27th Day Iftar Menu 2016

July 02, 2016 Nilay Overalls Views

Release Date: 02-07-2016

Hello Dear Friends,

As every year, this year, I have prepared iftar menus for you to set up delicious and practical iftar tables.

Breaking your fast with one date will help balance your blood sugar. Eating quickly after a long hunger can upset your body's balance. Therefore, start iftar with a portion of soup (preferably easily digestible soups, such as vegetable soups) and then rest for 15 minutes.

Get the nutrients you need to take during the day without tiring your stomach; For example, a serving of carbohydrates (four tablespoons of pasta or a piece of pita bread) is accompanied by a serving of protein (red or white meat). Getting enough carbohydrates will give you energy. Apart from these, be careful to consume vegetable dishes that help digestion.