Cauliflower with Minced Meat - Cruising Stage Recipes
Release Date: 30-03-2012
This recipe is my favorite for protein+vegetable days. If you are a pasta and ravioli lover, I think you will love it too. Because it tastes like pasta with minced meat or ravioli to me. (What did they call him a broken consolation? :) )
The recipe is quite a lot for 1 person, I prepare it and divide it into 2 portions so that dinner comes out for my wife too. It is also a very good alternative for those who are bored with standard recipes such as fried cauliflower or cauliflower salad.
Also, when I divide the cauliflower, I boil the remaining half in the same water, drain and cool. I put it in the freezer for later use. You can also apply this process for broccoli.
Love…
Ingredients for Cauliflower with Minced Meat - Cruising Stage Recipes
- Half of 1 medium cauliflower
For the roasted ground beef:
- 250 g lean ground beef
- 1 cloves of garlic
- 1 small onion
- 1 teaspoon of tomato puree
- salt
- black pepper
For the yogurt sauce:
- 1 cup of light yogurt
- 1 cloves of garlic
Fabrication:
- Separate the cauliflower into florets and wash them. Boil half of it and put it in a strainer to drain.
- Chop the onion, finely chop the garlic. Lightly fry the onion and garlic in 1 teaspoon of oil and add the ground beef.
- Continue frying until the ground beef releases its juice and add the tomatoes. Add salt and pepper and fry until the water is gone.
- Prepare the garlic yogurt with 1 clove of garlic.
- Serve on the serving plate by first putting the cauliflower, then the garlic yoghurt and the roasted ground beef at the end.
Thank you for the information you provided. I like your page very much.
I'm 63 kilos, I don't do anything too much, but because I'm not tall, 3-5 kilos seems too much. and I am 40 years old. The weight I want to lose is 5 kilos, should I follow such a strict diet or can I be a little flexible. I cut dessert out of my life. sometimes I just take 5-1 bites of jam or something. I have not always been good with bread, it was not a problem anyway. What is the trick of this diet? I'm in no rush to lose weight. I can lose 2 kilos in 5 months. Could you tell me a couple of good points?
Hello, I enjoy reading your articles. I congratulate you for your successful recipes. I tried the boiled cauliflower with garlic yogurt, but I did not add ground beef. I prepared it with steamed zucchini. I fried the ground meat without adding any oil, mashed it in the form of alinazik sauce with minced meat, and poured it over the zucchini that I mixed with garlic yogurt. I served it. It was very good in my opinion. As you know, everything you fill your stomach while you are on a diet tastes delicious. Love.
Good luck to you Slm Nilay, I tried this recipe with dukan lahmacun and shrimp mists on a bed of lemon and I liked them all very much. Please keep adding new dukan recipes from time to time. (I bought 5-10 recipes on the waiting list, and I can't wait to cook and taste them when I reach the desired weight) Wishes
Nilay, thank you very much for this recipe. I have never had such a pleasant meal since I started Dukan. Moreover, I am full. This recipe will now be the crown of my favorite menus :)) Love..
Hello there,
I also want to start this diet, I even bought oat bran. However, I am breastfeeding. That's why I was skeptical. Can I do this diet?
Hello Gökçen, if you are breastfeeding, all diets are prohibited for you. I recommend that you consume plenty of fruit and water. When the baby is weaned, you can choose a diet that suits you. Love…
We love your health ravioli, which will be a great alternative when we crave…
can I learn your age? Because I'm in the 2nd week, but I couldn't lose more than 1 kg, I'm getting depressed more and more.
Hello Su, I am 30 years old. Don't get discouraged, people who used to diet before could develop a resistance to the diet.
Hi nilay, let me ask you something, are you a cook?
Hello, I've been smoking for about 2 months. I started with 82 kilos and now I'm 77 kilos. Yes, I can't stand it and I'm making escapades. I continue with protein and vegetables. I can't do sports because I work very hard, but I recommend it...
Hello, I have started the Dukan diet for about 1,5 months. Although I changed it a little. I don't do 1 day of pure protein-1 day of protein+vegetables. I removed pure protein, I do vegetables + protein every day. I have lost 6 kg so far, although I have had a few small escapes in between and I continue without any difficulty. I only took protein for the first 5 days, but then I started eating protein + vegetables. I couldn't go on without vegetables. I started at 68,6 kg, now I'm down to 62,7 kg. I have 3 kg of excess left, it seems like I can give it away very easily. By the way, I can't do sports every day, I'm working, I don't have time. I only walk for an hour on Sundays, that's all. When the weather starts to get dark late, I take a walk in the evenings, I lose weight faster. For years I could not fall below 1 kg. Maybe I'm writing to you to motivate women. As someone who loves to eat, I can continue without difficulty.
Greetings.