patient and follow this diet completely, knowing that you will lose all the weight, albeit little by little, in the end. Because this diet does not make any mistakes.. If you do it without knowing it, you cannot lose it, if you cannot give it, you will stress.
And you don't have to eat less, you can eat unlimitedly.. In fact, it is strictly forbidden to go hungry.. Good luck..
Hello friends, I also started the dukan diet today, the attack phase is my 1st day. In the morning, I ate a pancake made with oat bran and ate light yogurt between meals. I ate two eggs and a slice of cheese for lunch and grilled chicken for dinner, but I'm still hungry...what am I going to do?
Ms. Tuğba, don't force yourself to eat less.. Everything on the list is unlimited.. There are two things that are forbidden: staying hungry and going off the list.. By starving yourself, you just stay away from the regime, don't do this..
Now the soufflé is cooking, let's see how it will be.. I'm on the 4th day of the attack phase, I lost 1.5 kilos, then it turns to 2.. It would be great if I lost 1.5 kilos :)
hello i have a few questions i hope you don't get angry!!
My 1st question is that I don't have a dukan diet book, but I want to do this diet. What can I do??
2. green tea vs. Is it possible to drink teas like this??
3. is it necessary to do sports, is there any sagging?
4. Can you write what you ate, especially during the attack period, I solved it in the forum, is it my attack day for six days??
I would be very happy if you could answer my questions. I would like to lose 25 kilos.
Hello, Hülya, all of these questions are written in the book. First of all, I recommend you to buy the book because the method I apply to myself may not be the same as yours. So I'm not the source book.
As for their other questions, no sugar and diet liquids are unlimited. I think that there will definitely be sagging in the weight you lose. Walking is mandatory every day.
Love…
Thank you very much, Ms. Nilay, thank you very much for your reply, I will buy the book because I am a complete meat eater and I made my measurements by entering the diet page yesterday. It will be a 6-day attack period. I will buy the book and start it as soon as possible, thank you very much, I loved it again on your page, I wish you continued success, have a nice day! !!
hello, I couldn't get an answer to the question I asked before, can we make and eat sweets in the attack phase, and there are articles about aspartame sweetener that causes cancer, I'm confused
Hello Özlem, you can make sweets for yourself by using only permitted foods without using starch, but I think it's better not to make it while attacking, the term is short anyway. If you are not comfortable with aspartame, there are natural sweeteners, such as stevia or splenda.
Another suggestion for you is that you should consume cinnamon, cinnamon milk, etc. It can cut your need for sweets.
hello, I am in the attack phase of the dukan diet.
I've been researching the dukan diet for two days I guess so I hope I'll start tomorrow
Before I forget, unfortunately, I carry the carboy you mentioned.
good luck to me and others like me
Is there a subscription fee?
What subscription? There is absolutely nothing about Kitchen Secrets.
As an egg lover, I love this recipe, I don't do the Dukan Diet, but I will definitely try it. Good luck to you.
I started dukan with a group of friends and I'm very happy that I discovered your blog thanks to another blogger =) I looked at your recipes and I liked each one of them very much, well done, I will definitely try =) I'm very happy that the result was positive, I hope we get to the weight we want =) love
Hello Irem, first of all let me say good luck :) I'm glad you found me :) I hope we will succeed in this with perseverance. Love…
I am diabetic, I want something different, your recipes are like medicine, thank you, I wish you more
Mrs. Şahver, I am thinking of preparing other recipes from oat bran soon. I hope they are of use to you too. Love…
it looks very nice dear, well done
I wonder how it would be if we cooked the chickens a little beforehand.
I wondered if it wasn't cooked in Sefa, but it was cooked well. You can still boil it if you want, I think it would be nice.